Physio FOCUS

Very exciting times ahead ⭐️🤩🤩

💜 PILATES PLUS 🤩
The classes is a fun mix of pilates training, weight training, and suspension training.
It is a fantastic way to improve your
❤️ cardiovascular fitness
🏋️‍♀️ strength
🤸mobility
Plus a truly awesome playlist. 🎵🎵🎼
Spaces are limited so booking is essential ⭐️
Class times
⚡️Tuesday 9:45 to 10:45 am
⚡️Wednesday 9:45 to 10:45 am
⚡️Thursday 7:15 to 8:15pm
Location- private studio close to Saintfield within a wood.
Cost - £8/ class £30/ for 4 classes 💜
Contact - 07548314294 ☀️

Woody trying out the new running track for Hyrox 🤩🤩

Productive day sorting out the gym for next weeks classes and personal training.
Waiting for a few more bits and pieces to arrive before Black Box Hyrox can begin, but it is shaping up nicely 🙌❤️
CLASSES THIS WEEK
Monday - TRX 6:30 to 7:30🎉
Tuesday- Pilates Plus 9:45 to 10:45
mat based pilates 11:10 to 12:10 and 6pm to 7pm💪
Wednesday- Pilates Plus 9:45 to 10:45am, mat based pilates 11:10 to 12:10pm❤️
Thursday- mat based pilates 6 to 7pm Pliates Plus 7:15 to 8:15 🤩
All Pilates plus and TRX classes must be pre booked. Mat based Pilates classes do not need to be pre booked. 🙌

Black BOX
Hyrox
Physio FOCUS
Coming soon !

Spaces available for TRX CLASS tonight at 6:30. Message me for details 💪

*** CLASS CANCELLED ***
No mat based pilates class tonight at 6.

NEW CLASS SCHEDULE

Tuesday
Pilates plus 9:45-10:45am
Pilates 11:10-12:10
Pilates 6-7pm
Wednesday
Pilates plus 9:45-10:45am
Pilates 11:10-12:10
Thursday
Pilates 6-7pm
Pilates 7:15-8:15pm

DON’T FORGET 🤪🤪🤪
PRICE OF CLASSES ARE INCREASINGLY FROM TOMORROW MONDAY 8th
ALL CLASSES ARE £8/ Class
Loyalty cards can be purchased for £30 via bank transfer, PayPal or cash

New membership cards are here 🤩🤩🤩

Circuit classes with Saintfield Striders Friday night done right 🤩🤩💪💪

PILATES PLUS
is a mix of pilates exercises, targeting core strength and flexibility. 🩷Free weights, targeting specific muscle groups to increase strength and create to look of toned lean limbs, 💖plus suspension training to increase range of movement and cardiovascular fitness. 🩷
All in all a fantastic workout for all💕
Class times
Tuesday 9:45am
Wednesday 9:45am
Thursday 7:15pm

Don’t forget!
Stretch and Restore class tomorrow at 10am 🤩😅

Looking to feel better after a long week of sitting at a desk or a full week of training?
💪Reset your muscles and tendons for the week to come
🌱Reduce pain and stiffness.

STRETCH AND RECOVERY CLASS 🙆‍♀️
⭐️ 10 to 11am this Sunday the 28th
⭐️ At Physio Focus just outside Saintfield
⭐️ Pre booking essential 0754831429

Classic mat based Pilates in Saintfield. 🎉Evening and daytime classes, Tuesday, Wednesday, Thursday. ❤️
Physio led with 13 years of experience.
Get in touch on 07548314294, leave a comment on this post or DM. 👋

Please be careful, snow is very bad here and set to get worse.

*** NEW CLASS ***
SUNDAY STRETCH CLASS. ❤️
This class is suitable for everyone who exercises regularly and finds themselves stiff and sore after their training. It is also suitable for people who feel that some movements are impossible to achieve, such as touching your toes, or over head squats. 🤸‍♂️🏌️‍♂️🏊‍♂️🚴‍♂️🚣🏋️‍♀️
THE CLASS WILL RUN EVERY LAST SUNDAY IN THE MONTH STARTING FORM THE 28th OF JANUARY. 🤩🙌🤩
CLASS WILL BE AT 10 am in the morning.
The class will be held in my own private studio, just outside Saintfield.
Cost - £10/ class 💰
Rebooking is essential, contact me via text on 07548314294 or via Facebook Messenger or leave a comment.
🙆‍♀️💪

Happy New Year everyone 🎉

Back to normal classes next week starting on Tuesday 2nd. 🎉
Happy New Year to everyone 🥳🥳