LC Performance & Training

Simple and easy breakfast that you can prep in advance!👌

Follow the steps below & enjoy! 😋

Overnight protein oats:

1. 1x sachet of oats (or 30g)
2. 0% fat Greek Yoghurt (100g - can be less if needed)
3. 1x scoop of My Protein Vanilla Whey (25g)
4. Mix together and top with raspberries

Total breakdown:
Calories - 340
Protein - 32g
Carbs - 34g
Fat - 7.4g

More Client Testimonials 📝🙏🤘

New merch! 🖤

Client Testimonials 📝🙏🤘

Took this bunch through their group exercise day for opening tomorrow! Top day and a top team 🤜🤛 Good luck with opening tomorrow!

Pure Squad Goals!

It’s was an early one this morning! Just me at 3 others in the gym…… it was 4am mind you! 😂
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Getting up and getting my workout in definitely helps me start my day.
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I feel better for it. I feel motivated. I feel energised (yes even that early!) I feel more productive.
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There is always that voice in your head saying “No not today, just leave it. Have a rest day. You’re tired 🥱 You went yesterday”
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Don’t listen to it.
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Yes I went yesterday. Yes I was a little tired given it was 4am! Yes I could have had a rest day. But I went, knowing that I’d feel 💯x better once I finished.
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If you’re looking for some help with your training, especially as we get into the darker mornings & nights, colder weather and when you’re motivation / consistency starts to drop.
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I’m now taking on new clients in from Friday 2nd December.
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1-2-1 session and group sessions available.
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DM me for a free consultation call and let’s get started.

We are hiring! We are looking for Level 3 Personal Trainers

Being a Personal Trainer with PureGym is more than just taking clients through sessions.

We have CIMSPA certified courses to help you build a business (which are free through PureGym!)
Free mentoring through our PT mentors, ongoing support for your development and progression routes!
Amazing range of kit in our gyms!
24/7 access to the gym & more!!!

Apply through the link below:

https://eur62w.dayforcehcm.com/CandidatePortal/en-GB/puregympeople/Site/CANDIDATEPORTALPT/Posting/View/10620

Sunday steps!🚶‍♀️🐶 Taking advantage of the clocks going back and getting my steps in early doors to enjoy the rest of my weekend!

Not long to go!

Looking forward to it!

We have some exciting news! PureGym Alloa is opening on 2nd December at 12pm!

Head to our website and get signed up on our opening offer today!

Try this snack out!

High protein chocolate mousse 20g protein
100g strawberries

🙌😋

Health & Wellbeing Day Thanks to all staff & young people for your energy & thanks to the team for the support today! 💪

Just a 👋 hello to some new followers on here and on my Instagram page.

There’s a bit of work going on in the background, however, things will be revealed in time!

Until then, there are still spaces for online coaching available and a couple for 1-2-1 or group training for starting in October!

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Something new is coming soon! Keep your eyes 👀 on it!

A different scene today!

Dundee bound this morning, so plenty time to plan ahead for next week and get October plans started.

Have a good weekend everyone!🙌

Do you benefit from working out alone with your own gym routine or having someone helping you along the way, giving you tools to exceed your goals?!🧐

Action shots! ⛳️ Great day out (it’s been a long time) with Scott on the golf course. Ended as a draw so still pals 😂

Todays workout efforts!

Now, I use my belt to track my cardio intensity that I’m aiming to work at. (Maximum Heart Rate Percentage)

It’s not 100% accurate, but, it does give me something to work with and monitor.

It’s a tracking device (like a watch for steps) that keeps me accountable, keeps me motivated to push that little further during a session, as cardio is pants!! (p.s. This was 2 exercise classes I took and not one single cardio session, I’m not insane 😂)

It’s been a busy few weeks with lots of changes.

Clients are still been doing well.

Goals are being reached and some have been adjusted slightly.

All on track and ready for the next week ahead.

For me, it’s a rest weekend and golf tomorrow!

Interested in doing 1-2-1 or online? Some spaces still available so DM for more information or click the link in my bio on Instagram🙌

Great day today with and celebrating them being open for 2️⃣ years! 🙌🥳

Charity football match ⚽️ for with 🙌 Ice bath and beer come at me!🤦‍♂️😓🍻🧊🛁

https://linktr.ee/lcperformanceandtraining

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