LB Fitness - Exercise and Nutrition Coaching with Lizy

It means so much to me when I get these messages through from my clients 💖

My job isn't just to help people with fitness goals, but also to help them towards pain free movement.

Regular pain can be seriously annoying right?? (Not to mention debilitating!) I'm so blessed to be able to help people on a daily basis 🥰

If you need help with fitness or pain relief, drop me a message! 😊

How fab is this?? I'm so, so happy to be in a career that has real purpose!

I absolutely LOVE helping people achieve their goals for health, fitness, strength, fat loss, muscles gain, becoming pain free, etc. ❤️

No career could mean more to me, and I genuinely feel so blessed and happy!

(Been here for 6.5yrs but better late than never right? 🤣)

So the first photo was about a year ago, and I felt nice in the outfit.

The 2nd phot is today, and I feel incredible in the same outfit!

The weight difference??

Less than 1kg!

The body fat% difference??
3%!

If you're training consistently but those scales don't show much change, it doesn't mean nothing is happening!
There is body composition change going on, so trust the process, and take photos and measurements instead!

You got this! 💪🏼🙌🏼

Come and say hi tonight at our open evening, and have a FREE health check or see if I can help with any mobility/pain issues!

Have you heard about the benefits of L-Carnitine? 🤔

It can help improve performance 💪🏼 in the gym by converting fat into energy, which has the added benefit of helping with fat loss!

Best taken 30mins to an hour 🕣 before your training session for best results!

Have a look here for more info...👇🏼

https://www.farmasi.co.uk/lizyb/WishListSharedDetail?wishListId=1925f076-d69c-41c3-850c-08dc3c4d7765

Happy Sunday!

It's a windy one again! What are you doing today to help you feel good??

On a sunny day its nice to get outside and enjoy the outdoors, but it's also OK if it's a day to relax after a hard week 🥰

Tell me what you're up to 👇🏼

You may have a goal or an ideal body shape you want to aim for, which is great, but that can take a while to achieve.

So, in the meantime, working on progress each workout will always get you one step closer to that goal!

💪🏼 1 extra rep
💪🏼 An extra 1lb or 1kg of lifting weight
⏳️ An extra minute of cardio

Each time you do a bit more, you progress to that goal, and feel AWESOME doing it! 🤩

And reality check....just when you think you've hit 'perfection', if you ever do, you'll move that goalpost, and you'll realise the journey there was way more rewarding than the result! 🙌🏼🫶🏼

Such an inspiring day of menstrual cycle and menopause nutrition and exercise talks, and a HUGE amount of female Empowerment too, along with meeting new friends! Just brilliant! 🤩

Such an awesome day at Mac Nutrition Live! Inspiring talks from and and hosted wonderfully by !
Can't wait for next year! 😍

I did it!!

I've completed the 25km Trek To Remember for The Eve Appeal!

It was really tough going a times, especially as I was still struggling with a bad cold, but I was spurred on by wonderfully inspiring women with challenging chronic diseases and cancer diagnoses.

A wonderful weekend in the company of some of the loveliest people! ❤️ And up to now, I've raised £535!! 🤩

The Eve Appeal is the only UK charity that specialises in the 5 gynaecological cancers..
💔Womb
💔Vaginal
💔Vulval
💔Cervical
💔Ovarian

It's a very worthwhile cause, and if you'd like to donate, I'll pop the link in the comments 🥰

Literally the reason I do what I do! 🤩

No-one should have to live in constant pain, and whilst I can't actually perform miracles, I may be able to help you move pain free, or at least relieve some or even most of that pain! 😊

Anyone who knows me knows I'm not a runner!

I've always envied the running lifestyle, and on the odd occasion I have tried I've enjoyed it, and even done a few 5k and one 10k Race for Life 🏃‍♀️

But with my fear of exacerbating damaged knees and after hurting my hip once, I've steered cleared and focused on strength 💪🏼and spin 🚴‍♀️ classes.

Well I've been inspired by some of my clients...
as current runners, and who wants to start running, so today I started Couch to 5k with as my voice coach, and I got through it! 😃

Now to keep it up! 😁

A couple of weeks ago a lovely lady came to see me, who was struggling quite severely with hip pain. So much so that she was struggling to sit for long periods, and could only sleep on her back as lying on either side was way too painful.
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I did a Movement Screening with her and discovered some tightness in her hamstrings and calf muscles, and a few imbalances.
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I showed her some gentle rehab exercises, helped release her Sciatic Nerve, then sent her away with an exercise plan. (*she did not have Sciatica)
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It wasn't plain sailing, as her pain shifted about a bit, but after a week or so, her pain was completely gone, and a week further on, she is still pain free!
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If you also suffer chronic pain, please don't suffer...get in touch and let's see how I can help! ❤

🥚🥚🥚 Easter Hunt!! 🥚🥚🥚
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I've hidden 5 of these around the gym tonight!
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Find one to claim your FREE PT session! 😃

A question I regularly get asked!
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Of course, sometimes it's just not possible to get it the right way round, but that's ok!
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The idea behind working either of these ways round is to prioritise the training that is most important to you and your goals.
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But ultimately, do what suits you the best, and the way you are most likely to stick to! 🙌🏼

When you have a 'weight loss' goal, it can often be too easy to focus on your weight on the scales (in other words, the effect of gravity on your body!)

Instead, try and get on a good body composition machine, such as the Boditrax we have at

This will show you what's 𝘳𝘦𝘢𝘭𝘭𝘺 going on with your body. Then you can start to focus on the 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 changes your body is making! 🙌🏼💪🏼

Spent a little time getting some food prep done today!

All the below is plant based and soooo tasty!

Do you food prep for the week? It's a great way to keep on track, and get good, wholesome food each meal time! 🙌🏼

Mmm such a simple but very tasty meal today, full of healthy fats from the fish and the touch of olive oil, and low but satisfying carbs!

Show me your favourite healthy meals 👇🏼

So each month this year, myself and my clients are going to do a different challenge and compete against each other for a huge prize!

The best prize of all!! 🏆

PRIDE!! 😁
(And a little something from me too!)

How about trying it yourself? Come see me in the gym and let me know how you're getting on! 😀

BRAND NEW for 2022!!

Only SIX places available for this awesome 6 week course helping you gain confidence with resistance equipment! 💪🏼

BOOK now on 07543 079633 or email me on [email protected]

Let's get 2022 off to the best start!! 🙌🏼

Today I jumped on our Boditrax machine to see how I'm getting on with my attempt at getting my summer body actually ready for summer 2022! 😆
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Now, I had sneakily popped on my standing room only scales at home just before this and felt quite miffed that my weight was still roughly where it was the last time I checked myself 4 weeks ago. 😭
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THIS is where the Boditrax is such an awesome piece of kit!
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It shows me not just my weight change, but also the other changes within my body! 😃
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I may have gained 300g in physical mass (my contribution to gravity) but I have LOST 1.3% body fat and GAINED 1.1kg muscle! 💪🏼
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It's all going in the right direction! 😍

Now this is exactly why I do what I do!
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If I can help somebody move pain free, then that means everything to me, as I know how debilitating it is to live with constant pain.
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If you think I could help you move more freely, please DM me.
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Drop a ❤ if you like this! 😊

How most people feel after my Burn It class!! 😅💀

Saying an emosh goodbye to this lovely lady today!
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Moving off to start Uni, but wow look how far she's come in just over a year! 🤩
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So proud of you Beth, and I wish you all the success possible, and make sure you keep up with that fitness journey! Can't wait to see how far the next 12 months will take you! 😍

A climb very worthy of the view! 😍

Sometimes a group session is best done outside, walking round reservoirs and climbing a hill! 😆

Sometimes you just need to be able to move better!
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Pain free!
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Restriction free!
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Ease off the niggles that have appeared since working from home!
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A full body assessment will help me ascertain how to help you improve posture, movement & enable you to move in a pain free way.
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I can even work alongside your current physio, PT, manual therapist, etc, and together we can help you get the best from your body!
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DM me for info!

Why do you exercise?
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You don't have to have a specific goal in mind.
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Exercising for HEALTH can be the BEST reason for getting of the couch/out of bed and moving yourself!
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You might not know 100% what you're doing in the gym, but I can guarantee that it is 100% better for your health than NOT getting that workout in!💪🏼