Better:Gen

"Being diagnosed or self-identifying as autistic can be difficult for a doctor. It can feel very isolating, because autism remains widely misunderstood and unfortunately is still a stigmatised condition." -
Dr Mary Doherty

Founded in 2019, Autistic Doctors International - public page has members on an international scope who work to show the strength autism brings to medicine, particularly in understanding our autistic patients. They can be contacted via Facebook to join and receive more information.

🌟 Attention University & Medical Students! 🌟

Feeling overwhelmed by the demands of the NHS and stressful clinical environments? 🏥 It’s crucial to manage your mental health and wellbeing to prevent burnout. 🧠💪 Dive into our programme with the University of Dundee on how to "Prepare to Care" and thrive in healthcare! 🌿 Read more: https://bettergen.co.uk/prepare-to-care/ 📖

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🎧 Preserving Medical Student Mental Health 🎧

This Podcast addresses important topics that may seem taboo for a lot of medics to discuss.

Mental health, burnout, depression and su***de affects medical students and doctors worldwide.

This episode provides education on these issues while providing solutions for better access to support and routes to begin a conversation about mental health in medicine.

the podcast is available at https://tinyurl.com/3y28vbhf.

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🌟 Boosting NHS staff mental health is crucial for their well-being and patient care! 🏥💪 Discover the latest strategies and initiatives to support our heroes on the front lines. Read more: https://bettergen.co.uk/boosting-nhs-staff-mental-health/

Boosting NHS Staff Mental Health And Well-Being: A £16 Million Initiative Introduction In a significant move to enhance the well-being of NHS staff, NHS Charities Together has launched a £16 million Workforce Well-being Programme. This initiative aims to address the mental health and well-being challenges faced by NHS staff, ensuring they

🌟 Just wrapped up an amazing "Prepare to Care" session at University of Dundee! 🎓 The energy was through the roof with interactive activities and a brilliant battery metaphor for burnout! 🔋✨ We're thrilled to hear your positive feedback and are always looking to improve. Let us know how we can make the next session even better! 😊

📣 NEW - Another weekly group at Just Bee Productions starting 12th August!
➡️ Mondays 1-2pm - open to all
📍 Location: 118 Nethergate, side entrance (former Meadowside St Paul's Church)
ℹ️ Singing and drumming - join in with familiar songs, or suggest your favourites, free entry

🚀 Exciting News! We're thrilled to launch "Prepare To Care," our innovative support programme for 4th-year medical students from University of Dundee! 🌟📚 Empowering future healthcare providers to manage stress and thrive in clinical settings. Check out the blog for more details!

👉 Read more at https://tinyurl.com/4ww4kk96

🚀 Feeling very excited this week as we launch our pilot project with the of Dundee to support 4th year students during their clinical placements! 🌟 is an innovative package to help students develop strategies to manage their wellbeing in dynamic clinical environments. 💪 It’s crucial we support our future healthcare providers. 🩺

🌟 Taking time out for myself is essential! Intentionally dedicating time each day to relax boosts my wellbeing. Whether it's sports, hanging out with friends, or enjoying TV, it's all about self-care! 🌿💖

✨ CHARITY SPOTLIGHT ✨

Numerous studies have demonstrated the beneficial effects of physical activity on enhancing mental health. It can be difficult to get yourself to start exercising or go for that run, though.

Sport in Mind and the nhs.uk collaborate to offer physical activity programmes to people of all ages in an effort to enhance mental health and speed healing.

Please visit their website for further details: www.sportinmind.org.

Happy Father's Day to all the amazing fathers out there! 🧡 Today, let's prioritise our mental health and well-being. It's okay to talk, share, and seek support. Strong fathers ask for help too! Together, we can create a brighter, healthier future.

For mental health support, visit www.bettergen.co.uk.

Maintaining mental health is crucial! 🌟 Stick to a regular daily schedule that includes study time, meals, exercise, and sleep. 🧠💪 A balanced routine can make a world of difference. 🌍

Learn more at www.bettergen.co.uk

🌟 Myth vs. Fact 🌟

Myth: Mental health struggles indicate weakness in medical students, risking their career prospects.

Fact: Mental health challenges are prevalent in medical training due to its intensity. Seeking support strengthens resilience and boosts performance. Many medical schools provide confidential counselling and support networks for student well-being.

Don't let myths hinder your well-being. Break the stigma, prioritise your mental health! 💪

Contact Better today for support and guidance. You're not alone. 📞

Mental health is crucial for overall well-being, impacting every aspect of our lives from relationships to productivity. Taking care of our minds is as important as taking care of our bodies. Contact Better:Gen today to start your journey towards better mental health!

These statistics underscores the vital importance of mental health support provision in educational settings. So let's start the conversation on medical student mental health.

This Mental Health Awareness Week, let’s move more for our mental health.

Join in by finding and sharing your moments for movement during the week!

1️⃣ Choose an activity that gets you moving.
2️⃣ Take a video or photo.
3️⃣ Share it with us using .

Moving more isn't just about physical health - it's a powerful tool for nurturing our mental wellbeing too!

This week, we hope that you'll join us in finding moments for movement - ones that work for you - and enjoy the mental health benefits that movement offers.

Happy International Nurses Day you utter legends!

In 2024, "Movement: Moving more for our mental health" will be the focus of Mental Health Awareness Week.

Our mental health benefits greatly from physical activity, but a lot of us find it difficult to obtain adequate exercise. From May 13 to 19, this year, join Mental Health Foundation and Better:Gen as we look for opportunities to move throughout our everyday lives.

Worrying about your money and trying to look after your mental health can feel like a vicious cycle. And we know there are plenty of reasons to worry about money at the moment.

Read Blackbullion's research to find out the extent of the impact: https://shorturl.at/ryGJ4

Places like Citizens Advice and StepChange Debt Charity can help you with the money side of things. But an organisation like Student Minds can help to make sure your money worries don't end up making your mental health worse.

This infographic from BelievePerform

Student life can be overwhelming and lead to stress, isolation and societal pressures often faced in silence.

Reach out to each other, student support and societies for activities to build resilience and face challenges with confidence.

You don’t have to be a Star Wars fan to use May 4 to check in on our own mental health “force” – for our well-being as well as for those we care for. Don’t be afraid to seek help to find the Light Side if you’re feeling Dark.

Well it's happening. We're being targeted by spambots. Don't know if we should be flattered or not.

So to be clear, here at Better:Gen, we do not, have not, will not, and never shall, endorse any snake oil seller linking to "miracle cures"

So please let us know if they appear and we'll smite them with the banhammer.

With love.

A post from a dear friend of ours, reposted with her consent.

"Sharing this for anyone else who has experienced this and struggles to cope when it happens….I promise…you are not dying even though it feels that way.

Earlier on and completely out of the blue I had my first full blown panic attack in over 10 years.

My life has been going in such an amazing direction so I am confused to why it happened ….and yes at one point I felt like I was dying, suffocating to the point I wanted to reach for the emergency services as I was on my own at the time, but managed to calm myself down in just under an hour…..just keep telling yourself that you are okay…you’re fine.

It is terrifying and can have an anxiety hangover for hours to even days after….but you will be ok.

One thing I’ve noticed is to keep your temperature at a normal level. I started to get hot and my heart started racing again, thinking I was going to have another panic attack, but it was only because I was overheating as I didn’t realise the heating was on. I was able to calm myself down.…..have a cool drink or a cool cloth over your forehead….but don’t get too cold as that can set you off again too. ( like jittery cold)

Watch something funny to help you focus once you’re more calm….I started freaking out a bit watching Late night with the Devil 😆…not the best of choices when your anxiety has peaked but a bloody good movie 🤓.

This isn’t a pitty party…. I just hope it can help anyone who may need it ❤️‍🩹"

I am currently reading this, thank you for recommendation!

We’re sharing your recommendations for books that have helped your mental health. ❤️🧠

This month we are spotlighting Breaking & Mending by Joanna Cannon. This book will change your mind about mental health

Swipe through to take a look at the recommendation, and let us know if you have any more to add to our list! 📚