Chester Yoga Tribe

Second/Intermediate series poses in today’s 500 hour training course also the Granthi’s, the Vayus and Nauli breath 🧘🏼‍♀️

Cacao and pranayama (breathwork) to begin today’s 300 hour Yoga Teacher Training session - the perfect way to start our day 🧘🏼‍♀️ 🪬☮️

Big energy in the Shala this morning for the first day of the 300 hour Yoga Teacher Training Course starting with The Prana Journey. Take a deep breath in and let’s begin …🧘🏼‍♀️☮️🌈

Restorative Sunday yoga today.
Pigeon pose (Ardha Kapotasana)
Opens up the hips, heart and shoulders, helps relieve back pain by increasing flexibility in the lower back muscles, stimulates and supports the digestive system and helps to relieve stress - just some of the benefits of this asana 🫶🏼

Yoga. It’s not about tightening your ass, it’s about getting your head out of it

When you yoga once a week, you change your mind. When you yoga twice a week, you change your body. When you yoga every day, it will change your life 🌈☮️🪬 Classes resume next week Wednesday’s and Friday’s 9.30-10.30 in Saighton. Private one to one and small group sessions also available. DM for details. #2024

Write a caption...When you yoga once a week, you change your mind. When you yoga twice a week, you change your body. When you yoga every day, it will change your life ☮️🌈Classes resume next week Wednesday and Friday’s 9.30-10.30. One to one and small group sessions also available. DM for details. #2024

During the hectic festive season be sure to ground, connect and tune in 🪬💫

I can not wait for this course with the most amazing teacher/mentor and an amazing group of souls 🤩 #2024

Meet Mary. At 80 she’s my oldest student and with her always positive attitude and sunny disposition she flows through her practice with the coordination, flexibility and balance of someone half her age. Go Mary! 🤩💪🏼

Live according to your dosha 🧘🏼‍♀️🧘☮️🪬

Happy birthday to my Misty - my superstar 🌟💫 Love you to the moon and back❤️

The word chakra means wheel in Sanskrit, so called because chakras are seen as a series of wheel-like vortexes of energy in a person. Tune into (and open up) these seven energy centres of the subtle body to establish your most vibrant and balanced mind, body and soul 🪬☮️

In this morning’s practice we focused on the breath. Pranayama- ancient Sanskrit breathing techniques 🪬

Mystical, misty mornings 🔮🧿

September 🌻

Big season energy! The Autumn equinox is the perfect time to get Winter ready 💪🏼😊

Big season energy! The Autumn solstice is a great time to get winter ready! 💪🏼😊

Paschimottanasana (Seated forward fold) with my shadow Benny the dachshund 🩵

Get busy living!

Open and lift your heart, nourish your heart chakra and give yourself an energy boost by bending back into camel pose (ustrasana) and wheel pose (urdhva dhanurasana) This pose also counteracts slouching and relieves lower back pain with a generous, upward stretch

Happy International Yoga Day! Yoga is the journey of the self, through the self, to the self ☮️

Happy Summer Solstice!
Celebrate the sun! Harness it’s energy and pay tribute to the source of creation and life 🌞😊

Meditate so that your mind cannot complicate your life

Headstand (Sirsasana in Sanskrit) into headstand in lotus. One of the most dynamic postures in Ashtanga and frequently called the King of asanas because of the number of benefits obtained through its practice.

Today an inspiring New Moon in Ta**us rises, bringing with it a time of honesty, dreams and courage.

This lunation also brings a unique energy of rejuvenation, akin to a celestial reset button, offering new information, perspectives, and energy.
It is also one of the luckiest moons ! 🌙

World Laughter Day brings awareness to the many benefits of having a good old laugh. From boosting your mood to promoting a feeling of wellbeing, laughter is a great way to reduce stress and
release those feel-good endorphins😁

Happy Earth Day! The greatest threat to our planet is the belief that someone else will save it

Spring is here !🌸 Reset your body and mind. Let the Spring inspire you to renew yourself and shed the past. Just as nature renews itself with the awakening of Spring, so can you !

Try something new in 2023 ! January yoga resumes this week ⭐️