Vibe Fitness Bath

5 available spaces

2 rules:
- Sign up this week
- Fully commit

4 step programme over 4 weeks

Weekly check ins

Weight loss strategies practiced over 15 years of personal training

£200. Contact me for further details

Would your fitness chart look a bit like mine??
Running has mostly gone missing from my routine over the past couple of months. It’s OK because most people who train regularly need a bit of time off for; rest, recovery, and mentally apply yourself to other important tasks or priorities. Some call it off-season, some call it slacking, but most just naturally slip into a slower pace without the pressure of events and the winter weather sets in. What’s important is how we REACT; I have the experience and tools to plan a gradual transition back to fitness. Utilising and our personal training studio we embrace the January motivation to get moving again. Message for further details for yourself or a loved one in need of our support.

For those who follow us on SM. Sorry! We are far better in person. With the festive season approaching us. Have you thought about a gift voucher you could purchase from us, an experience that you’ll keep for life, whilst supporting a local business . Vouchers ideas

£20 an intro all about vibe / summary and suggestions to add to your own training .

£30 Simon’s online body flow 6 weeks course, live classes Tuesday evenings also available on recording

£100 - 2 Personal training sessions and a bespoke written programme

£200 - 5 Personal training sessions

For those who follow us on SM. Sorry! We are far better in person. With the festive season approaching us. Have you thought about a gift voucher you could purchase from us, an experience that you’ll keep for life, whilst supporting a local business . Vouchers ideas

£20 an intro all about vibe / summary and suggestions to add to your own training .

£30 Simon’s online body flow 6 weeks course, live classes Tuesday evenings also available on recording

£100 - 2 Personal training sessions and a bespoke written programme

£200 - 5 Personal training sessions

Massive congratulations to Tobias . Over the years with us at VIBE He’s gone from strength to strength and now has a half marathon to add to his list of achievements. Tobias Never really been into running achieved a remarkable time of 2.21 and continues to raise money for what a top guy.

with .repost
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That was a hot one 🥵. Put it all out there. Had a strong 4 miles but couldn’t hold it to the end. That’s what pushing the limits is all about I suppose. Not a PB effort but STILL happy with the result 19th overall and 3rd old man 🥉 . Good work old man 💪🤣

OFFER AND A CONTINUED INTRODUCTORY OFFER

Being honest we don’t run many or if any offers. Here in this post are options you can purchase now or at any time training at our personal studio or joining our online community with some price points and suggestions that we believe offer access to a high level of coaching with state of art training equipment. We also offer access online to a library of classes that can be performed at anytime that suits you.

Personal training with us is so much more than just doing 12 reps of this and 10 reps of that, it’s building a relationship that keeps you focused.

SUGGESTIONS
A £30.00 voucher - can go towards online 6 week body flow class, live and accessible via recording.

A £60.00 voucher - a 1-1 PT session with a gym plan / programme to take away to use at your local gym.

A £200 voucher - limited places - A kick start of 5 X 1-1 training sessions designed around your goals, this will also include 6 weeks of online classes thrown in as a bonus.

OFFER AND A CONTINUED INTRODUCTORY OFFER

Being honest we don’t run many or if any offers. Here in this post are options you can purchase now or at any time training at our personal studio or joining our online community with some price points and suggestions that we believe offer access to a high level of coaching with state of art training equipment. We also offer access online to a library of classes that can be performed at anytime that suits you.

Personal training with us is so much more than just doing 12 reps of this and 10 reps of that, it’s building a relationship that keeps you focused.

SUGGESTIONS
A £30.00 voucher - can go towards online 6 week body flow class, live and accessible via recording.

A £60.00 voucher - a 1-1 PT session with a gym plan / programme to take away to use at your local gym.

A £200 voucher - limited places - A kick start of 5 X 1-1 training sessions designed around your goals, this will also include weeks of online classes thrown in as a bonus.

Join Simon Online from the comforts of your own home from November 1st for 6 weeks . A 45 minute class that starts gently easing the body with some mobility exercises to tackle problematic areas of the body. Then starts to challenge the body gradually with breathe at the forefront of each pose. In the class you will see some simple Yoga sequences , Pilates and targeted midsection work. This helping to align , strengthen and bring focus on bringing wellness to your body. Get in touch for more info.

4 Ways to Get Better Sleep for Optimal Performance Recovery Sleep is currency in the world of endurance sports, where rest and recovery are vital aspects of performance. Here's how athletes can get better sleep.

Congratulations to Howard and Becks for completing the . A First for them .Those long run training runs were worth it, as both enjoyed the experience. Plan well, and it pays off SIMPLES .

representing in Chicago 🇺🇸
Big shout out to and for the preparation help.
Finally the performance I have waited a long time for. After qualifying for London 2020 my training was on track in March, but a COVID hiatus forced the race back to Autumn 2021. Training for that went well again but an unfortunate sickness bug in the lead up meant the race went really really badly. So I entered Chicago in the hope to exercise some demands. Training plan x3 was a little rocky this time including a few running related accidents and injuries. But overcoming adversity, finally my plan came together on the day. Taking over 2 minutes off my previous best time. It’s hard to put into words the emotions I felt on the finish line but the relief was massive and the embraces from my family at the end were overwhelming. Plus they brought doughnuts 🍩. Chicago has been awesome. And we celebrated hard tonight with the best deep dish pizza 🍕 in town and a few 🍻. Keep pushing everyone…… it’s worth it in the end.

PAUL TAKING ON HIS OWN CHALLENGE

Well that ended up being one of the toughest things I’ve done. I’m 40 this year and not in the shape I was 5 years ago so this year was a bit of a test to see if I could love cycling and running like I used to. (Cycling yes running not so much) I signed up for Bournemouth marathon and The infamous Marmotte Garn Fondo. Yesterday capped this off in 35 degree temperatures where 50% of the field failed to finish. I managed it but it really managed to challenge my mental strength. I’m a good deal heavier than I used to be (2 large rocks) but I’ve now realised that’s more natural to me the ex rugby player who enjoys a little socialising. I’m really pleased to have completed it and got my medal. Ps alpe’d’huez at the end of the day is quite possible the most mentally challenging endurance task I’ve ever done.

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Ballet Fit Workshop!

Yesterday’s session at was a super sweaty one!

We worked on connections, posture, alignment, breath support, placement, stability, turn out and strength. All with the help of the instruments of torture - theraband, sliders, yoga straps, loop bands and yoga blocks!

Fun to team teach with and pool our knowledge.

with
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With great sadness I recently lost one of my best friends. Keith was one of a kind. An inspirational mentor of mine for over 15 years. Our journey went from professional to friendship very quickly. We shared many adventures together, made many memories over many miles.
10ks
Half marathons
Marathons
Duathlons
Cycling sportives
Costal trail events
Extreme triathlons
We had planned on one more adventure to Malta to do their marathon again, as it was his favourite event. Sadly his health took a turn for the worse and we lost another great man to cancer. His drive to raise funds for CRUK was close to his heart and his friends and family are passionate about making this loss as positive as possible by striving to meet Keith’s £35k target. On the 6th March we will be running/walking marathon distances in his memory.
Please help by donating - link to his page is in my bio.
RIP me old mate.

CLIENTS DOING GREAT THINGS

Rebecca Burton we are in ‘OAR‘ 😆 see what we did there .

Becks comes to our regular friday morning classes . She said The class gives her a base fitness to begin her challenge .

The challenge

On May 3rd, James Shone and our 'I Can & I Am' team will row across the English Channel to raise funds for the running of our double decker bus. The bus has had a wonderful pilot year, inspiring self-belief in over 3,500 people who have spent time on board.

This epic row is a huge challenge for all the team, most notably James whose minimal sight means that intense concentration is required to row in time with his colleagues. Coupled with this, having suffered two strokes, he also has limited movement down one side of his body.

COOL BUS

The bus has been on the road for a year now and wherever we go, it feels like we are addressing a very real need as our young people continue to face unprecedented mental health challenges. These are some of the results from our ‘Pilot Year’:
3,500 young people (aged from 6-25) have taken part in sessions on the bus
200 teachers have taken part in workshops
Our average rating from visitors is 4.7 / 5
75% of visitors report leaving the bus with higher self-beliefAs a charity, we are passionate about enabling individuals to live a fulfilling life, fuelled by self-belief. We offer tools and inspiration to move forward with a sense of purpose, primarily ‘I
can achieve and I am of value’. Time on the bus provides a combination of hands on cooking (of pizza or bread) with workshops that further embed our messages. We all have a balloon of self-belief inside us; when it’s full, life tends to be good, we bounce back from setbacks, we feel we have purpose. When it’s deflated, life becomes a struggle. Our mission is to enable those we work with to recognise their own balloon, and give them the tools to keep it inflated. The strength of this message is that it’s simple.

More about these amazing people can be found here

Www.icanandiam.com

So proud to be working with Tobias watching him develop over the last 7 years from eager teen to determined young adult from strength to strength in mind and in body . 🙏💪👊 .

with
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I thought it was cold out today?? A hot mess following my Threshold run test. 🔥 Not up to my usual pace, following an inconsistent few months - due to injury and January blues. But a benchmark laid down to hopefully prove a couple of months solid training down the line will see improvement…… time and effort now!

These guys rock 🙏

📈 Fancy some midweek positivity? We'd love for you to read our recently released 2021 Impact Report: bit.ly/SFCImpactReport

❤️ Please continue to like, comment and share!

PAY AS YOU GO

Simon teams up with Bath tennis club to offer a super flexible class, just book below simples . A commitment to the Community ☺️, to meet others, and most of all to stay active . Now don’t get us wrong it can be hard work this class, just take a rest when you need it . 🤪💪
NON STOP -Fit and Fun class .

£5 members
£7 non members

Just book here

https://clubspark.lta.org.uk/BathTennisClub/Coaching/Summary/71ed9fdb-a932-49d6-a089-96e4a0697353

GET ON IT BOOT CAMP

Starts Bank holiday Monday

Option 1 the full sha-bang tennis and conditioning
Non members £200 all in 9 possible sessions per WEEK
Members £175

Option 2 conditioning only 6 weeks

6 weeks of Mondays £42
6 weeks of Wednesdays £42

Both £84

Any questions join us on our free taster sessions 4-8pm bank holiday Monday at Bath tennis club

Don’t mind tackling the great outdoors under flood lights join Simon on court at Bath tennis club in the New Year. Just get in touch Simon Ridley or email [email protected]

A festive tree planted in our local area at HQ. It’s beginning to look a lot like Christmas . Now for the lights 🎄💪🙏