Synergi Weightlifting Club

🏋️‍♀️ Women’s Only Beginners Olympic Weightlifting Course starting THIS TUESDAY!! 🏋️‍♀️

Seen people sn**ching and clean & jerking in the gym and thought “I’d love to try that but I have no idea where to start and I’m too scared to go to a class”? Then this is the course for you!!

📅 Course Duration: 6 weeks, 2 days a week (Tues 7pm & Thurs 8pm)
🔹 Day 1: Sn**ches, squats and upper body accessory work
🔹 Day 2: Clean & Jerks, deadlifts, single-leg & core work
🏋️‍♀️ Expert instruction from a certified coach
🔍 Comprehensive warm-ups and stability exercises for safety and efficiency
💼 Limited to 10 participants for personalised attention
💰 £120 (just £10/session!)

DM us to reserve your place!

🏋️‍♀️ Women’s Only Beginners Olympic Weightlifting Course starting April 9th! 🏋️‍♀️

Seen people sn**ching and clean & jerking in the gym and thought “I’d love to try that but I have no idea where to start and I’m too scared to go to a class”? Then this is the course for you!!

📅 Course Duration: 6 weeks, 2 days a week (Tues 7pm & Thurs 8pm)
🔹 Day 1: Sn**ches, squats and upper body accessory work
🔹 Day 2: Clean & Jerks, deadlifts, single-leg & core work
🏋️‍♀️ Expert instruction from a certified coach
🔍 Comprehensive warm-ups and stability exercises for safety and efficiency
💼 Limited to 10 participants for personalised attention
💰 £120 (just £10/session!)

DM us to reserve your place!

🏋️‍♀️ Women’s Only Beginners Olympic Weightlifting Course starting April 9th! 🏋️‍♀️

Seen people sn**ching and clean & jerking in the gym and thought “I’d love to try that but I have no idea where to start and I’m too scared to go to a class”? Then this is the course for you!!

📅 Course Duration: 6 weeks, 2 days a week (7pm Tuesdays and 8pm Thursdays)
🔹 Day 1: Sn**ches, squats and upper body accessory work
🔹 Day 2: Clean & Jerks, deadlifts, single-leg & core work
🏋️‍♀️ Expert instruction from a certified coach
🔍 Comprehensive warm-ups and stability exercises for safety and efficiency
💼 Limited to 10 participants for personalised attention
💰 £120 (just £10/session!)

DM us to reserve your place!

Exciting project in the works!

Watch this space!

⭐️ Changes to Youth Weightlifting ⭐️

From the new year we have some exciting changes happening within the Youth Weightlifting classes!

The classes will now be split into 3 groups;

Group 1 - Olympic Weightlifting

These individuals will continue to run the SYNERGI Youth Weightlifting Programme set out for them on the Train Heroic app. This primarily focuses on the sn**ch, clean & jerk, squat, deadlift and overhead press. We’ll then accessorise with a mix of dumbbell, kettlebell and bodyweight movements.

Group 2 - Strength & Conditioning

This group will still primarily focus on strength work through a mix of the olympic lifts and compound movements but will finish their sessions with a conditioning element. The conditioning will consist of all or a mix of cardio machines, barbell/dumbbell cycling, bodyweight movements and gymnastics.

Group 3 - Power-Building

This group will focus on strength and hypertrophy work. They will do this with a mix of the compound movements of the squat, bench press and deadlift, accessorising with a mix of dumbbell, bodyweight and machine work. Ideal for those purely just wanting to get bigger and stronger.

No individuals will be given any movements or weights we feel aren’t within their capabilities.

Contact us for more information.

Only one week and one day to go before the big move begins...

After 5 great years, it's time for the next chapter. We are moving to and from Monday the 12th of September.

Matt will taking his Youth and Olympic Weightlifting classes to Ufit, whilst Verity, Elin and Tom will be taking the Women's Strength classes and Powerlifting over to PB. More updates coming soon!

We are celebrating 5 years, with some send-off celebrations on the 3rd and 10th of Sept, details below...

🏋🏻‍♀️3rd: Synergi lifting social 10am-2pm

🥳10th: Synergi social pt2, Misfits Social Club, 7pm

Have a great Bank Holiday!

After 5 great years at our current site we’re moving on to bigger and better things!

Verity, Elin and Tom will be moving to PB Performance where they will continue to build the Women’s and mixed Powerlifting Clubs as well as the personal training business.

Matt will be taking SYNERGI to Ufit, partnering with them as well as continuing his Youth Weightlifting classes (still with Rhys!) and Weightlifting Club over there.

We’d like to thank everyone thats supported the club over the years, especially over the lockdowns, it meant the world to us.

We’re all really excited about these new opportunities and can’t wait to see where they take us!

Doors will be closing on the 3rd September, starting in the new clubs from the 12th!

With love,
Team SYNERGI

Deadlift coach Alfie working hard this morning!

The results of a final beasting for these guys before they get married next week! Good luck! 👰🏻‍♀️🤵🏻‍♂️

No weightlifting class again tonight sorry guys, Matt still isn’t well.

Apologies for any inconvenience.

*** NO WEIGHTLIFTING CLUB TODAY ***

Matts not well so unfortunately we have to cancel the class. apologies for any inconvenience.

No Youth Weightlifting class tomorrow!

Apologies for any inconvenience.

** Mini Lifters Cancelled **

Coming up to the summer with everyone going on holiday and staff availability we have decided to put the Saturday Mini Lifters sessions on hold for the time being.

Apologies for any inconvenience caused.

Exciting new opportunity starting ASAP!

We are looking for a female PT to join our team.

If you are Interested, or know anyone that might be, please do get in touch. We would love to hear from you!

Have a great Bank Holiday weekend! 👑👸👑

*Job Opportunity*

Part-time hours Tuesday to Thursday with occasional overtime available.

If you think it's for you please get in touch!