Forrest Yoga Brighton

I've noticed that I've found it harder to feel grounded this past week, there is some unease, movement, shifting. Plus essential questioning of the world we live in, and how it treats people of colour. There is a call to be educated, to listen, to learn and to stand up. Yoga is inclusive in terms of anyone with a spine can do it, but is it really inclusive in terms of race? And how do we make it more inclusive? These are the questions I'm asking myself as a teacher. I don't have the answers yet, but I commit to the learning and exploring...

As part of this journey yoga practice, for me, is essential. To keep tuning in, checking in and being honest.

"Do not fast forward into something you're not ready for. Or allow yourself to shrink back into what's comfortable. Growth lives in the uneasiness. the in-between. the unfinished sentence." Danielle Doby

Classes this week:

Classes this week. Tx

This weeks classes.

If you'd like to be on my weekly email out, drop me a line here or here; [email protected]

Tx

3 x Forrest Yoga classes this week to keep you moving, centred, grounded and sane! For details and the Zoom link, just drop me a line here or on [email protected]

Coming soon... Classes on demand.

Any questions, get in touch.

Tx

This week's classes... I'm also working on having downloads available soon. Tx

Class details for the week ahead. Plus I'm teaching a Forrest Yoga Class every Tuesday, online for Yoga in the Lanes. Bookings are direct through the studio. Tx

Online classes this week... Email or message for details and Zoom link, or to be added to my weekly mail out. Tx

Online classes this week:

Tue Apr 28 - 12pm - 26&2 - 60 mins

Wed Apr 29 - 8.30am - Forrest Yoga - 75 mins

Thu Apr 30 - 12pm - Forrest Yoga - 60 mins

Sat May 2 - 8.30am - Forrest Yoga - 75 mins

Live streamed on Zoom. £3 / £2 / £0 options. For details and the Zoom link send me a message or email me:

[email protected]

"Your old behaviour patterns have their own breath patterns. One of the ways of changing old behaviour is to change your breath patterns." Ana Forrest

Morning x

Here are my online classes for this week - all live streamed on Zoom. With everything that's going on, a Yoga practice is a good way to simply pause... to reconnect, to be grounded and centred.

Tuesday March 31st - 12pm - 26&2 (60 Mins)

Wednesday April 1st - 8.30am - Forrest (75 Mins)

Friday April 3rd - 12pm - 26&2 (60 Mins)

Saturday April 4th - 8.30am - Forrest (75 Mins)

Cost

£3 per class - if you can afford it
£2 - if you need to pay less (for any reason)
Free - if you can't afford it (for any reason)
Any NHS Worker - Free!

To join, email me: [email protected] or message me here, and I'll send you the Zoom link. If you have posture / injury questions, please get in touch and I'll do my best to support you.

Tx

This weeks practice... Tx

Online Practice - This week

Tuesday 12pm - 26&2 - 60 Mins

Wednesday 10am - Forrest - 75 Mins

Friday 12pm - 26&2 - 60 Mins

Saturday 8.30am - Forrest - 75 Mins

Live Stream on Zoom - Email me for details ([email protected]) or Message me here.

Cost

£3 per class - if you can afford it
£2 - if you need to pay less (for any reason)
Free - for anyone that has lost their income as a result of COVID-19

Any NHS Worker - Free!

Tx

Forrest Yoga Today - 5pm

Forrest Yoga Online Today!

Sunday March 22nd - 5pm - 75 Mins - Open Heart Practice with Backbends

To join - message me your Email address for the link and instructions.

Tx

Forrest Yoga Online with Tula

Saturday March 21 - 8.30-9.30am

I will be setting up regular sessions from my home and if you’d like to continue your practice with me, comment below or email and I can send you all the details you need.

E: tulaparker@gmail@com

First class is free is for all, going forward there will be a small fee for those that can afford it, a reduced fee or free access for those that can’t.

Questions, feedback, suggestions... Get in touch.

Now, more than ever we need connection to ourselves and our community whilst staying safe. It may be a little rustic, the odd cat or child might show up... 😊 Tx

Overwhelm... is one of the things I'm feeling at the moment, and unease. So class today will be with an intent to find a way to be centred and grounded. I will be moving my Forrest Yoga Brighton classes online after today. If you’re interested in continuing your Forrest Yoga practice with me, either comment below or send me a message. I’ll be in touch with mailing list details and will send out my online class details when I’ve set it all up. Hopefully in time for Saturday morning! In the meantime, sending love to you all. Tula x

We have a few places left for the Forrest Yoga Workshop this Saturday at Yoga in the Lanes.

The theme of the workshop is being Centred and Grounded.
Using these two principles we will be exploring the Forrest Yoga practice in more depth and taking a bit more time. The workshop will be a balance of strong work, softening and connecting a little more with yourself.

Saturday February 15th from 2 - 4.30pm
Yoga in the Lanes, 67 Middle Street, Brighton

To book - click the link below or contact me directly. Tx

https://clients.mindbodyonline.com/classic/ws?studioid=9464&stype=-8&sTG=38&sView=day&sLoc=0&sTrn=100000076

This is where I'll be this weekend

✨ FORREST YOGA WEEKEND ✨

So excited to have the wise & wonderful Sandra Robinson back in the studio!

She's a Forrest Yoga Guardian and Body Psychotherapist and is offering two workshops at this weekend.

A few spaces left on Sunday and just ONE space left Saturday!

Find Out More & Book Here > https://bit.ly/2RZ534H

New Class! Every Wednesday 10.30am at Yoga in the Lanes in Brighton. • 75 Mins • Starts tomorrow January 8th • Few spaces left if you’d like to join us •

It took me a while to learn to listen, and it was Forrest Yoga that gave me the space I needed to be able to do that. I want to keep listening, so I keep practicing. Class this Saturday, 8.30am, at Yoga in the Lanes. We are currently full, but there is a waitlist (spaces usually come up). Tx

I am a fully certified, sage burning Forrest Yoga Teacher! I completed the second module of my training last month, with an incredible teaching team. We now have weekly Forrest Yoga Classes at Yoga in the Lanes, 67 Middle Street, Brighton. Every Saturday at 8.30am. Book direct at www.yogainthelanes.com

We're back this Saturday for class at Yoga in the Lanes, after a beautiful first class there last week. The studio is tucked away at 67 Middle Street and is a wonderfully peaceful space. Forrest Yoga was founded by the incredible Ana Forrest, and its inclusive, welcoming and healing. Class at 8am this Saturday August 3rd. Places are limited, so booking is recommended.

Ok Brighton. Our Forrest Yoga Classes begin tomorrow: 8am, Saturday July 20th at the brand new Yoga in the Lanes Studio at 67 Middle Street (entrance directly opposite the Hop Poles).

Drop In Classes are £14, but there will also be a New Student offer if you are new to the studio.

Booking is recommended, and you can do this at www.yogainthelanes.com or download their App for free.

Welcome to Yoga in the Lanes | Brighton BN1 1EB UK Yoga in the Lanes hot yoga school is located in the very heart of Brighton, open every day for class and we welcome beginners to join our yoga community.

Meet Tula! An experienced and compassionate teacher, Tula will be teaching Forrest Yoga Classes in Brighton from Saturday July 20th. She first started practicing Forrest Yoga with the wonderful Karl Williams MoYo and is delighted to be bringing Forrest Yoga back into Brighton, her home town since 1993.

Her teaching is based on integrity, focus, and opening up, with an emphasis on the importance of alignment, technique and good breath. Tula took her first Yoga Class back in 1997, and has been teaching since 2006. She is mid way through her Forrest Training with Forrest Yoga Guardians Sandra Robinson and SinHee Ye.

Tula is also an artist, she knows how to observe and wait, so she doesn't miss a thing! More info on classes coming next...

Forrest Yoga Brighton updated their phone number.

Forrest Yoga Brighton updated their address.

Forrest Yoga Brighton updated their website address.

››› A N N O U N C E M E N T ‹‹‹

To the Forrest Yogis of Brighton...

During my time away I have made the difficult decision not to run any further classes for now. It’s become apparent that it’s really important for me to take some time out to look after myself.

My personal circumstances are currently very up in the air, so I am reducing many of my responsibilities to try and create as much space as possible.

Thank you so much for brightening up my night on Friday evenings. Keep your eyes out for future Forrest Yoga classes and workshops!

Karl

Happy New Year! #2019 here we go...

Class starts back January 11th, Friday 18:00 at The Loft at Little Dippers.

Forrest Yoga is a beautiful and unique practice. It’s slow but strong, intense but nurturing, and above all else about coming back into the body and accepting ourselves where we’re at ✨

Come and join in. Pay by cash on the day or book here: https://bit.ly/2QlKhKc

That’s it for 2018!!! Thank you to everyone of you who came to classes over the last couple of months. We sweated, we laughed, we cried. But, most importantly we came together to connect, to move and to share. Thanks for playing your part in this community.
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Myself and Phoebe will be taking a break from social media until 2019. However you choose to spend this time of year, have the best of times. Love each other, and keep some love for yourselves.
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Classes start back 11th January 2019. Same time, same place. Booking link:
https://goo.gl/axU3Tg
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Artwork by Tula Parker // Hat added by Karl Williams MoYo

Come and join class, Fridays at 18:00! Pay by cash on the day or book here: https://bit.ly/2QlKhKc