Team CC: Strength & Conditioning

Couldn’t miss the opportunity to spend the last coaching shift as a Stormtrooper 😂 An absolute pleasure coaching you all and seeing you transform!! Over and out from Coach Meg! 🤍🤍

How we can help you make incredible progress 💪

The League Cup is back! Put it in your diaries - Sunday 10th November 9am-12pm (members only event) 🏆

To register your place contact your coach or Max on [email protected] 💪🏻

If you’re looking for a coaching role in an exciting and growing small group gym…this could be perfect for you👊

We’re looking for a new team member who can come onboard and immediately make new members feel welcome, supported and like they’re in the right place.

Someone who cares about learning and improving on a daily basis so that they can continually improve the results they get for our members and refine their craft.

And they’ve got to be able to work hard, but have fun doing it 👊

If that sounds like you…send your details to [email protected] right now 😀

Cheers, Russ.

What is TeamCC?

Now is the time 👊

Support our coaches Max and Russ through their next Hyrox journey, all in the name of an amazing cause 💚 The guys are going solo this time which will be a huge achievement! Every £5 entered is equal to an entry in the raffle with a bonus entry for every £20, and there’s some amazing prizes up for grabs! Hit the link in the bio to donate and enter 👊🏻

If you or your business want to donate a prize to this worthy cause, drop Max a direct email on [email protected]
💪🏻💪🏻💪🏻

INTRODUCING TEAMCC CLINIC! 🚑🤕 Adding another level of care to your gym experience, get in touch with the clinical team on [email protected] to get a helping hand with those aches and pains and come back stronger and better than before! 💪🏻

Busy Dad looking to get in shape? James was sick of big commercial gyms and wanted to try something different, so he joined us...see how much progress he made in fat loss and strength...

SQUAD SESSIONS 💪🏻 Yesterday we had the pleasure of hosting a squad strength and conditioning session for the team.

With the rise in popularity and participation within women’s team sports, strength and conditioning is becoming more important than ever to balance the increasing demands of the sport. By adding S&C to your training schedule you can reduce injury risk, increase performance and work on weak areas off the pitch. For rugby especially, having a squad of strong, resilient players is going to level you up big time 💪🏻

Our session with consisted on coaching the big 3 barbell movements (squat, bench, deadlift) to work on whole body strength that will translate to the game. This was followed by a conditioning circuit built to raise the heart rate and improve cardiovascular fitness and endurance.

If your team is interested in getting the edge, drop us a DM 🏉⚽️

This week’s Run Club Crew 👊🏻🏃‍♂️

Another busy circuit session this week, all 29 of you building that muscular endurance and cardiovascular fitness!! Get after it! 👊🏻🏆

Protein is the gym goers favourite macronutrient - but with a lot of conflicting and often outdated advice floating around the industry, we thought we’d outline some of the basics! Let us know if this has helped you 👊🏻

We LOVE a Saturday Circuit 😍 With a few teams heading to their first Hyrox at the end of the month it was a busy first session of 2024! You just can’t beat a sweaty start to the weekend! Join us weekly at 8am, then catch up over some caffeine at “Coffee Club” (where we will descend on one of Bournemouths many fine coffee establishments 😉)

🎄MERRY CHRISTMAS🎄
Have an amazing day and see you in the gym soon😀💪

We’ll be open over the festive period! Work off the mince pie induced sluggishness or just use us as an escape from the relatives 🤣 Make sure to save this post to plan your workouts 👊🏻

A bit of reading for you all on a rainy Sunday 📖 The final week of the block starts tomorrow, we have already seen some brilliant new PB’s and we will see many more over the coming few days, finishing off with the final event of the Winter League on Saturday - Powerlifting! Warm up sets can make or break your PB attempts, so get those calculators out and set a warm up plan before your sessions 💪🏻 We’re so excited to see all your hard work pay off!!

This is what we’re about 💪🏻 We hold eachother up, push eachother to find new limits, inspire eachother to go beyond what we thought our capabilities were. Our community is much more than a gym, this is a place where friendships are built and members become family. This is a place where you realise your true potential 👊🏻

Some more of our favourite candids from the Play Offs 😍
Photo credit:

Another awesome Team session this morning 👊

Have a great weekend guys!

Provisional Timetable for the PlayOffs on March 26th.
Spectators are welcome…come on down to watch your favourite people get after it 👊

Massive congratulations to for winning our January Reset Challenge.

This challenge was all about building habits and behaviours to improve overall health and well-being and Alice smashed it! We weren’t focusing on the scales/outcome just focusing on enjoying the process and commitment to small changes that all add up to big progress.

Well done Alice and enjoy your free months membership on us. Keep up the momentum and nothing can stop you 👊

Our Overall female Winner of the Autumn League 2022 is Sam Riley!! 🙌

Pushed all the way by Amy and Aurelija who finished joint 2nd Place👊

Well done ladies! Awesome effort from everyone involved.

&Conditioning

GR***DE BAR GIVEAWAY

Win this mixed box of 15 Gr***de bars…here’s how to enter:

1. Follow
2. Share this post in your story
3. Tag 3 friends who you train with in the post comments.

We’ll draw the winner on Wednesday 18th of January 2023.

Then simply come on down and pick up your bars from our gym in Bournemouth Town Centre (BH1 1EN)!