Maggie's Kettlebells

For anyone that missed our webinar last week here is the recording:

Powering through your menopause webinar recording As we navigate this phase in our journey, our bodies naturally transition, marked by menopausal symptoms that signal internal shifts and prompt us to prioritize our body's needs. Through assessing our health and lifestyle choices, this period can evolve into a time of renewal, potentially becoming o...

Is time racing by? Are you 35 years or more and heading into peri-menopause? It's never too early to think about and invest in your long term health. I have a 45 mins free webinar for you to explain the changes in your hormones as the years pass, why it gets harder to lose fat, especially around the middle, and what we can do about it :-) There'll be lots of info and useful tips to takeaway.

Powering Through Your Menopause Menopause happens so how can we best help ourselves?

So, here is a list of 10 easy-to-eat, easy-to-find, everyday superfoods to keep eating healthy simple and delicious. https://buff.ly/3vD4DU2

The researchers found there was no difference in the amount of food eaten between the stressed and non-stressed groups. However, they did observe that emotional eaters ate sweeter, high-fat foods and a more energy-dense meal overall compared to the unstressed group and non-emotional eaters.
https://buff.ly/34HdJU5

When you're spending a lot of time outdoors, engaging in family-friendly summer activities and backyard cookouts in the heat and humidity, it's often ideal to pick food items and summer recipes that are light and refreshing (read: packed with fresh produce!). Oftentimes, the ingredients you choose can mean the difference between a much-needed energy boost and a lazy summer afternoon nap.
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30 Summer Foods That Are Perfect for Light Dinners and Weekend Cookouts Incorporate these fresh, in-season ingredients into your summer dinner recipes.

This showstopping cheesecake has an ombre effect from blueberry purée stirred through the filling and is topped with crystallised ginger and fresh blueberries.
I'd perhaps leave off the crystallised ginger....!
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Just 15mins.....perhaps when you can't get out!
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15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 secon...

The truth is that both children and adults will eat more when more becomes available — a phenomenon known as the “portion size effect.” Being aware of portion sizes and other environmental cues is important in fighting weight gain and the obesity epidemic.

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less - Dr. Axe Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This

Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it’s not considered a macronutrient because we don’t need alcohol to survive, unlike fat, carbs and protein.

Essential Guide to Macros Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein.

So we put together a round-up of recipes that either use eggs in a more creative way (in oatmeal or French toast, for instance) or forgo them altogether in favor of other protein sources (like Greek yogurt, cottage cheese, and tofu). All of these tasty recipes have at least 15 or 20 grams of protein per serving.

51 High-Protein Breakfasts That Are Delicious, Filling, and Easy to Make Change up your morning routine with these creative options.

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury.

The Best Knee Strengthening Exercises to Relieve Pain Knee pain accounts for a lot of doctor visits. Here are knee strengthening exercises you can do to help reverse that pain and build up your knees.

Honestly, getting older itself isn’t so bad — spending time with the ones you love, accomplishing your goals, traveling the world… if only it didn’t come with the aging part. But you have in your reach a fountain of youth that is better at combating wrinkles and flabby triceps than any injection or filler around: exercise. But not just any exercise will do — there are three scientifically proven ways to fight the clock and fool Father Time.
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Almost fudgy texture and an intense chocolate flavour.

Chewy Vegan Brownies Chewy vegan brownies - these eggless and dairy free brownies are perfect if you like a dense, chewy, fudgy, intensely chocolatey brownie.

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The summer just wouldn’t be the same without an ice-cream or sorbet and it's okay to have the odd indulgence here and there but for the majority part sugar is really not your friend. If you want to have a happy stomach then reducing your sugar intake is a must.
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MMMM something different, meat-free

Vegan Lentil Walnut Bolognese Vegan lentil walnut bolognese - this vegan spaghetti bolognese is richly flavoured, hearty, high in protein, filling and delicious.

Tight hamstring muscles can pull on your pelvis and increase stress on your lower back1, which can irritate your sciatic nerve.

3 Simple Stretches for Sciatica Pain Relief Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

Lack of physical activity is a known risk factor for osteoporosis, or severe bone thinning that puts you at risk for dangerous and painful fractures. Now a large study suggests that how active you are when you’re young can make all the difference in reducing your risk. It found that teens who spent the most time doing moderate to vigorous exercise were significantly less likely to have low bone mineral density by their mid-twenties.

To Boost Bone Density, Doing More High-Intensity Exercise in the Teenage Years Seems Key Learn more about new research that shows getting moderate- to vigorous-intensity physical activity as a teenager may help prevent osteoporosis.

Portion control is a practical way of eating that can help you lose weight or simply eat healthier. Instead of counting calories or avoiding certain macronutrients altogether, this method puts the focus on learning what a healthy portion size of each food looks like — and sticking to it.

Ready to Try Portion Control? Here's Everything You Need to Know | Livestrong.com Practicing portion control can help you take charge of your diet and eat healthier. Here's everything you need to know to get started and stay on track.

Exercise aficionados around the country are blending workout formats to bust boredom and improve fitness in less time. One combination that has gained popularity is kettlebell yoga—a combination of Russian strength training that uses a cast iron steel ball and traditional vinyasa sequences.

How to Combine Kettlebells and Yoga for Max Benefits Learn how kettlebell training and yoga make a great pair to increase, strength, fitness, and flexibility for a well-rounded body and mind.

Thomas Edison once said, "The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease.” https://buff.ly/397BCtH

Top trainers love kettlebell swings for their strength- and power-building abilities. The kettlebell is also used in another expert favorite: The Turkish get-up. You can use the tool for deadlifts, squats, and overhead presses, too; the options are seemingly endless.

Equinox Luxury Fitness Club - It's Not Fitness, It's Life Equinox is a temple of well-being, featuring world-class personal trainers, group fitness classes, and spas. Voted Best Gym in America by Fitness Magazine.

Lay on your back with your knees bent. Perhaps you've never exercised your pelvic floor before, in which case, you should begin by locating and isolating these muscles. Place your hands on your p***c bones in a "v" formation.[1]X

4 Ways to Do Pelvic Floor Exercises - wikiHow Fitness The pelvic floor is a group of muscles--in both men and women--that support your spine, help control your bladder, and help with sexual functions. By identifying your pelvic floor, performing Kegels (a popular pelvic floor exercise), and...

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🍠 Yummmmm🍠

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😎It is summer!!🌻🌞🌞

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