Jodi

Tomorrow evening we embark on a breathwork journey to empower the body and free the mind ✨️

During this 1hr and 15minute session Jodi will guide you through a series of bodywork and breathwork techniques to remove stagnant energy from the body, release emotional memory, release toxins, increase energy levels and help you reconnect with your true authentic self again ✨️

Mats, pillows and blankets are provided, but you are welcome to being your own ✨️

All welcome £10 🙏

Discover more about the many benefits of breathwork with my FREE introduction to breathwork and coherence course ✨️

Breathing correctly is a fundamental aspect of maintaining health and wellness ✨️

Incorporating breathing exercises into our daily routine can have a profound impact on our physical health and mental well-being ✨️

This FREE course includes 8 videos, a student community and Q&A with Jodi ✨️

Visit www.breathewright.co.uk and add the code 100-OFF to begin your breathwork journey ✨️

Breathwork journey with Jodi ✨️

Wednesday evening 21st August 7.30pm-8.45pm ✨️

Jodi will guide you through a transformative breathwork journey building a foundation of peace within you as you breathe ✨️

This session will include ⬇️

✨️ light stretching
✨️ somatic shaking
✨️ breathwork
✨️ Relaxation

Mats, pillows and blankets are provided, but also welcome to bring your own.

All welcome 🙏

£10

Message to book on 💜

The only journey is the journey within ✨️

I've had an incredible 4 days at 🙏

WE ARE THE MEDICINE 🙌

🙏

As we enter the window of the lions gate portal that peaks on Thurs 8th August and is believed to be a great time for manifesting , it is only right that we begin our new journey at the Amethyst Cave with a breathwork adventure that opens the heart, and gives us the bravery, courage, and strength of a lion to go forward and manifest the life that we want to live, and the energy that we want to feel ✨️🦁 💜

Jodi will guide you through a transformative journey using a sequence of bodywork, breathwork, visualisation and meditation, to release toxins, emotional blockages and stagnant energy, increase energy levels and reconnect with your true authentic self again ✨️

All mats, pillows and blankets provided, but you are also welcome to bring your own 😊

To book on message
Or email [email protected]

All welcome just as you are 💜

£10

In my happy place 💜

Back to work next week 🙏

Breathwork journeys will recommence on wednesday 7th August relocating to the Amethyst Cave in Southbourne for bi-weekly classes ✨️

✨️Unlock Your Emotional Strength: Join Our 4-Week Online Self-Regulation Program For Men✨️

Are you a man aged 30 or older, feeling overwhelmed by the weight of your emotions?

Do you find yourself battling stress, anxious thoughts, or nightime anxiety?

If you've ever suppressed your emotions until they erupted in anger, resentment, or manifest as physical symptoms like headaches and tension, you're not alone - and help is at hand.

WHY JOIN THIS PROGRAM?

✨️ Tailored for men's emotional needs ✨️

Men are often not taught how to manage their emotions.
If you've been juggling work, relationships, and home life, all while carrying the weight of the world on your shoulders, this program is designed to give you the tools and support you need.

✨️Proven techniques for lasting change✨️

Over four weeks we'll dive deep into a series of techniques and models that are scientifically proven to help:

➡️ Reduce stress:Learn how to calm your mind and body, even in the most challenging situations.
➡️ Relieve anxiety: Discover methods to manage anxious thoughts and prevent them from taking over your life.
➡️ Release trauma and emotional memory: Address and heal past emotional wounds.
➡️ Improve sleep: Say goodbye to nightime anxiety and hello to restful nights.
➡️ Build confidence: Increase your self-assurance and face life's challenges with a new sense of strength.
➡️ Increase energy: Rejuvenate your energy levels and feel more vibrant each day.
➡️ Release tension and pain: Learn how to alleviate physical symptoms caused by emotional stress.
➡️ Boost immune system: Enhance your overall health and well-being.
➡️ Build resilience: Develop the capacity to recover quickly from difficulties.

✨️PROGRAM DETAILS✨️

Start date - Monday 29thJuly / 7.30- 9pm

✨️ WEEKLY BREAKDOWN ✨️

➡️ Week 1: Functional breathing.

Learn how to breathe properly to calm and reduce stress.

➡️ Week 2: Emotional self-awareness.

Develop an understanding of your emotions and how they impact your life.

➡️ Week 3: Nervous system regulation and resilience.

Techniques to regulate your nervous system and build emotional resilience.

➡️ HRV training and coherence.

Heart rate variability training to improve your emotional and physical coherence.

✨️LIMITED SPACES AVAILABLE ✨️

This intimate program is limited to just 6 participants, ensuring you receive personalised attention and support throughout your journey.
A deposit is required upon booking to secure your spot.

✨️CONTACT US✨️

Visit www.breathewright.co.uk/zenzone or email me at [email protected]
to reserve your place or for any other enquiries.

✨️TAKE THE FIRST STEP TOWARDS EMOTIONAL MASTERY ✨️

Don't let unmanaged emotions control your life. Join us and take the first steps towards mastering your emotional intelligence, reducing stress, and living a more balanced, fulfilling life.
Apply now and transform your emotional health in just four weeks.

Feel free to reach out if you have any questions. I look forward to supporting you on this transformative journey.

Warm regards,

Jodi 💜

Blessed with another beautiful morning 🌄 🙏

Breathwork on the beach 🌬🌊🌞

Sat morning 8am

➡️ Light stretching
➡️ Breathwork techniques
➡️ Mindfulness/meditation
➡️ Sea-dip (optional)
➡️ Tea/coffee

💜

Breathwork on the beach 🌬⛱️🌊

⚡️Light stretching
⚡️A series of breathwork techniques
⚡️Mindfulness
⚡️Relaxation
⚡️Sea-dip (optional)
⚡️Tea/coffee

Meeting at warren edge car park 8am (sobo)

£5

All welcome 🙏

Afew pics from our breathwork and gong healing session ✨️

For those asking, myself and will collaborate again soon 🙏

Join us Wednesday evening for a 2 hour transformative breathwork and gong healing session within the power window of the full moon at the Amethyst Cave in Southbourne ✨️

7.30-9.30pm

£25 self investment

To book on, please message
Or

This week's breathwork on the beach will take place Sunday morning on Southbourne Beach at 8 am 🌊

Session will include ⬇️

➡️ light stretching
➡️ breathwork techniques
➡️ relaxation
➡️ sea-dip (optional)
➡️ Tea/coffee

All welcome 🙏

Breathwork and Bass tonight 🎶

YMCA Bournemouth

Residents only 🙏

💜

It's incredible how much light you bring into the world, even when you're navigating your own challenges. Your kindness, laughter, and love ripple out, touching hearts and making a difference in ways you might not even realize. You're a beautiful soul, and the world is brighter because of you!

Great session tonight, guys 🙏

Benefits of breathwork ⬇️

⚡️Release toxins from the body.
⚡️Remove stagnant energy.
⚡️Improve sleep.
⚡️Relieve tension and pain.
⚡️Release trauma and emotional memory.
⚡️Relieve stress and anxiety.
⚡️Improve sleep.
⚡️increase energy.
⚡️Reconnect with your true authentic self.

For more information on breathwork or to keep up to date with classes and events, please visit www.breathewright.co.uk 💜

🌬 Dive deep into bliss: Join us Tuesday evening for an unforgettable Breathwork journey at Source Yoga studio, Pokesdown 7.30-8.30pm

Jodi will guide you through a 1hr transformative journey, using a sequence of bodywork, breathwork, and meditation, to release toxins, emotional blockages, stuck trauma, any tension and tightness in the body, increase energy levels and reconnect with your true authentic self again ✨️

⭐️ Experience the power of presence and renewal ⭐️

To book on, please message or email [email protected]

Jodi and Laura would like to invite you to join them this Friday for an evening of yoga, mindful movement, breathwork, bodywork, and meditation ✨️

Live Dj's, a reishi mushroom shake shot on arrival, and a selection of your favourite house, garage, and drum n bass tunes to kick start your weekend 🎶

£20

We offer a 25% discount for students and NHS workers ✨️

To book on plz send a message to or

We look forward to seeing you there 💜

We are back at the beach this Saturday morning at 8am, then every other Saturday until mid sept 🙌

Meeting at the top of the slope at Warren Edge car park, Southbourne.

The session will include ⬇️

✨️ Light stretching.
✨️ Breathwork techniques.
✨️ Relaxation.
✨️ Sea-dip (optional)
✨️ Tea/coffee.

All welcome 🙏

Energy exchange just £5
(concessions always available)

I'm looking forward to collaborating with the wonderful Terri from Solar Soul at the Amethyst Cave tonight🙏

If you would like to join us for a full moon breathwork and gong bath session, please feel free to message
Or to book direct.

£25

7.30-9.30pm

Global Consciousness Project 2.0 - Collective Meditation Experiment!
We invite you to participate in a experiment to explore the potential effects of collective heart-focused meditation on the global consciousness field.
On Saturday, 12:15pm PT, 3:15pm ET, 7:15pm GMT, we will conduct a 15-minute Heart Lock-In® meditation session, streamed live on the HeartMath Institute's YouTube channel, youtube.com/.
Participants are encouraged to use the Global Coherence App during the meditation. It can be downloaded for free at Apple or Google Play stores.
Our aim is to investigate whether this synchronized meditation event can produce detectable changes in the global consciousness field, as measured by the Global Consciousness Project 2.0 network of random number generators (RNGs).
Together, let's create positive change in the world. We hope you can join us!
Add Your Heart to this Event, streamed live on youtube.com/
*Plan to arrive 5-10 minutes prior to the start of the meditation. If you don’t see the stream show up at the allotted start time, please just refresh your browser.
**The following website – https://timeanddate.com/s/33sd – is a time conversion site for determining the exact time the collective heart-focused meditation will take place in your Local Time Zone.
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In tonight's breathwork journey, we explore the element of water 💧

The key to flowing freely 🙏

Energetically, water is associated with the breath,which flows in and out of the body in waves 🌊

Water is the element that signifies our emotions in life and represents change and re-birth ✨️

All welcome 🙏

£10

The point of power is always in the present moment ✨️

FEELSOME FRIDAY ✨️

Come and join us this Friday for an evening of yoga, mindful movement, breathwork, bodywork, and meditation ✨️

Live Dj's, a reishi mushroom shake shot on arrival, and a selection of your favourite house, garage, and drum n bass tunes to kick start your weekend 🎶

£20

We offer a 25% discount for students and NHS workers ✨️

To book on, please message or

All welcome 🙏