Andrea Michelle

This is what CONSISTENCY looks like 👏🏽

🗓️ February 2024
She said “i want a shelf”
I said “i can help with that”
She said “i have no motivation to work out, and don’t have a clue what im doing”
I said “i will make this fun. Trust me, it becomes addictive & mentally therapeutic”

Emma already had the foundations needed for rounder glutes, so we didn’t need to focus on gaining weight to build here. So we started at 1x glutes session per week to ease her into the routine of actually going to the gym, and built up to 2-3x per week of glute focus sessions that were tailored to her personally.

🗓️August 2024 - 👀🍑 shelf status achieved
She said “i actually look forward to to going in the gym now”

2-3 times a week Emma still does a mix a of glutes & cardio sessions, and ensures that on her non training days she meets her steps goal. She has also followed my advice on her food intake to compliment the training.

Maintenance, a lifestyle.

😊

New Month… New availability for PTs & coaching 🙌🏽

🤎 online coaching
🤎 face to face private Personal Training sessions
🤎 joint PT sessions with a friend
🤎 pre / postnatal planning & advice

Take your pick 😊
OR
You can mix & match and have a tailor made plan to suit YOU :)

Coaching can also include nutrition 🍲 accountability to help you along the way

📥 pop me a message for more info or head over to my enquiry form in my bio and i will get back to you for a chat :)

Andrea x

Proof im part of the 7% club 😁
I finally got around to framing my certificate 🙌🏽
The next job is getting up on the wall in my little haven!

Thank you to for always being on hand whilst i was completing my course with them!

My 1st saturday at complete🧡
Obviously I coordinated with the colour scheme 🍑 Obviously in too

You’ll find me here Every Saturday morning 😊
Pre Natal 10-11am
post Natal 11-12pm

You will find the booking link in my bio & in the bio of Instagram page

ɴᴇᴠᴇʀ ᴛᴀᴋᴇs ʜɪs ᴇʏᴇs ᴏꜰꜰ ʜɪs ᴍᴜᴍᴍʏ 🌍
ᴀɴᴅ ᴛʜᴀᴛs ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏꜰ ɪᴛ ʜᴇʀᴇ, ʜᴇ ᴅᴏᴇsɴᴛ ʜᴀᴠᴇ ᴛᴏ 🤎

🤎 A completely private gym space,
where your little one can be with you,
but is taken care of whilst you have some time to do something for YOU!

🤎 For the Mummys who are still housing a little person and want to find somewhere to train safely now and after baby is born, with a tailor made program, my haven is the perfect spot 😊

🤎 For anyone who wants to train with a more bespoke program, 1-1 or have an online plan created, i can help there too 👋🏽

Share with or comment & tag your friends, who might like to know about me, or reach out to me personally and we can chat to see if i can help with your goals 🤎

🤰 𝐿𝑒𝑡𝑠 𝑡𝑎𝑙𝑘 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑦 𝑎𝑛𝑑 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑏𝑒𝑓𝑜𝑟𝑒 ＆ 𝑎𝑓𝑡𝑒𝑟 𝑏𝑖𝑟𝑡ℎ𝑖𝑛𝑔 𝑎 ℎ𝑢𝑚𝑎𝑛 💪🏽

I’m a Mama to 2 gorgeous boys & i didnt find the gym until after i gave birth to my 2nd baby boy. Pre children, i was a pole fitness instructor alongside my day job, so i was pretty active, wrapping myself around a pole. After my 2nd bubba came along i wanted to build my strength & stamina back up again, i decided a gym was the way to go.

So, continuing being active during & after pregnancy is a YES from me, even if it means the activity is slightly different.

For those who incorporate working out as part of their daily routine for physical & mental wellbeing pre pregnancy, carrying an active routine forward into your pregnancy journey seems only natural.

If you remember some key points to ensure you are being safe, and doing the best for yourself & the small human you are growing, exercising is considered to be a good thing.

Here are just a few of the points to keep in mind (there is more) :
⭐️ ALWAYS LISTEN TO YOUR BODY, if it says rest REST
⭐️ HYDRATION is a must 💦
⭐️ As bump grows, the load you lift / work with decreases
⭐️ no supine exercises after the 1st trimester
⭐️ be cautious of movements that pose risk to bumping the bump (so pole fitness was a no go for me as most of the movements required pressure on the stomach area)
⭐️ exercise with someone, to spot you
⭐️ ❌ to plyometric (jumping) exercises after the 1st trimester

𝐼𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑚𝑜𝑟𝑒 𝑜𝑟 𝑤𝑎𝑛𝑡 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛,𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑔𝑒𝑡 𝑖𝑛 𝑡𝑜𝑢𝑐ℎ 𝑎𝑠 𝐼 𝑜𝑓𝑓𝑒𝑟 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑠𝑒𝑑 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑚𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑜𝑛 𝑎 1－1 𝑏𝑎𝑠𝑖𝑠 𝑖𝑛 𝑚𝑦 𝑝𝑟𝑖𝑣𝑎𝑡𝑒 𝑔𝑦𝑚 𝑠𝑝𝑎𝑐𝑒 𝑜𝑟 𝑎𝑠 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑝𝑎𝑐𝑘𝑎𝑔𝑒 𝑡𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑤ℎ𝑒𝑛𝑒𝑣𝑒𝑟,𝑤ℎ𝑒𝑟𝑒 𝑒𝑣𝑒𝑟 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑚𝑜𝑠𝑡 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒 （𝑤𝑖𝑡ℎ 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑣𝑖𝑎 𝑡ℎ𝑒 𝑎𝑝𝑝/𝑤ℎ𝑎𝑡𝑠 𝑎𝑝𝑝 𝑓𝑜𝑟 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 😊）

𝑊𝑒 𝑑𝑜 𝑖𝑡 𝑎𝑙𝑙 ℎ𝑒𝑟𝑒 🤎

🤎 A space where expectant mothers can be coached on how to move their bodies in a safe and beneficial way
🤎 A space where new mothers can train without the worry of organising childcare so they can actually go and put their self care as a priority
🤎 A space where anyone can train and be coached, to be pushed to reach any goal they might have, to feel good and leave with a smile on their face

Smiling is something i do A LOT, and Good energy is transferable right?

Here, i just want people to feel good, and leave feeling even better ⭐️

I probably should have introduced myself on facebook sooner, but here we are, better late than never right?! 😄

👋🏽 Hi, for everyone who have joined me page or if you dont actually know me, I’m Andrea 👋🏽
I’m a qualified Personal Trainer
On here you will find food inspo, general fitness related stuff, and pre & post natal content pending too.

A little but about me…
🤎 I’m a mummy to 2 beautiful boys, age 10 & 7 💙🩵
🤎 The gym is my happy place, the feeling that i get after a workout is bliss to me
🤎 i like to train 3-4 times a week, keeping rest days active too because sitting still is not for me
🤎 i dont love to cook, i love to eat, so im learning to like the process of cooking 🧑🏻‍🍳
🤎 I love being around other people, I’m that person who will speak to and smile at anyone.
It’s nice to be nice right?!
🤎 I love to chat and share knowledge
🤎 I love gymwear, leggings & sports bras are life ✌🏽

My favourite thing is seeing people happy and feeling good about themselves. If i can support that by sharing knowledge and my enjoyment of being in the gym… then im happy

If anyone has any questions or just want to say hey… feel free to comment or pop over to my 📥 😊