Rachel Swansborough Physiotherapy

Following the success of my Physio-led Pilates classes I am pleased to announce we will be offering NEW class days and times at our NEW venue
☎️Message me on 07903240840 or 📧[email protected] for more information.

✨ Following the success of my Physio-led Pilates classes I am pleased to announce we will be offering NEW class days and times at our NEW venue
☎️Message me on 07903240840 or 📧[email protected] for more information.

📣📣 Really excited to announce that Hayley will be joining Rachel Swansborough Physiotherapy in September.

🤩 Hayley has over 20 years of experience in treating all musculoskeletal disorders including muscle, tendon and ligament injury/pain, sports injuries, work-related issues, fractures and post-op Orthopaedic rehabilitation.

🤩 Hayley is a certified Rehabilitation Pilates Instructor (APPI trained) and will be running some of the Physio-led Pilates classes at the studio.

🤩 She will be offering Thursday appointments from September.

Please get in touch for more information. Online bookings for Hayley will be opening soon 😊

Supporting my lovely friend and talented Vet Katie on her new venture ! 👏🐕‍🦺🐈.
The Lounge Vet Check out how to register your pet ⬇️⬇️⬇️⬇️

Mobile Vet Practice | The Lounge Vet | Berkhamsted The Lounge Vet is a mobile veterinary practice based in Berkhamsted, Hertfordshire. We provide a premium level of care for dogs, cats and small animals in your home. Services include veterinary consultations and treatment to your door; Pet Health Plans; Unlimited digital vet support 24/7; Vaccinatio...

Calf strains are common tennis injuries but fortunately respond really well to the right advice, management and exercises programme. 😁 Recovery can be quick and doesn't mean prolonged time off! 🎾🎾🎾

Our friends at Jog On are hosting an All Things Running Day this June - check it out!

💫Extracorporeal Shockwave Therapy 💫

Looking for a non invasive treatment to tackle a stubborn tendon issue!? 🧐
Have you considered Shockwave Therapy?

This has proven to be an effective treatment for certain chronic tendon problems.
Including:
💪🏼Tennis elbow
Golfers elbow
Achilles tendinopathy
🦶🏼 Plantarfasciitis
Calcific tendinopathy
Greater trochanteric pain syndrome 🦵🏼 Patella tendinopathy

It works by breaking down scar tissue, increasing blood flow and aiding collagen production.
This safe and accessible treatment is available locally in Berkhamsted on the high street at Rachel Swansborough Physiotherapy.

If you would like to know more:
☎️ call 07903240840 or
📧 email [email protected]

📃Or pop into The Fitness Society gym to talk to us in person or pick up a leaflet 😊

📢📢📢 I am excited to announce that Rachel Swansborough Physiotherapy will be running six-week beginners’ physio-led Pilates (matwork) courses starting beginning of June.

If you are looking to start your Pilates journey or simply want to refresh and refine your Pilates techniques, then this could be the course for you 😊

I will guide you through the basics and key elements of Pilates practise, ensuring you work safely and effectively to address any areas of weakness you may want to improve on.

If you have any questions or are interested in joining, please email [email protected] or call me on 07903 240840.

Not quite a marathon for me, 😆 but wishing all my lovely friends and patients the very best for tomorrow's London marathon! 🏃🏻🏃🏼‍♀️🏅. Especially to those who have managed to continue training through injury and have worked so hard to get this far 👏 💪🏼🤩

Squeezing in some Pilates practice whilst away 😌 🩷💚

Happy Friday! Legs and core got the reformer workout today ! 😩🦵🏼🦵🏼thanks Sam 😜

🌟Thank you to another happy patient for leaving feedback 😊

You can now receive Shockwave Therapy at Rachel Swansborough Physiotherapy. Don’t forget to let Rachel know you’re a Jog Onner for your 10% discount if you’re self finding.

Extracorporeal Shockwave Therapy is a safe, non-invasive treatment option for persistent musculoskeletal pain. It uses high energy sound waves targeted at the affected area to promote tissue healing.
Common treatable conditions are:
💪🏼 Tennis and Golfers elbow 🦶🏼Plantarfasciitis 🏃🏻Achilles Tendinopathy 🦵🏼Greater Trochanteric Pain Syndrome So if you are struggling with ongoing pain that is affecting your running and general fitness, or interested to know more then give Rachel a cal on 07903240840 or email [email protected]

📣📣You can now receive Shockwave Therapy at Rachel Swansborough Physiotherapy. Extracorporeal Shockwave Therapy is a safe, non-invasive treatment option for persistent musculoskeletal pain. 🔉 It uses high energy sound waves targeted at the affected area to promote tissue healing. Common treatable conditions are:
💪🏼 Tennis and Golfers elbow 🦶🏼Plantarfasciitis 🏃🏻Achilles Tendinopathy 🦵🏼Greater Trochanteric Pain Syndrome 🎾🏌️‍♀️🏃🏼‍♀️So if you are struggling with ongoing pain that is affecting your sport or interested to know more 📞call me on 07903240840 or 📧 email [email protected]

Rachel Swansborough Physiotherapy Experienced Muscukoskeletal Physiotherapist based in Berkhamsted

APPI Matwork Level 2 😊 Made a new friend! 💀. 🤓🥰

📣📣📣 ANNOUNCEMENT 📣📣📣. I am delighted to announce I will be one of the guest speakers talking about common running injuries at the Jog On Running's 'All Things Running Day' 🏃🏻🏃🏼‍♀️🏃🏼‍♂️. 📍The event is taking place in Flaunden on Saturday 29th June 2024. Hosted by Erica and Heather, the day promises a fun retreat to enlighten us on all things running. From running tips and strategies with a strength and conditioning session, Yoga with Sally and I'll be there to chat running injuries. 🦵🏼🦶🏼👟. 🎟️Tickets cost £100 but if you sign up before Monday Feb 19th using the code FLAUNDEN you can take advantage of the early bird discount and grab a ticket for only £80!!! Copy this link for more information and to book your place⬇️⬇️⬇️⬇️⬇️ : https://jogonrunning.com/fitness-day/. And see you all there ! 😁

REVIEW 🤩 Thank you for taking the time to leave feedback 😊

Re-opening tomorrow - here's a reminder of the opening times and location 😊

Exciting times up at Soba - New instructors ! New classes ! 💪🏼🎉😊
www.instagram.com/thesobamethod

📣 Last minute availability - one appointment left !
Call me on 07903240840 or book here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://rachel-swansborough-physiotherapy.uk1.cliniko.com/bookings

Completed Day 2 of the APPI Matwork Level 1. What a fantastic course and an excellent trainer. Have lots of new rehabilitation ideas for my lovely patients and bought some new toys so watch out 🤓😉😀

Off work means time for longer runs with this one! Increasing the distance gradually to avoid knee and foot flare ups. More dog photos today as requested 😆🐾🐕🏃🏼‍♀️🏃🏻🏃🏼‍♀️👟

Last minute availability on Monday ➡️➡️➡️➡️https://rachel-swansborough-physiotherapy.uk1.cliniko.com/bookings

Some last minute appointments available on Monday if you have been meaning to book then here you go ⬇️⬇️⬇️⬇️⬇️
https://rachel-swansborough-physiotherapy.uk1.cliniko.com/bookings

📣 NEW to Rachel Swansborough Physiotherapy - you can now book a Physiotherapy appointment directly using this booking link ⬇️⬇️⬇️⬇️. https://rsphysiotherapy.co.uk/book

Rachel Swansborough Physiotherapy | Restore, Specialise, Personalise Advanced practitioner physiotherapist specialising in sports injuries and muscular and joint pains based at The Fitness Society Berkhamsted.

New rehab toys! 😁💪🏼🏋️‍♀️🦵🏼🦶🏼

I took some time out of clinic today to focus on my professional development with the super supportive Mr Davda - Foot and Ankle Consultant at The Chiltern Hospital.
It's always an important learning experience seeing the journey of a patient. It's also an opportunity to discuss clinical care to ensure effective and quality management of my patients post-operatively.
Thanks to the whole theatre team for their welcoming and friendly support. ☺️🩻🦶🏼🏥