Caz Pilates

Good Evening ☀️

My name is Caz and I specialise in working with people who are in pain, injured or feeling stiffer and less flexible than they once did!

I am an Advanced Physiotherapy Practioner specialising in Spines & APPI Qualified Pilates Instructor, and I am delighted to be helping the community walk taller and feel stronger.

Are you tired of feeling aches and pains in your back?

Do you feel years older than you really are and although you joke about it, in truth you wish you could feel younger?

The great news is, I can help.

I have a limited number of spaces available in the following classes from the 1st week in September...
Wednesday morning 9.30am 1 space
Infinity Dance and Theatre School

Friday morning 9.30am 4 spaces
Waverton Village Hall
Friday morning 10.30am 3 spaces
Waverton Village Hall

Class sizes are small, so grab a spot now
👇Save your spot today by clicking here 👇
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

🌟Joseph Pilates says "you are only as young as your spine is flexible. If your spine is inflexibily stiff at 30 you are old, if it is completely flexible at 60 you are young"


To do pilates, you do not have to be flexible, strong or coordinated. In fact, that is exactly why people do pilates, to regain those skills.

If this sounds like you or someone you care about, I would love to offer you a free taster session in one of our classes and the give you the opportunity to come and meet me . Happy summer hols ☀️😊🥰


Book on here 👇
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Any questions? Contact me on 07786351383
[email protected]

Here it is gang.. your reminder to get your Pilates on wherever you are. 8.30am beach works
Log in to your team up account www.goteamup.com
Click menu
Click on demand
Access over 40 Pilates workouts, just pick your fave.
Caz pilates members only

Last Session for the summer and we finally made it outside ☀️❤️
Waverton Village Hall

**Exciting news**
Ready to prioritise yourself?
Looking to improve strength, flexibility and balance?
Do you run, swim or play golf and looking to improve body awareness, performance and mobility?
Pilates helps with all of the above, and that's without mentioning how good it is for mindfulness and relaxation.

I have spaces available!
Christleton Primary School
Tuesday mixed ability/beginners
3 SPACES!
This class is always full so grab a spot quick by clicking the link below or whats app me

Wednesday Mixed Ability
Infinity Dance and Theatre School
9.30am 2 SPACES LEFT
A luxurious studio with dance floor and mirrors ❤️

Fridays Mixed Ability
Waverton Village Hall
9.30 2 SPACES
10.30 4 SPACES

Click here to save your spot and access a free class
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Class sizes are limited to 12
I am a spinal physiotherapy specialist and Pilates is my passion.
Exercises are tailored, to suit you. So don't worry if you can't kneel or are carrying injuries, this is what i specialise in.

Click here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Did you choose the trick or the treat exercise this week?GREAT fun! Happy Halloween 🎃

Are you...
🤔 a tennis player who wants a faster serve?
🤫 A runner who wants to improve their time?
🤔 Someone suffering with back pain ?
🤔 In need of work on your balance, coordination and mindfulness ?

Studies have shown Pilates helps with all of the above.

We offer face to face and online membership to access ALL the benefits of pilates and they are plentiful.

Pilates is my passion

Book here 👇
Free face to face taster session
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Online membership
https://goteamup.com/p/6398076-caz-pilates/memberships/157312/

https://www.bbc.co.uk/sounds/play/m001rh1k

Just One Thing - with Michael Mosley - Practise Pilates - BBC Sounds How simple exercise can improve your posture, mood, and exercise performance.

For all those who need to hear this on a Wednesday morning 🤩❤️😍

LOVED the colours this morning. Happy Class 🤩
Infinity Dance and Theatre School
Book here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

*** THE FREE TASTER SESSION IS BACK***
WED 27TH SEPTEMBER 10.45AM
Good Evening ☀️

My name is Caz and I specialise in working with people who are in pain, injured or feeling stiffer and less flexible than they once did!

I am a Specialist Physiotherapist & Pilates Instructor, and I am delighted to be helping the community walk taller and feel stronger.

Are you tired of feeling aches and pains in your back?

Do you feel years older than you really are and although you joke about it, in truth you wish you could feel younger?

Have you got out of the good habits (no thanks to the pandemic, and know you need to reprioritise your health and wellbeing?

The great news is, I can help.

I would love to invite you (and a friend) to our Free Autumn Pilates Taster session on Wednesday 27th September 2023 at 10.45am Infinity Dance and Theatre School , Lightfoot street, Hoole.

Class sizes are small, so grab a spot now
👇Save your spot today by clicking here👇

https://goteamup.com/p/6398076-caz-pilates/memberships/179035/

🌟Joseph Pilates says "you are only as young as your spine is flexible. If your spine is inflexibily stiff at 30 you are old, if it is completely flexible at 60 you are young"


To do pilates, you do not have to be flexible, strong or coordinated. In fact, that is exactly why people do pilates, to regain those skills.

If this sounds like you or someone you care about, I would love to see you at the Autumn event and the give you the opportunity to come and meet me

Class availability
Wednesday mornings
Infinity Dance and Theatre School

Friday Mornings
Waverton Village Hall

Book on here 👇
https://goteamup.com/p/6398076-caz-pilates/memberships/179035/

Any questions? Contact me on 07786351383
[email protected]

Had a helper recording the weights class today, uploaded and ready for you to do at home... in your Pj's, if you want to 😁

Happy End of summer holidays to you all. I hope you managed to squeeze some pilates in over the summer. I missed you all and really looking forward to getting back into our routine next week.
Tuesdays Christleton Primary School
Wednesday Infinity Dance and Theatre School
Fridays Waverton Village Hall

I just pressed publish on my new website 😀
www.cazpilates.co.uk
Click on and see what you think?!?!
Picture of me on there once I've been to the hairdressers 🤣

I always cue .. "imagine your favourite drink" 🤣
CHALLENGE SET
Tag me in your pics

Caz pilates members can access all online classes, anywhere, anytime. New classes added every week. Can't think of a better place to do your favourite class.

Loved the classes today, one inside, one outside Waverton Village Hall
2 more until we break for summer and restart in September.
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Ready to invest in yourself?
Suffering with aches and pains?
Want an expert to guide you?
We have had a great block of pilates..
💥Chocs at Easter.. the ones you don't squash, you eat 😋
💥 King Charles Coronation Pilates
💥Use of small, cheap equipment to make classes interesting and more challenging.

It's informal, its fun and it's what I believe makes a massive difference to physical and mental health.

Thanks to all my members for making this term amazing 🥰

Whats app or book on using the link below.. I have a few spaces left Wed am (Hoole) and Friday am (Waverton)
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

King's Coronation week. Want the awesome benefits of adding weights to your routine? Definitely made easier by waving flags 🇬🇧😃 with just a little cake at the end 😋

*** 1 WEEK LEFT TO BOOK ON***
😔 Struggling with aches and pains?
🖥 Are you sat at a desk all day and never get the time to move and stretch?
⬇️ Is your health the bottom of your priority list?
👊 Ready to do something about it?

Great news, I can help. I am a spinal physio specialist and APPI qualified pilates instructor, specialising in working with clients who are in pain, injured, feeling stiff and less flexible than they once did.

Click here to book a free taster session
https://calendly.com/cazpilates/free-pilates-spring-into-health-session

Where you will...
🧍‍♀️Learn my key exercises to help pain and stiffness.
🧍‍♂️Feel the benefits of Pilates for posture and better movement
🚶Walk taller and feel stronger after the class.

Spaces are limited, with only 1 week left to book on.
Class sizes are limited to 12 so I can give you my time and attention, modify exercises to suit you, and deliver the high quality I would expect from a physio led pilates class.

Click here to kick start your spring with a really positive step towards prioritising you.
https://calendly.com/cazpilates/free-pilates-spring-into-health-session

Class availability
Infinity Dance and Theatre School Wednesday mornings

Waverton Village Hall Friday mornings

Taster session; Thursday 27th April 6pm amd 7pm

Any questions? Contact me on 07786351383
[email protected]

⚠️ EXERCISE vs DIET 🏃‍♀️🍔

What is the most effective way to lose visceral fat? Is calorie restriction superior to exercise? 🤷‍♀️

Find out in this NEW 👇

https://bit.ly/3GJ07LC