Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

For anyone requiring a puppy trainer, obedience dog training, guard dog training or scent work then Jason is your man. Frontline K9 training services we are thrilled to have met you. We look forward to reinforcing your good work with our homework exercises! See you next time 🙏🏼

Frontline K9 training services *Obedience training
*Dog walking
*Puppy Training
*Behavioural
*scent work/Tracking
*Security

Friday Funny
Be like Bill and visit an osteopath regularly for check-ups. Regular appointments with an osteopath can help you stay on top of your musculoskeletal health. These check-ups can identify potential issues early on, prevent injuries, and ensure your body functions optimally. Making osteopathic care a routine part of your health maintenance can improve your overall well-being and lead a more active and comfortable life.

Call our admin angels on 01293 542245.

Goodbye October, Hello November!

As the year draws to a close and the holiday season approaches, it is easy to feel overwhelmed and stressed. With International Stress Awareness in November, now is the perfect time to prioritise your well-being. Whether it is practicing yoga or Pilates, getting a massage, seeking counselling, meditation, hypnotherapy, or trying out Pranic therapy, there are various options available at Bridgeham to help you relax and find the balance.

Remember, a healthy mind and body lead to a happier and more fulfilling life!

Find out more in our latest newsletter https://tinyurl.com/ywhp7h9h

On Halloween night, I walk with a fright,
To the osteopath, under the moonlight.
With bones that creak, and a back so weak,
An adjustment, indeed, is what I seek.

Ghosts and goblins, they all roam free,
As I hobble in, can't even flee.
The osteopath grins, as he begins,
His hands are magic, despite no fins.

A crack, a pop, oh what a relief!
My spine in alignment, no longer in grief.
With a skip in my step, I return to the night,
Ready for scares, with no bone in sight.

So remember, my friends, on this Halloween,
An osteopath visit is not obscene.
For a body so spry, and a back not awry,
Makes for a festive, fun-filled night sky!

To book call our admin angels on 01293 542245
or via our website https://www.bridgehamclinic.com/services/osteopathy

Osteopathy is a type of manual therapy that focuses on diagnosing, treating, and preventing health issues by targeting the musculoskeletal system (bones, muscles, and connective tissues). Osteopathy is based on the principle that the body’s structure (anatomy) and function (physiology) are interconnected, and that disruptions in the musculoskeletal system can lead to broader health issues. By restoring balance and mobility, osteopathy aims to support the body’s natural ability to heal itself.

Key Purposes of Osteopathy

1. Pain Relief: Osteopathy is commonly used to treat musculoskeletal pain, such as back pain, neck pain, and joint pain, by addressing issues in the alignment and function of bones and muscles.
2. Improving Mobility: Osteopaths use techniques like stretching, manipulation, and massage to improve joint mobility and reduce stiffness, enhancing overall body movement and comfort.
3. Enhancing Circulation and Lymphatic Flow: Through gentle manipulation, osteopathy can improve blood and lymph flow, supporting the immune system and promoting healing and recovery.
4. Supporting Nervous System Function: Osteopaths work on aligning the body to reduce pressure on nerves, which may alleviate issues related to nerve function, such as tingling or radiating pain.
5. Prevention of Further Injury: Osteopathy also focuses on improving posture and body mechanics, aiming to prevent future injuries and promote long-term musculoskeletal health.
6. Holistic Health: Osteopaths take a whole-body approach, considering factors like lifestyle, stress, and nutrition, to improve overall well-being.

Osteopathy is often used as a complementary approach alongside conventional medicine, especially for chronic pain or injuries where patients seek to avoid medication or invasive procedures.

Book your free 15min assessment today on 01293 542245

Monday Motivation - Pilates
Are you tired of those pesky Bonfire Night treats adding inches to your waistline? Well, worry not, Pilates is here! 🎇💪

Let's swap the fireworks and bonfires this November for classic stretches and core exercises.

Remember, when the sparklers are twinkling, you should be toning. Who needs to twirl a sparkler when you can hold a perfect plank? ✨🔥

So, before you grab that toffee apple, consider a quick workout instead. Pilates: it’s better than magic. It's science!

Happy Bonfire Night, everyone! Stay warm and stay fit! 🎆

Please note the following changes:
9:15-10:15am NEW Better Balance Class
01.11.2024 - CANCELLED

Saturday Pilates
9:30-10:25am Beginner/ Intermediate
02.11.2024 - CANCELLED
09.11.2024 - GORDON
16.11.2024 - CANCELLED
23.11.2024 - GORDON
30.11.2024 - CANCELLED

To book onto one of our classes called our admin angels on 01293 542245. or book online at https://www.bridgehamclinic.com/services/mat-classes

Today we wish the fabulous Saif, a very Happy Birthday!
Team Bridgeham hope you have a wonderful day

Self Care Saturday
Our foot health practitioner, Janine, has recently taken time for self-care by attending a retreat in India https://g.co/kgs/1M1gGFH.

At Bridgeham, we believe that self-care is an internal journey, and our practitioners embody the values they advocate.

Have you ever considered going on a retreat yourself?
Would you be interested in Bridgeham exploring the possibility of organising day retreats for our community?

Friday Funny

It's a universal truth; whether you're a living, breathing human or a shuffling, groaning member of the Walking Dead, everyone can benefit from a visit to the osteopath. Who knew that even zombies have back problems?

To beat the zombie rush for appointments, call our admin angels on 01293 542245.

Join us on the 24th of October at Bridgeham
Mark Willis will explain what Pranic Healing is.

Please note there is no charge for this.

Alternatively, you can join the webinars.
Please click the link below to join the webinar:
https://us02web.zoom.us/j/85701879554?pwd=W1sNpXCbiwLXp8PVkiaYaw9hJLaEyw.1
Dates:
Oct 30, 2024 08:00 PM

Motivational Monday

Are you tired of those pesky Halloween candy calories haunting your waistline? Well, have no fear, Pilates is here! 🎃💪

This Halloween, let's trade in the ghosts and ghouls for some good old-fashioned stretches and core work. No tricks, just treats for your body.

Remember, when the monsters under the bed are doing sit-ups, you should be too. Who needs a broomstick when you can plank? 🧹✨

So, before you reach for that fun-sized candy bar, consider a fun-sized workout instead. Pilates: it's better than magic. It's science!

Happy Halloween month, everyone! Stay spooky and stay fit! 💀👻💪

To book onto one of our classes called our admin angels on 01293 542245. or book online at https://www.bridgehamclinic.com/services/mat-classes

Today we wish the fabulous Lois, a very Happy Birthday!
Team Bridgeham hope you have a wonderful day

Spotlight Sunday - Women's Health

Fibroids are noncancerous growths in the uterus that can cause symptoms like heavy bleeding, pain, and pressure. While conventional treatments include medication and surgery, many seek alternative therapies. Acupuncture, a key component of Traditional Chinese Medicine, aims to balance the body's energy and improve circulation, potentially alleviating fibroid-related symptoms and promoting healing.

Discover the potential benefits of acupuncture for fibroids! This holistic approach may help alleviate pain, reduce inflammation, and promote overall well-being. If you’re seeking natural relief and a supportive therapy, consider exploring acupuncture as part of your fibroid management plan.

Book in with our acupuncturist Selena https://www.bridgehamclinic.com/services/acupuncture

Friday Funny