RMA Lifestyle

Rower to warm up
Rack Pull RDL
Shrugs
Cleans
Clean and Press



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Find what you love and keep on doing it.

Focus, Intent, Determination.
Key factors in building a winning mindset!

Check out this phenomenal event PureGym Falkirk

STRESS! 😀

As part of Stress Awareness Month, Antonia Higgins from will be delivering a talk on the subject of Stress! It's free to attend, so just let a member of the team know.

Date: Thursday 25th April 2024
Location: Studio
Time: 6pm

Antonia works at Tranquillo Counselling, located very close to PureGym Falkirk and Tranquillo is also one of our Member Benefits

Tuesday 16th April

Scan the QR code to receive a free day pass and we look forward to seeing you tomorrow! 😀

New week!
If you have been struggling, take today to refocus.
Need help, DM me.

https://youtu.be/KGFEDrQRWSo?si=10iEBggx7CD0reyg

This Silat Master Is Impossible To KILL Maul Mornie from Silat Suffian Bela Diri reveals self-defense secrets against knife. Filmed by William Ustav. Thanks to Dr. Kacem Zoughari and Seb Ribac for ...

Happy 3rd Birthday to Emma Rider VA 🎉🥳

I turn 3 this month….
Thank you to all my clients current and past, you’ve all helped this little business of mine become a reality and given me the encouragement to keep going.

💕

Hello everyone!

Finally some sunshine today! 🌤️

Just checking in… it’s been busy here.

If you business needs a helping hand then drop me a message to get started.

Enjoy your weekend 💕

British Heart Foundation

Charity CYCLE classes tonight. 4 classes back to back.
BOOK NOW!

1) book on the app
2) Scan the QR code, donate 😀
3) Get ready to work hard and sweat 😅

POWER YOGA - Monday morning.

Join Stephanie from and start Monday mornings, refreshed, energised and ready to take on the week!

Day: Monday
Time: 7.30am-8.15am

*Class is £2 to instructor on the day.

Charity Pump class PureGym Falkirk
13th February at 5.30pm
Book via the app

❗️Get your dancing shoes on❗️

Tuesday 13th we are running. 70s themed charity Pump class. 45 minutes of 70’s tunes with Stuart (the only one old enough to remember the 70’s) 😂

This is in aid of The British Heart Foundation and all donations are welcome, scan the QR code in club to donate and book your space via the PureGym App.

ESPRESSO YOURSELF ☕ 🍰

Join the team tomorrow, Friday 2nd February, for a coffee, cake and chat!

We are encouraging members and staff to bring in their best baked goods as a wee treat! 😋

Time: 2-3pm.
See you there!

February at last!!!!!!

That was the longest January ever or was it just me??

Have a good Thursday 💕📱✒️💻

Emma Rider - VA is now offering discounts on her Virtual Admin services to Pure Gym Dunfermline members

💥Meet Emma💥

Emma is a Virtual Assistant who can help you with the following:

- Diary management
- Social media content
- Invoicing
- General Data input
- Office organisation

If the service you require is not mentioned above feel free to drop Emma a message and see if she can help. 10% OFF for Puregym members!

Give her a follow on instagram

Are you looking for help with your admin, social media etc, get in touch with Emma Rider - VA

So what does a VA do?
Do you or someone you know run a small business or provide a service for clients and find you don’t have time for admin tasks then I’m your woman!

The benefit of having a VA is that you can use me as much or as little as you need without having someone on your payroll.

I provide admin support such as diary management, document creation, data entry, meeting organisation. I also provide social media updates to keep on top of your presence. However this list is just a snap shot if there is something specific you’re after then we can discuss it and see what I can help with.

Emma ❤️

Happy New Year to you all
Hope 2024 is everything you want it to be.
Go and and chase those goals

Let’s get the ball rolling for 2024 advice.
Swipe through the graphics for some sage advice from someone that knows.

‼️All you busy mums and dads, or just anyone who leads a hectic life‼️

Fed up of hearing PTs shouting at you when you say you find it hard to train?

I’ve got your back!

Swipe through and drop me a DM if you want help from someone who actually understands you.

Hard to believe that we will soon be into 2024. But exciting things will be happening in the New Year.
We are planning to expand these meetings into different areas but being a small charity with very little funding we would appreciate your support if you could optionally give a small donation at the meetings from January. This would help us with room hire, tea and coffees. Again, it is optional but no matter how small it would be gratefully received.
Have a great meeting, the kettle will be on the boil


Contact us on:
07474 722 982
07482 425 528
01383 242 960

Now Christmas is over, it’s that time when you may well be thinking of what you want to achieve in 2024.

Before rushing into this, reflect on your successes in 2023, understand the mistakes you made and reflect on why these were made and be realistic in your plan for 2024.

If you need help or advice in setting your goals for 2024, drop me a DM.

Wishing everyone a Merry Christmas and a Happy and Healthy 2024.

Lots to come from us this year, keep following.

Simple explanation on macros.
Also include fibre in your diet and remember carbs are not the enemy

Focus on what you control and not on what you can’t. This is far better for your mental and physical health.

As we are in full party mode, you may find this useful!

BTW - I’m not saying go out and drink 12 G&Ts
Drink responsibly.