Fitness with Marilyn

Unfortunately I have had to cancel Kettlercise class tonight as too many on holiday or unwell, hopefully see you tomorrow night at Clubbercise or next week 😘xx

Just been to set up at Hartford Village Hall, lovely and cool in there, come and join us. Not only will you get all the health benefits that Clubbercise achieves but you also escape the heat 🥵

See you soon 😃💃🕺👏xx

HARTFORD VILLAGE HALL, MONDAYS 7:15PM

Don't let this mini heatwave stop you from reaching your goals.
Classes will be kept cool 😊

Hartford village Hall has lovely air con to help keep us going 🥶

Please book your spaces early if poss so I know we have enough of us for class to go ahead.🥰

☀️Monday Clubbercise, Hartford village Hall @ 7:15pm

💪Tuesday Kettlercise, Bar Hill Church Hall @ 7:15pm

💃Wednesday Clubbercise, Bar Hill Village Hall @ 7:15pm

Book your spaces @
www.bookwhen.com/fitnesswithmarilyn

Come and join us tonight for Totally Shredded @ Hartford Village Hall @ 7:15pm till 8pm. Every 1st Monday of the month.

This class is for EVERYONE it's a mixture of cardio and combat moves in a darkened room with disco lights and it's to a mixture of club classics/ Drum & Bass. You can keep it low impact or take it up if you want to go for it. Really easy to follow moves to great tunes and in an air conditioned room 😁.

This will help shred pounds, full body tone and improve heart health and increase your fitness levels and so much more 🔥🔥🔥🔥

You just need to bring a drink and small sweat towel 🥵

You can book your space online @
www.bookwhen.com/fitnesswithmarilyn

See you there 😘

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Absolute troopers 💪🔥👏 THANK YOU, you did so well in this heat ☀️

❤️💜💙💛❤️💚🧡💛❤️♥️💜❤️💚💙🧡💙💛♥️💜

Its Clubbercise Wednesday, see you all tonight 😘

Bar Hill village Hall @ 7:15pm 💃🕺💪🔥

Thank you to everyone that has attended classes so far this week. You haven't let the weather stop you from achieving your goals 💪👏 absolute dedication in this mini heatwave ☀️

Tomorrow night is our 7 year anniversary class @ Bar Hill village Hall @ 7:15pm, don't worry I shall be bringing a fan and ice pops for all after class. I shall also be getting to the hall early to get the blinds down etc to keep the hall cool. 'Come on team Wednesday we've got this' 💪😁💃🥳

Thank you to all of you and well done 🥰🔥

Did anyone leave their drink bottle tonight at Kettlercise? If so I have it safe 😘

Come and get warmed up for the big game tonight. Clubbercise @ Bar Hill village Hall tonight @ 7pm
We shall finish just before they kick off ⚽️

It's coming home but not till we get to Clubbercise 🥰💃🎼🎶🔥

Book your place @

www.bookwhen.com/fitnesswithmarilyn

Another Kettlercise class to a stronger you 💪🔥
Well done to my Tuesday Kettlercise team 👏😘

Tomorrow night is CLUBBERCISE Wednesday, come and join us before the football kicks off 7pm till 8pm 😃⚽️

www.bookwhen.com/fitnesswithmarilyn

Oh what a FANTASTIC atmosphere tonight, the best way to start the week, thank you all so much 🥰❤️💛💙💚♥️🧡

Tomorrow night is Kettlercise Tuesday @ Bar hill Church Hall @ 7:15pm 💪🔥

Don't forget the New Improved glow sticks are on offer £5 a pair till 12th July 2024, £6 a pair after this date 😃

See you tonight for Clubbercise @ Hartford Village Hall @ 7:15pm

Thank you Wednesday Clubbers, you cheered me up no end tonight, I know some of you have also been having a rubbish week so far so I really hope tonight helped to lift you ❤️

Was lovely to have some new clubbers join us and also great to see those of you back that have been away for a while. 🥰

Well done everyone, I shall be ordering some more lights this week ready for next week. If there are any tracks missing that you want brought back into our set list please let me know as I have a couple of tunes returning next week. 😃.

Enjoy the rest of your week 😘xx

❤️💜💚🧡💛💜💚💛💜💚❤️💛💜❤️🧡💛

See you all soon for our Clubbercise Wednesday, Bar Hill village Hall @7:15pm 💗

New improved glow sticks have arrived today 😃👏

www.bookwhen.com/fitnesswithmarilyn

KETTLERCISE every Tuesday @ Bar Hill Church Hall @ 7:15pm

Book now @
www.bookwhen.com/fitnesswithmarilyn

Kettlercise is the single most effective Kettlebell fat burning workout. Not only will Kettlercise burn fat it will;

💪🏼Sculpt and tone the body
❤️Improve cardiovascular Health
💪🏼Increase bone density
💪🏼Stabilize and protect joints
🔥Reduce Body fat
😃Support mental wellbeing
😴Improve sleep quality

You will need 1 kettlebell, recommended starting weight around 4kg or more if you prefer. You will also need a fitness mat, drink and a sweat towel.
This class is suitable for ALL fitness levels from beginners to advanced as options will be offered.

www.bookwhen.com/fitnesswithmarilyn

Please contact me if you have any questions or if you need to borrow a Kettlebell.

😘

What a fantastic group we have 🥰 loved that tonight team Shredded 👏
Thank you ❤️
Your energy was amazing 🔥
I have to hold my hands up as........I forgot to turn the air con on 🙈 I'm so sorry I didn't realise till we were doing the cool down at end 🙈 don't worry it's noted ready to remind me next week 😆

😘xx

Totally Shredded coming to Hartford Village Hall tonight 👏🏻 Come and join us Monday 1st July @ 7:15pm 🔥🎶🔥🎶

Totally Shredded is a mixture of Combat and Cardio moves to drum & base and Club classics 🎶 in a darkened room with disco lights.

This class is suitable for ALL fitness levels, keep it low impact or go for it and take it up a level if you want to.

All you will need is a drink and a small towel.

You can book your place online now @ www.bookwhen.com/fitnesswithmarilyn
or pay cash on the door if preferred.

See you tonight 😘

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Thanks for coming out in the heat tonight, it was a sweaty one 🔥🥵 but love looking around at you all going for it......Amazing energy 👏😘

❤️💜💚🧡💙💛♥️💚💜🧡💙❤️💜💚💙💛🧡♥️💜💚💙❤️🧡💚💙💛

0-0 well we didn't miss anything tonight did we 🙈
Absolutely love your dedication team Kettlercise, well done for coming out in this heat 👏🥵

Another workout complete.......a stronger you 💪🔥

😘xx

Clubbercise @ Hartford Village Hall, Monday 24th June cancelled as numbers are low due to people being away and illness.

See you all next week for Totally Shredded 😘

That was so much fun, thank you all so much for joining me for our first ever Summer Boost fitness event. I hope you had a great time and left feeling great. 😘

❤️💚🧡💙💛💜❤️💛💜💙🧡❤️💚💜

Just one more day 😃 if you want a fitness boost to get you Summer body ready come and join us tomorrow @ Bar Hill village Hall 10am till 12:30. We shall be doing a mixture of classes from cardio to body toning and sculpting, this event is for everyone no matter what your fitness level, absolute beginner to advanced, movements can be kept low impact or you can go for it.

Places can be booked online @
www.bookwhen.com/fitnesswithmarilyn
Or you can turn up and pay £20 on the door.

Free Goodie bag for all 😃

You will need to bring:

1 Kettlebell (4kg recommended for beginners) (If you do not have a kettlebell please let me know in advance so I can bring a weight for you to use)
An exercise mat
Drink
Small sweat towel
Clubbercise Glow Sticks if you have them, these will also be on sale on the day £5 a pair (Not needed just nice to have)

See you tomorrow 🥰

3 days to go..... lots of you have been asking will I survive Sundays Summer Boost event this coming Sunday 🙈😆 honestly the aim of this event is to leave you feeling amazing, you will feel energised, lose body fat, inches and tone and sculpt your whole body and there will even be some time to relax 😅

Everyone will receive a Goodie bag and a treat from K & E Pro Aesthetics Nail, Hair & Beauty Salon in Bar Hill 😃

Thursday is the start of Summer so come and join us this Sunday getting you Summer ready.
This event is for everyone whatever your fitness level as you can take it easy or absolutely go for it.

Sunday 23rd June 2024@ Bar Hill Village Hall @ 10am till 12:30

You can book your place at:
www.bookwhen.com/fitnesswithmarilyn

You will need to bring:
💪Kettlebell (if you do not have a kettlebell please let me know and I shall bring one for you to use)
🔥Exercise Mat
Drink
🥵Sweat towel
♥️Glow Sticks if you have some, if not I will be selling these on the day (£5 a pair)

😘xx

4 days to go..... lots of you have been asking will I survive Sundays Summer Boost event this coming Sunday 🙈😆 honestly the aim of this event is to leave you feeling amazing, you will feel energised, lose body fat, inches and tone and sculpt your whole body and there will even be some time to relax 😅

Everyone will receive a Goodie bag and a treat from K & E Aesthetics Ltd, Hair, Nail, Beauty Salon in Bar Hill 😃

Thursday is the start of Summer so come and join us this Sunday getting you Summer ready.
This event is for everyone whatever your fitness level as you can take it easy or absolutely go for it.

You can book your place at:
www.bookwhen.com/fitnesswithmarilyn

You will need to bring:
💪Kettlebell (if you do not have a kettlebell please let me know and I shall bring one for you to use)
🔥Exercise Mat
Drink
🥵Sweat towel
♥️Glow Sticks if you have some, if not I will be selling these on the day (£5 a pair)

😘xx

Anyone looking to come to our Summer Boost fitness event on Sunday 23rd June, please contact me to let me know you are coming as I need to know numbers for goodie bags etc.

Please let me know by tonight so I can get organised ready for this Sunday 😃☀️🔥💪👏💃🕺😘

You can book your place online @
www.bookwhen.com/fitnesswithmarilyn

❤️💜💛💙♥️💚💜🧡💛💙💜🧡💚♥️❤️💜

Thank you Wednesday clubbers, amazing as always, so great to have a few newbies join us tonight 🥰

A few people have asked about the Summer fitness event on Sunday 23rd June, everyone that comes will be given a Goodie bag on arrival and although this event runs from 10am till 12:30am it isn't constant fitness we will have lots of regular breaks. Like all classes you can keep it all low impact or go for it if you feel you can, there will also be stretch and relaxation included so an all over fitness & Health event getting you Summer ready ☀️😁🥰

Book your places @
www.bookwhen.com/fitnesswithmarilyn

😘xx