3F GYM Bournemouth

Swipe through to see our class schedules and plan your next workout! 🚨🚨

If you have a Platinum membership, you can book through the app 💪🤝

If you have a Gold membership, you get 50% off classes, making them just £5 each that can be paid at the front desk. You can book by sending us a message 👀

If you’re not a member, you can still join our classes for just £10 per class. You can book by sending us a message or by purchasing a day pass online 🔥.

NEW DEAL ALERT 🚨

FREE rash guard when you sign up for our Platinum Membership here at 3F🥷🏼

Our Platinum Membership includes full access to the gym, no joining fee, access to our exclusive members app and UNLIMITED fight classes

and for a limited time only you will receive a FREE rash guard when signing up for this membership, sign up online today or see us at reception ☺️

Be sure to get your workout in! 😄

Happy Mothers Day 💐
Love goes out to all our super strong mumma’s today ❤️

Constant Growth 📈
We are forever growing
📝Memberships
🏋️‍♂️ Equipment
🧠 Knowledge
🌯 Health
💪🏻 Our results
Do you want to be apart of an ever growing community?
Join today via the link in bio
Or pop down for a day pass to try it out
#

Loved ones train for FREE!
All members can bring a loved one in for FREE this week (14th - 19th)
That includes, friends, family, work mates, etc
We want to see loads of team workouts this week 👭👬👫🧑‍🤝‍🧑
If you’re not a member… fear not! Show this message to the team at the desk to receive a £5 day pass! (50% off)

FITNESS-FIGHT-FREEWEIGHTS
10,000 SQFT Of pure heaven
Weather your a fighter or just wanting to get fit
We are welcoming to all 💪🏻

Here’s a guarantee…
YOU
WONT
FIND
A
BETTER
COMMUNITY
THAN
OURS
Sign up today
You’ll be asking yourself why you didn’t sooner

FITNESS - FIGHT - FREEWEIGHTS
Did you know 90% of our gym is plate loaded?
And it stays tidy!
We have a community of like minded people
We respect our space and so does our community
Want to train in a space where you feel supported?
Join our team today
You’ll be wondering why you didn’t do it sooner
P.s
If you’re the type of person who leaves their weights out… stay home.

FITNESS - FIGHT - FREEWEIGHTS
Not just a gym
Community
Family
Home
Future
Support

Advertising opportunities at 3F
We are building a project at 3F and have massive ambitions for the future.
We believe, if your goal is achievable alone then the goal simple isn’t big enough.
To help support other local businesses we have purchased some big 55” TV screens to go around the gym.
This will give other local businesses the opportunity to advertise themselves all throughout our gym.
Are you a local business?
DM us ‘ADVERT’ to find out more.
Ps. You don’t have to be a fitness related business 🤝
FITNESS - FIGHT - FREEWEIGHTS

Opening times over the festive period 🎄

10th DECEMBER 3F X-MAS PARTY 🎉
10pm- Late

3F x

Everyone’s invited

3F GYM MEMBERS = FREE ENTRY

We look forward to seeing you all there‼️

Address: 39 Poole Hill, Bournemouth BH2 5PW
Date: 10/12/2022

BLACK FRIDAY SALE
……………………………….
Save hundreds of £££ with our sale

GOLD ANNUAL MEMBERSHIP

WAS: £480 NOW:£330

PLATINUM ANNUAL MEMBERSHIP

WAS:£720 NOW:£540

MONDAY 21st - FRIDAY 25th

🎁GIFT VOUCHERS 🎁
🎁
🎁
🎁
🎄We are now offering gift vouchers 🎄

Head over to our website to buy a friend or family one of our amazing vouchers for Christmas 💪🏻

What’s included?
- x1 month platinum membership
- £30 voucher at 3F Gym kitchen
- x 5 Free guest passes

Come in and ask the team at the desk if you have any questions 💪🏻💪🏻

Halloween winners!
Congrats to & for winning a FREE months membership 💪🏻💪🏻
Great outfits and stayed in them for their entire workout! Legends!
Stay tuned for another Christmas themed giveaway 🎅🏻

FITNESS - FIGHT - FREEWEIGHTS

T’s & C’s apply*

We are a community

Welcome Charlie 🧘🏻‍♀️✨
Welcoming to the team 💪🏻
Charlie is here to help you gain confidence, feel good in the gym, and get strong AF 💪🏻
Charlie’s favourite thing to do is burst out dancing every single second of the day
If you’re someone who’s looking to gain confidence in your own body, get stronger, and feel like a boss doing it then message her now to book yourself in for a session💪🏻
Charlie’s services include:
- Online coaching
- 1-1 PT sessions
- Small group sessions
- Nutritional advice
- Learn to lift classes

🎃HALLOWEEN COSTUME COMPETITION 🎃
🎃
🎃
🎃
What are we doing?

Come in and train in your Halloween costume to enter

Best costume wins a FREE months membership

Alongside crazy outfits in the gym we are also having a live DJ Radnoice] and some sweet TREATS from

Come on down and get involved in the fun 💪🏻

Non members are welcome too 💪🏻🏋🏻

Members bring a friend for a £5 day pass💪🏻

Monday 31st October

4pm - 8pm


Radnoice]

FITNESS - FIGHT - FREEWEIGHT
🏃🏻 🥊 🏋🏻

Join our PLATINUM membership for only £60 a month.
Monthly rolling contract
All access to the gym
Unlimited fight classes
…
What more could you ask for 💪🏻

Radnoice

ENDORPHINE 20 (Tech House | Melodic House | Progressive House) ✅❗ Follow my socials to be updated with new music!Instagram: https://www.instagram.com/radnoiceFacebook: https://www.facebook.com/RadnoiceMusicSoundcloud: ht...

Coming soon to 3F GYM Bournemouth
Message me to get booked in!

WE HOPE TO SEE TOU THIS BANK HOLIDAY WEEKEND 🎉💪

FINAL WEEK TO GET OUR SUMMER OFFER! 🎉
2 months Gold membership for only £50
Do not miss this opportunity - tag your friends who would like to start their fitness adventure in our gym & if they sign up you get 20% off your following month 😎

Everyone please report this. Fake account trying to jump on our promotion!

This is your sign to get up and get it done 💪