Balanced Mindset - Hypnotherapy & Mindset Coaching

Noticing what we’re thinking about and becoming aware of how it makes you feel - emotionally and physically is the first step to change. If you want to learn some techniques to help break negative thought patterns and bad habits - get in touch. I can help!

Let’s do this! Time to make a change!
10% off all courses through November.
www.balancedmindset.uk

Great as a Christmas gift idea or for those that want to start 2023 with a new lease of life.
Hypnotherapy and mindset coaching can help to:
- Break bad habits
- Improve mental health
- Help relationship with yourself and others
- Getting out off a emotional rut
- Stopping procrastination
- Figuring out what you really want and how to achieve it
- Improve physical health
- Pursue goals
- Manage stress & anxiety
Contact via DM for a free mini session and to make an appointment.
All courses can be redeemed over next 12 months.
For prices and more details visit WWW.Balancedmindset.uk or email me at [email protected]
Based in Buntingford / available for online sessions.
*Thanks for supporting my small business*
http://wix.to/57SaTif

Great as a Christmas gift idea or for those that want to start 2023 with a new lease of life.
Hypnotherapy and mindset coaching can help to:
- Break bad habits
- Improve mental health
- Help relationship with yourself and others
- Getting out off a emotional rut
- Stopping procrastination
- Figuring out what you really want and how to achieve it
- Improve physical health
- Pursue goals
- Manage stress & anxiety
Contact via DM for a free mini session and to make an appointment.
All courses can be redeemed over next 12 months.
For prices and more details visit WWW.Balancedmindset.uk or email me at [email protected]

Based in Buntingford / available for online sessions.
*Thanks for supporting my small business*

http://wix.to/57SaTif

Great as a Christmas gift idea or for those that want to start 2023 with a new lease of life.
Hypnotherapy and mindset coaching can help to:
- Break bad habits
- Improve mental health
- Help relationship with yourself and others
- Getting out off a emotional rut
- Stopping procrastination
- Figuring out what you really want and how to achieve it
- Improve physical health
- Pursue goals
- Manage stress & anxiety
Contact via DM for a free mini session and to make an appointment.
All courses can be redeemed over next 12 months.
For prices and more details visit WWW.Balancedmindset.uk or email me at [email protected]

Based in Buntingford / available for online sessions.
*Thanks for supporting my small business*

http://wix.to/57SaTif

Hypnotherapy and mindset coaching can help to:
- Break bad habits
- Improve mental health
- Help relationship with yourself and others
- Getting out off a emotional rut
- Stopping procrastination
- Figuring out what you really want and how to achieve it
- Improve physical health
- Pursue goals
- Manage stress & anxiety

Contact via DM for a free mini session and to make an appointment.
[email protected]
WWW.Balancedmindset.uk

Based in Buntingford / available for online sessions.

*Thanks for supporting my small business*

Balanced Mindset - Hypnotherapy & Mindset Coaching Offering Mindset Coaching & Hypnotherapy to reframe and recondition those old mindsets & self habituated patterns to allow yourself to respond differently to situations that arise and get past your blocks.

Take the first step. You don’t need to see the whole staircase - just take the first step

Martin Luther King

Be open to letting it go….. no matter how hard you’ve worked at something, no matter how much time you’ve dedicated to “it”. If there is something inside you telling you that this isn’t right - listen to yourself and gently make your next plans to move on.

Want to get over or in control of that Anxiety or Stress, or maybe it’s Food Issue’s or taking control of an addiction. If you're ready to make a permanent change to the way you think and feel please drop me a line and we can have a free mini session so I can explain what hypnotherapy and coaching is - how I use it and why it works (prices on my website- link below)

Balanced Mindset - Hypnotherapy & Mindset Coaching Offering Mindset Coaching & Hypnotherapy to reframe and recondition those old mindsets & self habituated patterns to allow yourself to respond differently to situations that arise and get past your blocks.

Hi - I offer Hypnotherapy and coaching for Anxiety, Stress, Eating & Food Issues. If you're ready to make a permanent change to the way you think and feel please drop me a line and we can have a free mini session so I can explain what I do & why it works. Hi - I offer Hypnotherapy and coaching for Anxiety, Stress, Eating & Food Issues. If you're ready to make a permanent change to the way you think and feel please drop me a line and we can have a free mini session so I can explain what I do & why it works.

Balanced Mindset - Hypnotherapy & Mindset Coaching Offering Mindset Coaching & Hypnotherapy to reframe and recondition those old mindsets & self habituated patterns to allow yourself to respond differently to situations that arise and get past your blocks.

This!

www.brucelipton.com

10% off Hypnosis for weight loss
Online or in person sessions available.
If you would like to make permanent positive changes to the way you feel about food and respond differently to those triggering moments then give me a call and we can have a free mini session so I can explain what I do and why it works.
https://www.balancedmindset.uk/weight-loss
Email - [email protected]
Insta - balancedmindset8
FB - .A.Payne98

Weight loss | Balanced Mindset In this weight loss cessation course I aim to understand your weight loss story and pin point your triggers that make you feel inclined to eat badly or over indulge. Once we know this we can begin to understand the emotions that you have attached into those triggers and break the pattern down. W.....

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

What are you telling yourself about the way you look? What’s your weight loss story? And can we change it to I’m learning new ways to feel better. Im making changes to change my body.

I’m offering 10% off my hypnosis for weight loss cessation course for the next month. Online or in person sessions available.

If you would like to make changes to the way you feel about food and respond differently to those trigger moments then give me a call and we can have a free mini session so I can explain what I do and why it works.

Email - [email protected]
Insta - balancedmindset8
FB - .A.Payne98

Balanced Mindset - Hypnotherapy & Mindset Coaching Offering Mindset Coaching & Hypnotherapy to reframe and recondition those old mindsets & self habituated patterns to allow yourself to respond differently to situations that arise and get past your blocks.

This! Time to think about what you’re thinking about and consider how it’s affecting your life! https://www.instagram.com/reel/CfHknnvPtPB/?igshid=YmMyMTA2M2Y=

Watch this reel by lewishowes on Instagram lewishowes • Original Audio

“If you can get the inside right, the outside will fall into place”

Eckhart Tolle

What's this chapter of your life called?

I know that this quote may seem a little “out there” and hippy but bare with me whilst I unravel myself from my morning tree hug to explain why this is actually true. 🌴😂
Our conscious minds work super hard and super fast but don’t have the capacity to take on all the millions of bits of information we are actually experiencing at any given point (like the car that just drove past, or the dog barking across the street, twilight setting in etc etc) that’s all information our subconscious registers. Our conscious minds reduces the information we consciously receive down to around 7 +/- bits … and it will vary depending on what we deem to be important in our life. So an example of this would be if you’ve decided to buy a new car and you start to see that model everywhere. Or for me when I was pregnant I saw babies and pregnant women everywhere (I don’t even know the last time I saw a pregnant woman now) but at the time this was important information and I was consciously looking out for it. Now take that theory and adapt it to when you go through a hard time in your life - and everyday you find reasons and s**t that has gone slightly wrong but to you it’s just a massive head and ball ache on an already difficult time and just reinforces your theory of “why does stuff always happen to me”. “Why is my life so s**t”. You are consciously on the mental mindset looking for it. BUT take that same theory and consistently remind yourself to look for the small wins - the 5p you found on the floor or your kid taking their plate to the sink after dinner. Or that report that was easier to finish than you thought. Or that girl/guy who caught your eye this morning… and allow yourself to enjoy these moments …. The more you will notice the good the more it will come. It’s time to consciously notice where your head is at and what you’re thinking about. However, if you have a habit or a block thats stopping you from making this shift and your struggling to get past it - life coaching can help.

I can help.

[email protected]
Mindset Coaching & Hypnotherapy
www.Balancedmindset.uk

My first audio recording! As per before I made this whilst walking!
(Anyone else find they think better whilst out and about - especially in nature?) Anyways, please excuse the sound effects of gates opening.... and take a listen to my dissection of the good opinions of others...something to value? Learn from? Or dismiss?
Click on the link below to hear my "good" opinion
https://www.balancedmindset.uk/audio

Audio Blogs | Balanced Mindset

Anything we Do, Say, Think or Feel repetitively becomes a habit - Fact!
It goes into our unconscious mind and becomes part of who we are.
What are your bad habits? What's your story?
Why do you do that thing you do?
Is it time for a change?