Fogg Fitness

Love this woman x

These photos were taken 30 seconds apart. Both unfiltered and in natural lighting.


It is sad to me that years ago, I would have looked at these and seen one flattering, one unflattering. I would have seen only one “insta worthy”. I would have only been proud of one of these photos.😣


NOW, I see one photo showcasing the hard earned muscle that I have built through YEARS of discipline and consistency (nothing extreme or unhealthy). And another (equally flattering!) photo showcasing how my body bends and folds, the hard-earned looser skin on my lower stomach from my journey to motherhood, and a beautiful moment being relaxed and present with sunshine on my face. BOTH “reality”. BOTH beautiful. BOTH flattering. Both ME.💛


HUMAN BODIES ARE NOT STATUES.


If you value being “lean/thin/ripped” above all else, you will never be lean/thin/ripped enough, and you will never be truly happy. Yes, I am proud of my physique— because it represents DISCIPLINE, dedication, and CONSISTENCY in not only my physical fitness journey, but my journey to care for my mental and emotional healing and health that (for me!) runs parallel to it.


The work inside —
the ability to see BOTH these photos clearly.
the small mindset shifts that eventually amounted to a massive one.
the self-acceptance.
the self-belief.
the self-confidence.
the self-love.
THAT is what I am most proud of. 🖤


You do not need to look any certain way, to feel any certain way. Get to work on caring for your HEALTH (that means physical, mental, AND emotional). Get to work on loving yourself NOW.


www.kelseywells.com/app

So I haven't been tremendously active on here as been so busy but just had a lovely result with a client today.

10 weeks today I started working with her remotely just as the gyms were shutting and she has smashed lockdown managing to lose 23lbs in that time!!!!!!!! She is doing so well and is doing it all for herself. GIRL POWER!

Her commitment is amazing and she is such a dream to work with. Keep it up lady you got this! (I have her full permission to post these pictures)

It's amazing what makes you happy hey..... who needs beers on a friday.... not me

So 30 day challenge had to restart after I couldnt complete. I fell and hurt my knee. Poor me. So back to the beginning I went. I guess i'll treat the first 10 days a warm up... Day 5 today, 100 squats a day..... fun times. Please support me and show your support for the British legion too. X

https://www.facebook.com/donate/247522923277916/?fundraiser_source=external_url

Well I'm missing my pad work so decided to smash a shoulder set instead. Definitely feeling it now. I am limited on weights but by concentrating on the contraction and muscle isolation through slow reps, I certainly worked to fatigue. 500 would have been plenty. Took me nearly an hour with warm up and stretches.

So 30 day challenge 1 week in 100 squats a day..... fun times. Please support me and show your support for the British legion too. X

https://www.facebook.com/donate/247522923277916/?fundraiser_source=external_url

Nice little bit of fitness CPD today. Strong Fighting Elements course completed. Nice to focus on form instead of intensity for a change.

Skipping has been a love of mine for a while now. The additional benefit right now is it keeps me in my garden too. Enjoy it like you're 6 years old!

so guys and gals...... 10.30am Sunday morning, Westminster Park, Chester lets all come out and play. Fresh air, more than 2 meters between us and I will push you through an hours bootcamp style circuit. A mix of strength, agility and the odd run...... message me to say your coming so I can make an awesome plan. (Normally £5 a session for drop ins but lets just get people "not" together while we still can)

so..... I am looking to expand my small group classes. Feedback would help me greatly.

I plan to offer Strong by Zumba classes, Boxing padwork and fitness sessions, circuit / bootcamp style classes (outdoors).

Who would be interested so I can look at more venues and spread the love......

"I'm not a runner" is something I've always said a lot. I'm short and heavy. With little fat legs. I like strength training. I'm better built for squatting. Last month I was quite firmly told that "you're not a runner cause You tell yourself you're not a runner. "

This annoyed me somewhat as it reminded me that I tell people every day that they can be whatever they want to be. So why dont I believe in myself? Same reasons many of you reading this will feel similar.

This needs to change. Our mindset is what determines our success. We are often the saboteurs of our own lives so let's stop that now!

Little changes are the best and the most successful. Set tiny achievable personal goals. feel proud of your achievements. Shake off the knocks.

WHAT DOESN'T CHALLENGE US DOESN'T CHANGE US!

PS I still hate running but I love how it makes me feel after. Smugness goals. And I can now run a little further, a little faster and it's a little bit easier in just a week.

PPS running may be an exaggeration of what I actually do. It's more of a trot than a gallop.... but I'm not slow, I'm consistent! Were all just trying to put one foot in front of the other most days.

❤️ turn up, work out!!!

Well, the muscles aren't 😜

📷:

New customer trying these products. I'm looking forward to getting positive feedback.

https://itri.barnardos.org.uk/participant/laura-fogg/?jg_account_id=414011&jg_token_id=eyJ0eXAiOiJKV1QiLCJhbGciOiJSUzI1NiIsIng1dCI6IkxkalZxOGtaWFJrRlJraVFNTFZ4M1JFX18wYyIsImtpZCI6IkxkalZxOGtaWFJrRlJraVFNTFZ4M1JFX18wYyJ9.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.LIkIH_eBRo2XgzVfS3SKhh214rbku3nKddZZJ4_41TCaV5anm_YwGICyFeu-2pcth6_0WzhZL6o13dIgoW_bMjz0YD24J0w0Mci1E7eRDl-cq_DmPgDXfDfxWkK4hrx5wE4PSA1G6gF-BG9dRuxLNC2z5J387zJJugxq5Oy9ksbB1LDWuvWTngEFdl-UnfIzosYNO3CPKzaIXLtMiAwS-tC_efj27oafELsVnTqBWSil6fbYF4QnShxnK23Ut1MnRlbq7JDzUYDBAMsyG9ZcFogRDNH4fWVLTJKUq2DgovcdZ8LhQxrAOHiaZWIU58Xzp33xCTWWRURI4Gu9GnnpsA

You can follow my progress here and donate to Barnardos. I am off the blocks now but have a long way to go to complete this challenge.

iTRI - One month to complete iTRI I’m taking on the iTRI challenge for ! Click this link to discover my story & donate what you can to this amazing cause today!

Whoop whoop whoop, Thanks all..... we are 100 now!!!! Strength in numbers and we can pay it back in Burpees!!!!

Nice new Q4 abs and cool down...... looks simple but the burn is real!

So.... 1st March.... Dydd Gŵyl Dewi Hapus.... and I have to tackle this challenge that I set myself. Today I was working so I just did 30 mins spin to warm up the legs (about 6 miles, but that doesn't count) and a strength class. I have started running with the naughty doglet and the loop "round the block" is a nice 4.5 km..... so I have 10 laps of that to run over the next month as well as cycling it 40 times!!!!!! I would say swimming it would be a challenge but at the moment I wouldn't be so sure..... the fields are pretty full of ducks. I'll keep you posted! x

Read Laura's story Laura is raising money to help Barnardo's

Stolen from another small business (and yes I have shared their page first)

As a small business it is very difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook as posts are not reaching the intended audience 😞

I would really really appreciate it if my amazing followers & customers could help my business in a BIG way... only takes seconds but would mean alot....

I would really appreciate it if you could:

🌟 Go to my page
🌟 Click 'INVITE FRIENDS'
🌟 Click ‘ALL'
🌟 Wait 10-15 seconds for the invitations to send.

It would really mean a lot to me and my small business

Thank you 💜

Whoop whoop I have 98 followers.... so close to the first 100. Please share to help me out. # # #

Excited about a new abs quadrant, looks great as usual.

Useful link. I use the inner balance to help in my life.....

There are three major components to motivation: activation, persistence and intensity. Activation involves the decision to initiate a behavior. Persistence is the continued effort toward a goal even though obstacles may exist. Finally, intensity can be seen in the concentration and vigor that goes into pursuing a goal.

Just keep getting back up!!!!!