The 1:1 Cambridge Diet with Erica - Doncaster

Guilt-free ice cream anyone? 🍦😍

You have to try freezing our smoothies and shakes to make deliciously high protein ice cream! Simply, make your smoothie or shake, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

They're super refreshing, have 25 vitamins and minerals, and nutritionally complete with 169 health benefits.

Suitable for any Step and you could do this for any flavour shake or smoothie - it’s a great way to mix up how you have your products.

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.

I came across this photo today of me from last year and I can’t believe how big I actually was! 🙈😭

People keep telling me how much weight I’ve lost but I just didn’t see it….until now 🤩

Take one day at time!

You’ve got this 🪐

Your transformation journey starts here... ✨

A flexible Plan while enjoying yummy nutritionally complete products with one-to-one Consultant support; it doesn't get any better than this! 😍

Let us know in the comments what Step you're currently on! 👇

Yay 🙌

Morning!

I’m back from my holiday and have just taken a delivery of all of your favourite products! 💖

Looking forward to seeing you all soon! 💫

"I can't go out, I'll break my plan"

"I'll start training next month... there's too many birthdays"

Excuses. They're everywhere.... but what if we told you that you could have a social life and still stay on track with your goals?

We've rounded up our top tips to help you stay on track even when your social calendar is FULL this month

- Go For Smaller Portions Eating at a restaurant? Why not split a dish with a friend and order some veggies or a salad on the side? Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

- Make It a Date - an exercise date. Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

- Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

- Meal Prep Like a Pro! When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain. Prepare your meals and snacks to ensure healthy food is always easily available.

- Take your product with you and don't be embarrassed to say 'NO'. Your weight loss journey should be all about you.

Remember it's all about balance. You can still have your treats, but let it be a 1:1 Diet treat 💙

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

Well done Ann on your amazing 1.5 stone loss! 👏👏👏

Ann is now at goal and feeling fantastic so moving down a step to enable her to maintain her new weight 🤩

Do you stay on track all day and then wobble in the evenings? 🤔

What makes those little demons in your head let you undo all your hard work? 🙄

Distraction and planning your evenings are great ways to stick to plan 100% 😬

Part 2 🙌

✅ Try some adult colouring, crosswords or sudoku
✅ Start a new book
✅ Go for an evening swim or gym session
✅ Research your next holiday destination
✅ Put on a face mask
✅ Paint your nails or toes

Why quit now?
You CAN change your future!

Well done Becky on your 2️⃣ stone loss! 🙌

You have done amazing and are looking fab! Keep up the good work ✨

✨ Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

✨ With over 3️⃣5️⃣ products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

✨ It caters for all kinds of dietary requirements too!

✨ Why not get in touch today for an informal chat?

Ever weigh yourself to try and gauge your progress? Ever felt the frustration when the scale reads out the same number for days on end?

You aren’t alone. Turns out there are powerful reasons why your weight may stay constant despite a cut in calories. 💦

…Enter water weight 💦

One reason the scale may not be reading a decrease in weight when dieting is that the body may retain water in the rapidly emptying fat cells. When fat is lost, the adipose cell can take on extra water in an attempt to maintain structural integrity. 💦

Think of it this way – if you didn’t have enough bricks to build your house, you would try and build the house out of similarly block shaped objects. 💦

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Do you want to lose weight for the summer, a wedding or special event coming up? You can achieve your weight-loss goals with The 1:1 Diet because you’ll get:

💟 Tailored one-to-one support from a friendly Consultant.
😍 A wide range of tasty nutritionally complete meal replacement products, each with 169 health benefits.
🙌 A personalised diet plan to suit you.
🚚 Easy to order and delivered to your door or collected.

Prioritise your health and start today! You've got this 💪

One step at a time. You'll get there…

Stay focused and remind yourself of your goal- how you want to feel at the end of your journey…

Plan your products, drink your water and 𝐣𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠 🪄

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water
Plan your products
Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

HAPPY 15th MAY ☀️☀️half way through the month!

How many days have you stuck 100% to plan?

Have you ever counted?

It’s probably more than you think…

If this is where you may struggle then this is the challenge for you!

30 days is all you need to create a new habit so why not make your next habit one involving 100% focus, 100% commitment and sticking 100% to plan.

Give 100% and get 100% results!

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✨ Inspiring weight-loss transformation✨

Katie suffers with PCOS (Polycystic Ovarian Syndrome) so has always struggled with her weight. She has now been on The 1:1 Diet for 13 weeks and has lost an amazing 3st 10lbs 🙌 on Step 1B and Step 2.

Katie’s halfway to reaching her weight-loss goal and is so focused on getting there! 💪

“The 1:1 Diet has honestly changed my life in such a short space of time, I have so much more energy to chase after my two beautiful boys and be a fun mum again.” 💕

Katie’s tip: “My biggest tip would be to spread out your meals, having one every 3-4 hours has helped me stay on Plan.”

We love hearing your transformation stories! Share yours in the comments below👇

Inspiring transformation 🙌

Kim has lost 3 stone with The 1:1 Diet! 👰💍

"Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet."

Let's think ahead to the weekend ☀️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tips to keep you on track…

What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?

Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your ‘why’ is with you all the time you are less likely to fail!

Do you want to lose weight for a Holiday 🏖️, Wedding 💒 or other special event or to feel better in yourself? 💃🕺

With 42 delicious products to choose from and my one to one support, I can help you to reach you weight loss goal and keep it off for good! 💖

Don't keep putting your diet off for tomorrow, start now! 💫

You can contact me by messenger or phone/text me on 07742 602578.

Erica x

💫 Well done Ann - 13lbs off in just 3 weeks and you’ve still managed to enjoy meals out with your friends 👏

Fantastic results for 2 of my lovely slimmers this morning! ⭐️

Becky has lost 13lbs in just 2 weeks and Kerry has lost 7lbs in her first week! 👏👏👏

Can’t wait to try these new products! 🤩

Happy Easter everyone! 🐣

Stay strong and enjoy your Cambridge Chocolate treats instead - you can do it! 💪

🐰🐰 Easter 🐰🐰

🥚🥚It DOES NOT have to be about chocolate eggs! 🥚🥚

Think about doing Easter wooden Egg hunts around the garden this Easter weekend..scavenger hunts around the house for little gifts like colouring or chalk pens...painting eggs....there is so much more! 🌈

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️

Don’t get side-tracked.
Stay focused and keep your eyes on the prize!

“𝗗𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝗼𝘀𝘁, 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗻𝗼𝘄”⁣⁣
⁣⁣
!
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Cravings can be a major roadblock for people when losing weight...⁣⁣⁣⁣
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Everyone experiences cravings at some point when trying to lose weight - it’s completely normal⁣! ⁣⁣⁣
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However, it’s how you deal with it that matters. Think of it like a fork in the road of your weight-loss journey...⁣⁣⁣
⁣⁣⁣..you could give in to the cravings and go back to your old habits where nothing will change and you can stay as you are 🤷🏼‍♀️ ⁣⁣⁣
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𝗢𝗥, you can 𝗰𝗵𝗼𝗼𝘀𝗲 not to give in, to 𝗰𝗼𝗺𝗺𝗶𝘁 yourself to the changes you are making to your health and to your life! 🙌⁣⁣⁣
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So, drink a glass of water 💦 do something to distract yourself, and you will soon find that the craving disappears and you’ll be on track and feeling super 𝗽𝗿𝗼𝘂𝗱!⁣ ☺️⁣⁣⁣