Empower Wellness

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!
~ 'The Mountain' by Laura Ding-Edwards

~ Art by Claudia Tremblay

The greatest wealth is your health. Treat you mind and body to one or a combination of treatments below. Offer on for months of April and May. Spring into wellness. Contact Ciara for more information ❤️

Location convenient for Craigavon, Lurgan and surrounding areas

Looking for that last minute Valentines gift for a loved one? 💜
Or are you showing some self love and treating yourself? 💜
Offer available for all bookings in February & March.
Indian Head Massage comes with so many health benefits, along with being a really lovely treatment.
At just £28 for February and March it’s a lovely treat for yourself or someone you love 💜

Gift vouchers available on request.

PM the page or send a what’s app to 07955736929 to get booked in 💜

Why not treat yourself to some blissful time to yourself this September 💆

Up to 20% off 💜

Create your own bespoke individual or combination of treatments.

30 mins now £25
45 mins now £30
60 mins now £35

We have a lovely opening offer for Indian head massages in July, (based in Craigavon).

There are a few slots remaining:

Tuesday 11th July
1-1.45
2.30-3.15

Monday 24th July
10.30-11.15
12-12.45

Tuesday 25th July
6-6.45
7.30-8.15

Please book direct through the what’s app contact button, or text or email:
07955736929
[email protected]

Are you thinking about your New Year resolutions already? Why not learn new skills to benefit your wellbeing everyday and not just in January! We have a wealth of arts and craft classes coming up but also lots of classes to look after your health and wellbeing. We have been lucky to receive funding so we have been able to heavily subsidise these classes, the prices are for all classes not per class.

Now is the time to look after yourself ❤

Many thanks to our wonderful facilitators:
Nurture Yoga with Rhona Bodyblitz Pilates Empower Wellness Yoga with Sayon Changing Cycles

Wellness Wednesday…
Halfway to the weekend 💜

Image: Wellness Wednesday Pictures, Photos, and Images for Facebook ... Found on Google from www.lovethispic.com

Some sound and relaxation work by Fiona with this youth group in Craigavon 💜

Hopefully the sun comes out and you all have a lovely week 🌞

It’s hard when you are stuck in a negative thought circle.. one bad thought fuels another, but when you give yourself space to sit back and look at it, it can be a matter of perspective.

Being aware is the first step to breaking the cycle….

It might be something as simple as “these prices are ridiculous” to “I’m grateful for having the means to pay for this right now”.

Can you change just one negative thought today? 💜

Each day is a new start and a new beginning. Wishing you all a lovely week ahead filled with strength, resilience, and the confidence to be who you want to be 🙏🏻💜

Have a lovely weekend everyone 💜

Feeling Overwhelm!!

Does the thought of taking on ANOTHER activity, exercise, resolution fill you with more anxiety??

Ever feel like you are ‘spinning plates’???

Then join us on Friday 21st for an evening to ‘switch off’. Let the plates fall. Take back the time to yourself.

We are a group of mums, learning to take back our selves. When giving to others is natural to you, then Setting up boundaries and taking care of yourself is a habit that we need to nourish a little bit more.

Come along and learn how to take back your energy, your self and ultimately your life.

I Am Not An Angry Mom. I'm An Overwhelmed Mom. We aren’t angry parents. We are just parents with unmet needs, lagging skills, and lots of overwhelm - both sensorially and emotionally.

A very informative (and short) read on how sound therapy works and the benefits it can provide. Our new years session will include a therapeutic sound healing session ☺️
https://www.mindlikewaterwellbeing.com/ayurvedic-sound-massage

SOUND THERAPY | Mind Like Water Sound healing therapy helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chem...

Today is World Mental Health Day and it is important to acknowledge the fact that anxiety and depression are symptoms of many chronic illnesses. Those of us with such conditions are often tortured more by our thoughts than our physical symptoms.

However, whilst our illnesses are real, so too is hope! Never lose sight of the belief that your miracle may be closer than you think…🙏💕