Yoga with James

🌟 Exciting News, Cardiff! 🌟

Join me for yoga classes at in Roath/Penylan starting this September! Whether you’re looking to flow with ease or build foundational strength and mobility, these classes are for you 🧘🏻‍♂️

🧘 **Yoga Flow** - Mondays, 6:00 - 7:15pm
Perfect for those looking to connect breath with movement and deepen their practice.

🔄 **Yoga & Mobility Basics** - Mondays, 7:30 - 8:30pm
Ideal for beginners or anyone wanting to enhance their mobility and flexibility. Can be booked as a great value bundle, too!

All levels are welcome 🤗 Classes kick off on 2nd September. Don’t miss out—sign up today at yogaproject.co.uk

See you on the mat! 🙏

🌟 🍂 NEW Yoga & Mobility Basics Classes at Cardiff Theatre Cafe this autumn! 🍂 🌟

Would you like to improve your mobility and overall well-being this autumn? Then my brand-new Yoga & Mobility Basics class/course at Cardiff Theatre Cafe is for you!

Class Details:
- 🕰️ Mondays, 7:30-8:30 pm
- 🗓️ Starting September 2nd until October 21st, 2024 (8 Mondays)
- 📍 Cardiff Theatre Café at St Andrew’s church hall, Penylan Road (opposite Penylan library)

Whether you want to enhance your flexibility, reduce stiffness, or simply try something new - you are welcome! We’ll focus on movements that support mobility and strength, to help us move with more freedom and ease on the yoga mat and in our day to day lives.

No experience is needed, just a yoga mat and a willingness to give it a go! Even if you have some experience of yoga or are a seasoned practitioner, you will still benefit from revisiting the foundations of your movement

The classes are designed with modern life in mind, knowing that people might not be able to make it every week. Each session is self-contained and so you don’t need to worry about missing content, catching up, or attending classes in order.

🌟 Booking and prices:

You can book all 8 sessions at a heavily discounted price of £60 (or £45 concession - no questions asked), meaning you only have to make it to 5 sessions to make it more than worthwhile! 😮 If money is a barrier just get in touch - it needn’t be 🙏🏼

You could also purchase an excellent value 4-class pass to use flexibly on my classes, or simply pay-as-you-go with drop-in bookings 😀

If you’ve any questions just get in touch! I can’t wait to welcome you to this brilliant new community space and start to learn more about yoga and movement together 🧘🏻‍♂️

All details and bookings are on my website at www.yogaproject.co.uk where you can also download a mobile app for updates and easy booking.

**Spaces are limited**, so don’t miss out! Sign up and start your journey towards better mobility and well-being, together 🥰

James 🙏🏼

🥁 I am delighted to confirm that - slightly later than anticipated - I will be starting up yoga classes at the amazing on Mondays from September 2nd! 🤩

It will be a brilliant venture and I can’t wait to share teaching in this space: creating a greater sense of community and wellbeing through movement! 🥰

Watch this space for a 7.30pm class!!! 👀 👀

You can get a free no obligation class with the code FIRSTCLASSFREE when booking 😮

See you there 🙌🏼 Bookings and more details at yogaproject.co.uk 🧡

——

Here’s to new openings and letting the light in! ❤️ ☀️

🚨 I am really lucky to have the chance to take a writing break next week, staying at my old College to work on some exciting research-y projects. I’ve been looking to make use of my outdoor teaching license this year, and as I am staying right next to Lammas Land, I thought what better than to have some pop-up classes?! 🤩

You are welcome to come along to whichever classes, should you wish. You could come to all three and make a little summer intensive yoga break at home! If you have an existing class pass you can still use it, or get a drop-in. I have a mix of classes:

Monday 12th, 7.30-8.30pm: Sundown Yoga and Meditation
🧘🏻‍♂️ A later, gentle class for cooling and stillness on what will be a hot day

Tuesday 13th, 6.30-7.30pm: Yoga Flow
🧘🏻‍♂️ The classic outdoor yoga flow class to uplift and connect

Wednesday 14th, 6.30-7.30pm: Core Strength Yoga
🧘🏻‍♂️ A strong class for an August core challenge!

📍 We meet need the trees on the Newnham Village Side of Lammas Land, and are visible from the middle of the park so you won’t miss me! A mat isn’t needed if you don’t mind the grass (- I prefer matless myself!)

Do get in touch if you have any questions, or feel free to invite any friends/work colleagues, etc! It’ll be a special time 🥰

——

Sometimes life flips us upside down, spins us around, makes us feel small in the magnitude of things, and leaves us with a totally different perspective! This is how I feel at the moment, coming out of lots of change with a bright sense of purpose and new directions 🥰

Navigating change is sometimes incredibly hard, but becoming more ourselves and to grow through life is all about being able to embrace change. Yoga teaches us the same, even in the simple idea of being present movement to movement 🧘🏻‍♂️

I can’t wait to see what happens next and to have people practising alongside me ❤️🙏🏼

Only half the spaces are left on this brilliant workshop at the start of September in Cambridge! It will be wonderful to explore all kinds of directions, routes and possibilities in our movement with a longer session: 3-5pm on Sunday 1st at Downing Place 🥰

You are invited! Book at yogaproject.co.uk under Events to get your spot. If you’d like to use 2 sessions from an existing class pass just get in touch 🥳

See you on the mat! 🌊 🧘🏻‍♂️ 🧭 🗺️

Resting gently with yourself is essential ❤️

No aeroplane needed to fly away this summer 🥰

🥁 Starting Monday 12th August at the wonderful 🤩 Join uplifting and creative flowing yoga classes, with encouraging expert tuition and lots more including live music in relaxation 🎶

James’s classes are all about:

💥 Movement
🤝 Community
💚 Wellbeing

🥳 I AM SO EXCITED! And YOU are welcome 🤗

You can get a first class for free with the code FIRSTCLASSFREE when you book at yogaproject.co.uk

👀 ALSO another class at 7.30pm will be added soon - watch this space! 🥰

——

Join friendly and welcoming daytime classes for all this summer! These gentler sessions are a fantastic way to break up the day and keep moving. We explore a range of accessible movements and fundamental yoga postures in a warm and encouraging space in the heart of Roath 🧘🏻‍♂️

It would be great to see you there, and your first class is free with the code FIRSTCLASSFREE when booking at yogaproject.co.uk! Concessions available on a no-questions-asked basis and get in touch if you have any questions or I can help you to take part more easily 🥰

See you on the mat! 🙏🏼

——

Join me at St Paul’s Hills Road in Cambridge in the coming weeks to celebrate being in our bodies and moving in a wonderful space. Candles, music, live piano, inspiring themes, and a whole lot of connection 🙌🏼

See you there! Book at yogaproject.co.uk ❤️

~ MONDAYS IN JULY ~

Join uplifting and creative flow classes with James at St Paul’s Hills Road on Mondays 6-7.15 in July! 🧘🏻‍♂️

We have a fantastic space to move in and share, with candles,🕯️LIVE piano music, 🎹 great playlists, 🎶 and much more to inspire us 💡

All welcome - mats available to borrow🙏🏼
sign up at yogaproject.co.uk 🖥️ or on the app 📱

Let’s move and grow into the summer together ☀️ See you on the mat! 🥰

——

Cooling water element💧practices needed during our mini heatwave 🔥 here in the UK.

Or better, find some (clean) water to jump into! 🌊 💦 ☀️ 🧘🏻‍♂️

I absolutely love ending class with live music - it adds something so special to the space and the process of letting the class go. If you’ve not experienced it, come alone to class at St Paul’s Hills Road - Mondays 6-7.15pm 🎶

Book at yogaproject.co.uk and see you there! 😇

The sun is out and the season of park yoga in Cambridge can truly begin! 🌞 🌳 🧘🏻‍♂️

There are three options for you 🤩:

☀️ Thursdays 6-7pm at Cherry Hinton Park with

☀️ Fridays 10-11am at Cherry Hinton Park with

☀️ Sundays 5-6pm at Lammas Land with

We can’t wait to welcome you to flow, grow, breathe and relax outside in nature this summer 🙏🏼

Book at yogaproject.co.uk and see you there! 🥰

I’ve got so much to say after such fantastic classes lately but really there’s one thing I’m left with as I finish up class tonight at St Paul’s:

Good Things Happen Here!

I will never be tired of sharing time and space with the students who are so generous as to spend their time and resources with me. This space, particularly, is one that we can never be bored in, and never fails to inspire and surprise me with what we can create within it.

Thanks to everyone who shares it with me and to the brilliant community and team at who enable us to use the building. I can’t wait to welcome people back again soon. ❤️

Coming up this month are a whole range of classes with Yoga Project, including:

• yoga flow with live music at St Paul’s 🎹
• beginner classes for all at St Paul’s 🧘🏻‍♂️
• outdoor yoga with James at Lammas Land 🦙
• outdoor yoga with Emily at Cherry Hinton 🍒
• gentle yoga classes in Roath, Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

So much to love! 🥰

Book via yogaproject.co.uk with fab passes, no-Qs-asked concessionary rates, and a downloadable App 🤩

See you on the mat (or grass!) this month ❤️

Yoga isn’t always found in the fancy poses, the deep stretches, the moments of exertion, or in blissful release. Sometimes it’s about a sense of ease in the ordinary, steadiness in the everyday, and connection in the moments in between the demands of life.

I hope that whatever we explore in classes together enriches your movement, awareness, connection and wellbeing off the yoga mat, too.

There’s something for everyone - join me at yogaproject.co.uk

Not sure where to start with yoga? Well this is not it! But you might like my beginners yoga series this summer in Cambridge starting this Sunday 3-4pm at St Paul’s Hills Road! 😯

Suitable for all whether new or returning to yoga, these classes will ground you in practicing postural yoga safely and kindly. I can’t wait to teach these sessions and there are great value passes at yogaproject.co.uk - see you there! 🤩

Namaste yogis in Cambridge!

The weather continues to look great for Sunday’s yoga class with me outdoors at Lammas Land, 5-6pm! I’ve popped a “social” event on the schedule just in case you want to stay around afterwards for a bit for a chat 💬 This is very informal and just a way to connect with others around class if you wish 😊

Before then, there is also yoga at Cherry Hinton park with Emily tomorrow 10-11am if you have time during that day to end the week with some lovely movement. In news, Emily will now be teaching on Thursdays 6-7pm at Cherry Hinton park from next week instead of Mondays 4pm- to give people another evening class! 🥳

You can book Emily’s sessions as usual, just like mine, and they’re really worth trying and suitable for all. She is very skilled! There is also an Outdoor Class Pass that is really amazing value and worth checking out! 😮

Also on Sunday is a new beginners series 3-4pm at St Paul’s which is great if new or wanting a refresh/technique however familiar you are with yoga! I just love these types of classes and they include materials to take away. Amazing! 🤩

I can’t wait to see you soon and hope you have a happy end to the week. Beautiful sun here in Wales where I am enjoying the garden (below!) 🌹

From James x

Yes it’s that time of year - at last! Join outdoor yoga classes 3 times a week in Cambridge, enjoying moving outside with friendly and accessible practise 🧘🏻‍♂️ ☀️

📍Join at Lammas Land on Sundays 5-6pm (followed by optional social!)

📍 And at Cherry Hinton Hall most Mondays 4-5pm and Fridays 10-11am

There are some great value class passes available and flexible ways of booking on the website and App at www.yogaproject.co.uk 🤩

If you’ve never practiced yoga outside before then this is something to try that you will hopefully really enjoy 😊 🌳

See you there! 🙏🏼

——

Coming out of a short retreat with an open heart ❤️ Excited for a month of great classes this June, both indoors and outdoors 🌳 ⛪️

It’s June! This month you are invited to join life-giving yoga classes where we will be moving towards summer in new and inspiring ways! ☀️

With several weekly classes to choose from in beautiful indoor and outdoor spaces, there’s something for everyone including complete beginners 🧘🏻‍♂️

Sign up with flexible bookings and amazing value passes at yogaproject.co.uk - see you on the mat! 🙌🏼

Whether you are brand new to yoga, or returning to your practice after some time, or simply want to look at the foundations of yoga with more time - this is for you! 🤩

Join yoga teacher James for friendly and accessible classes which introduce you to the fundamentals of yoga practice. We take a classroom type approach to understanding the principles - from the functional anatomy to the historical and cultural context - putting it all into practice in really straightforward and empowering ways 🧘🏻‍♂️

James’s beginner courses have excellent outcomes with students feeling confident by the end of the course to attend a range of other yoga classes knowing they are sure of their own movements and open to trying new things with ease. There is always time for questions and you will be given written resources to take home as well, as well as offered individualised feedback 🙏🏼

We meet on Sundays 3-4pm in the Upper Hall at St Paul’s Hills Road, Cambridge. The dates are 9th, 16th, 23rd and 30th June, and 7th and 14th July 🗓️

There are a range of prices. Concession is for anyone who needs it, and do consider the Supporter price if you are able to subsidise someone else who cannot afford it at this time - it is still tremendous value 🙌🏼

You can book drop-in or use a class pass including the special Beginners Class Pass which covers all 6 sessions and is excellent value. You only need to be able to make it to 4 and they are self contained classes so you don’t have to be able to make all of them in order 😇

Bring along a yoga mat if you can - I have a limited number available to borrow, too. Do feel free to get in touch if you have any questions. If finances are a barrier to taking part at this time please do let me know. It’s recommended to sign up early as spaces are limited 🥰

Book at yogaproject.co.uk! 🧘🏻‍♂️

I waited 10 years before trying yoga, even though I really wanted to. This is the way to overcome whatever might be getting in the way of taking part, and if not now, when? 🤔

See you on the mat! 🥳

James

Looking towards June with great steadiness and joyfulness! There are so many wonderful things happening with Yoga Project, and you are invited 🥰

Including:

👩‍🎓 Yoga for Beginners at St Paul’s on Sundays
🦙 Lammas Land outdoor flow on Sunday evenings
⛪️ St Paul’s yoga flow on Monday nights
🌱 Cherry Hinton Hall Outdoor Yoga with Emily
🧘🏻‍♂️ Gentle Yoga on Tuesdays in Roath, Cardiff
🎶 Sound Body Sound Mind special July event!
👥 Free Social events

I for one cannot wait to enjoy these together and to stay over more in Cambridge and continue a little bit of yoga in Cardiff too. What a privilege. See you there?

James ❤️

The latest yoga newsletter is out (below!) and it is an absolutely bumper one with lots of lovely things to look forward to including outdoor yoga classes (several choices!), beginners yoga in Cambridge, cheaper class pass options, and also a fantastic event with Andrea K, Amy Holly and I in July instead of the Yoga Festival this year. I can't wait!

Yoga Project's Giant News for June! Beginners yoga in Cambridge, outdoor yoga, new class passes, an epic event, and lots extra to enjoy Looking to fresh horizons, a summer of flourishing with yoga, and feeling good moving in wonderful spaces together (at Rhossili beach, Gower Peninsula, South Wales)