Zest Bootcamp

We much prefer today’s weather 👍

I hope these women inspire you to stop making excuses and get moving - no matter what the weather 👏

Well done to the 6.30am Zesties who kicked off their first well-being Wednesday of 2024 with an outdoor workout 🤩

Zest was created in 2009 to help more women move their bodies and feel great 🤩

If you haven’t found “your fitness thing” yet perhaps our friendly, fun classes could be for you 🤔

Every “Zestie” started out with a trial week and some are still with us 10 years later so why not head to the Zest Bootcamp website and register for a trial week 👍

If not now, when?

Just had this email which is why I’m so passionate about helping women move their bodies, connect with others, get into nature and use the power of the breath💚

Yay - next week we can all get back to more movement and routine - something human beings thrive on 🤩

Our next trial week at Zest starts January 3rd so if you’d like to join us for some friendly, fitness fun go to the Zest a bootcamp Website to register your space 👍

If exercising your own doesn’t appeal, then why not join our supportive community of like minded others at Zest - next trial week starts Jan 3rd 🤩

Zest Bootcamp website has all you need to know so register today ready to kick off 2024 with a plan 👍

Thank you to everyone who has supported Zest Bootcamp in 2023 and over the last 15 years 🤩

A year from now you might wish you had already started 🤔

Good news is that today you can register for our January bootcamp trial week so you can enjoy Christmas knowing you have a plan 👍

Register on the Zest Bootcamp website for a trial week today before you forget 😉

When you think of exercise you maybe think of exhausting running and exercises that make you hot and bothered 🤪

Good news - women over 40 don’t need to exhaust their already stressed bodies, they need strengthening exercises and moderate heart pumping exercise to suppprt them through perimenopause and beyond 💪

Exercising outdoors in the fresh-air with likeminded women really is very different to being in the gym so why not give it a go and book a trial week for January so you have a plan ready for after the festivities finish 🤩

Have you worked out today? 💪

What are you thankful for today? 🙏

Wrapped up and ready to kick workout Wednesday into shape 🥊

Beautiful view over Bath this morning👻

Good news it’s only 2 weeks until the days start getting longer again 🤩

In other news - our bodies and brains love to get daylight in the mornings so get out for a walk, no matter what the weather 👍

Inspiring women reminding us that luckily skin is waterproof 🤪

I didn’t manage to get any photos of 9.15am bootcamp as I didn’t want to take off my gloves 🤪

Well done to the Zesties who braved the cold today 👊

It certainly makes you move faster 😉

Movement is magic 💚

The more we move the better we feel, so staying as active as possible (especially in the winter) is a route to success - movement is medicine 🤩

Wrap up warm and get outdoors - it always helps you feel better 🤩

Who thinks fitness can be fun 🤩

Fresh-air, fitness fun at Zest Bootcamp this week 🤩

Beautiful sunrise for the 6.30am boxing bootcamp crew 🥊

We heard a blackbird singing very loud at the start - think he thought the floodlights were sunrise 🤩

My dream is for women over 40 to discover that the key to better mental and physical health starts with lifestyle choices and not prescribed medication 💚

Simple healthy habits REALLY can change your life and it all starts with one small step and if you are looking for a friendly group of likeminded women to exercise with and you are in Bath why not join us at Zest Bootcamp outdoor exercise classes for a trial week 🤩

Ps we do have members under 40 who are inspired by our older members many of who are over 60 💪



Links in the comments and if you don’t live in Bath there’s online exercise classes, stretch classes, retreats and more 👍

Daily habits done consistently add up to big results 🤩

Movement, hydration, daylight, gratitude … are just a few ideas to get you started on a healthy lifestyle 👍

Most of our members at Zest aka “Zesties” didn’t know each other before they joined our friendly fitness classes in Bath but the bonds and friendships that are formed within our community of women are magical 💚

Flashback Friday to 2016 🤩

The view over Bath 🤩

Sure was a beautiful morning to get outdoors and exercise in Bath today 💚

Early crew enjoying boxing bootcamp to kick off workout Wednesday 💪🥊👊

Motivated Monday Zesties in beautiful Bath 🤩

Beautiful blue sky for the 9.15am Zesties 🤩

Have a great week everyone - today is a great day to move your body 🤩

“Thank you for 3 years of helping me get fitter and happier” 💚

If you are a woman over 40 who keeps starting and stopping exercise programmes perhaps you just haven’t found your thing yet 🤔

Everyone benefits from making exercise a regular part of their life so what’s stopping you? 💪

My favourite kind of message is when women in their 50s discover that they don’t need to join a gym to get fit and healthy 🤩

“It’s a testament to your great coaching, flexibility of classes and enthusiasm. Thank you” 🙏

There’s SO many reasons to exercise and not many against 😉

Ps some people love the gym and that’s great too, but for those who don’t there is an alternative 💪

Magical morning in the park 💚

One of those beautiful, clear autumn mornings where you see the moon at the start of class, then the birds start singing their morning chorus and then you exercise in a group of like minded women all supporting each other 🤩

What’s better way to kick off motivation Monday 👊

Well done to all the Zesties this week - women who know how important looking after their physical health translates into their whole life, and those around them 🤩

A mixed week of weather but always a wonderful community of Zesties 😍

Hard to believe this was the weather a few days ago 🎃

That’s why outdoor exercise is never boring - every day the weather is different and at this time of year the trees can look different day to day 🤩

Yay - we didn’t get blown away 🤩