Bury Strength & Conditioning

Starts Mon 8th Jan 2024

8 Week Women’s Weight Training Course

✅ Tone up & lose body fat
✅ Two sessions each week
✅ Learn how to train using weights - Barbells, Dumbbells, Kettlebells etc
✅ No Cardio 🥳
✅ Full body workouts each session
✅ Train under the guidance of an experienced Personal Trainer & Sports Therapist
✅ Have lots of laughs with likeminded ladies

✅ Group A - 7.30pm Mon & Wed
✅ Group B - 9.30am Tues & Thurs
✅ Group C - 7.30pm Tues & Thurs

✅ Total cost of 8 week course - £140 (secure your spot with a £50 deposit)

Starts Mon 6th Nov 2023

7 Week Women’s Weight Training Course

✅ Tone up & lose body fat
✅ Two sessions each week
✅ Learn how to train using weights - Barbells, Dumbbells, Kettlebells etc
✅ No Cardio 🥳
✅ Full body workouts each session
✅ Train under the guidance of an experienced Personal Trainer & Sports Therapist
✅ Have lots of laughs with likeminded ladies

✅ Group A - 7.30pm Mon & Wed
✅ Group B - 9.30am Tues & Thurs
✅ Group C - 7.30pm Tues & Thurs

✅ Total cost of 7 week course - £123 (secure your spot with a £50 deposit)

*** Starting September 19th ***

Are you, or is someone you know, looking for a place to train with your baby/toddler?

We all know the benefits that strength training provides but maybe you’re not sure where to start.

If you’re looking to train with like-minded women and want to feel comfortable in your surroundings then this is the course for you.

You’ll be led by a female instructor and will be trained in a group of no more than 8 women.

You don’t need any prior lifting experience and please don’t think you need to be “fit” to join us.

All the sessions are planned for you and can be scaled accordingly (you can make it as easy or as challenging as you like/are able to)

Get your training motivation back and invest some time in yourself

Message for more information or to arrange a call

Nat

Starts Mon 18th Sept 2023

6 Week Women’s Weight Training Course

✅ Tone up & lose body fat
✅ Two sessions each week
✅ Learn how to train using weights - Barbells, Dumbbells, Kettlebells etc
✅ No Cardio 🥳
✅ Full body workouts each session
✅ Train under the guidance of an experienced Personal Trainer & Sports Therapist
✅ Have lots of laughs with likeminded ladies

✅ Group A - 7.30pm Mon & Wed
✅ Group B - 9.30am Tues & Thurs
✅ Group C - 7.30pm Tues & Thurs

✅ Total cost of 6 week course - £105 (secure your spot with a £50 deposit)

*** Starting September 19th ***

Are you, or is someone you know, looking for a place to train with your baby/toddler?

We all know the benefits that strength training provides but maybe you’re not sure where to start.

If you’re looking to train with like-minded women and want to feel comfortable in your surroundings then this is the course for you.

You’ll be led by a female instructor and will be trained in a group of no more than 8 women.

You don’t need any prior lifting experience and please don’t think you need to be “fit” to join us.

All the sessions are planned for you and can be scaled accordingly (you can make it as easy or as challenging as you like/are able to)

Get your training motivation back and invest some time in yourself

Message for more information or to arrange a call

*** Starting September 19th ***

Are you, or is someone you know, looking for a place to train with your baby/toddler?

We all know the benefits that strength training provides but maybe you’re not sure where to start.

If you’re looking to train with like-minded women and want to feel comfortable in your surroundings then this is the course for you.

You’ll be led by a female instructor and will be trained in a group of no more than 8 women.

You don’t need any prior lifting experience and please don’t think you need to be “fit” to join us.

All the sessions are planned for you and can be scaled accordingly (you can make it as easy or as challenging as you like/are able to)

Get your training motivation back and invest some time in yourself

Message for more information or to arrange a call

Nat

Never miss a Monday! Set some goals, stay disciplined, get the results… rise & grind - let’s do this! 💪🏻💪🏻

We get asked this a lot… and the truth is it doesn’t matter how “fit” or “unfit” you are.

We understand getting started is the hardest part but that’s why we’re here to help you every step of the way.

We even program our workouts so there’s 3 different levels based on your own abilities. So it doesn’t matter what the person next to you is doing…. It’s your workout and we’ll make sure you’re comfortable & capable of doing what is required, and if not then we’ll give you an alternative….. That’s our job ☺️

Who’s going to the gym today?

Interested in joining but not sure what’s available?

Hopefully this will give you a brief summary of what’s going on at our gym

If you have any questions or aren’t sure about something just drop us a message and we will do our best to help!

Ryan & Nat x ❤️💪🏻

Well done to this lot tonight who all worked super hard during a tough little conditioning class!

We’re two of the most camera shy people ever…. But here we are! ☺️

We are the 2 faces behind Bury Strength & Conditioning.

We’re just normal everyday people who enjoy being fit & healthy. We don’t tend to post selfies or clips of us training for likes - we get more enjoyment out of empowering our clients & celebrating their success stories! So you’ll probably see more of them on here than us!☺️

Memberships & Prices ❤️💪🏻

Spending 20 mins on the treadmill? Or just using some weight machines not knowing what to do in the gym?

Our group training sessions are all planned out over a 14 week block - all you need to do is turn up!

Our instructors will guide you through each session and you’ll be training alongside other members doing the same workout!

What are you waiting for? ☺️💪🏻

Starts Mon 17th July 2023

7 Week Women’s Weight Training Course

✅ Tone up & lose body fat
✅ Two sessions each week
✅ Learn how to train using weights - Barbells, Dumbbells, Kettlebells etc
✅ No Cardio 🥳
✅ Nutritional advice & guidance
✅ Full body workouts each session
✅ Train under the guidance of an experienced Personal Trainer & Sports Therapist
✅ Have lots of laughs with likeminded ladies

✅ Group A - 7.30pm Mon & Wed
✅ Group C - 7.30pm Tues & Thurs (1 space left)

✅ Total cost of 7 week course - £123 (secure your spot with a £50 deposit)

🏖️ If you’ll be missing any sessions due to summer holidays the cost will be adjusted for these 🏖️

Come & try a class for FREE to see what you think. There’s no obligation to sign up to a membership.

Drop us a message for more info

Want to go to the gym but unsure what to do?

Come and try one of our classes and we’ll take care of the rest!

Some for you all

No one expects you to be able to do everything when you first come into our gym, it’s all part of the process of learning the movements, getting stronger & fitter, and enjoying the journey ❤️💪🏻

Starts Mon 15th May 2023

8 Week Women’s Weight Training Course

✅ Tone up & lose body fat
✅ Two sessions each week
✅ Learn how to train using weights - Barbells, Dumbbells, Kettlebells etc
✅ No Cardio 🥳
✅ Nutritional advice & guidance
✅ Full body workouts each session
✅ Train under the guidance of an experienced Personal Trainer & Sports Therapist
✅ Have lots of laughs with likeminded ladies

✅ Group A - 7.30pm Mon & Wed
✅ Group B - 9.30am Tues & Thurs
✅ Group C - 7.30pm Tues & Thurs (1 space left)

✅ Total cost of 8 week course - £140 (secure your spot with a £50 deposit)

Big thanks to for having us today for our gym Sunday lunch club ❤️💪🏻

Also special thanks to the birthday girl and our very own social events co-ordinator for helping to organise it (again ☺️❤️)

Thanku to the lovely for the review… she’s super strong, encourages everyone else, and enjoys a giggle or two ☺️❤️💪🏻💪🏻

What time do you like to train at?

Our early birds love the 6am workouts - it gets their day off to the best start!

Keep going…. Keep turning up… you can do it ❤️💪🏻💪🏻

We’re so lucky to have lovely members like Sophie! When you come to a small independent gym like ours you’ll feel part of a family…. It’s not like a commercial gym where no one talks to each other ☺️❤️💪🏻💪🏻