LG'S PT

TOTAL WARRIOR TRAINING 💪
(no bleep test this time)

10.00AM NEW YEARS EVE BROOMPARK PICNIC AREA 👊

No impact options for those who kneed them 😉🤣🦵

Free to Total Warrior team members and LG'S PT unlimited pass holders, otherwise £4 💰

⚽️⚽️

⚽️ WIN A SIGNED SUNDERLAND SHIRT FOR £5 ⚽️

We are raffling this Sunderland AFC home shirt signed by the squad to raise funds for the club. The numbers that are left to choose from are in the comments.

Please comment which number you would like and pay funds into the following account -

Account Name -
Brandon Community Football Club Youth FC
Bank - Barclays Bank
Account Sortcode - 208373
Account Number - 00740918

2023's last boxercise crew 🥊 A mint job was done by all. Christmas beastings and games to finish off in style 😎 Well done you lot 👏 👍

The last one of 2023 🥊🥊🥊

Who's in???

💥💥OUTDOOR BOOTCAMP💥💥
New for January 2024 (Subject to numbers)

FRIDAY 9.15AM MEADOWFIELD
FIRST CLASS FREE THEN
£4 (included in class pass)

Who is struggling to fit activity into their busy lives?? This class is perfect for you guys 👊

Is early bird a little too early for you and do you lack time and motivation later in the day? Designed to fit in after the school run, this 45 min cardio/bodyweight class will kick start your Fridays like no other 💪

January is a great time to start incorporating new habits and outdoor training lifts the mood like you wouldn't believe 🌄

Want to get fitter, have a laugh and feel fantastic??? Give us a shout 🙏

💥💥OUTDOOR BOOTCAMP💥💥
New for January 2024 (Subject to numbers)

FRIDAY 9.15AM MEADOWFIELD
FIRST CLASS FREE THEN
£4 (included in class pass)

Who is struggling to fit activity into their busy lives?? This class is perfect for you guys 👊

Is early bird a little too early for you and do you lack time and motivation later in the day? Designed to fit in after the school run, this 45 min cardio/bodyweight class will kick start your Fridays like no other 💪

January is a great time to start incorporating new habits and outdoor training lifts the mood like you wouldn't believe 🌄

Want to get fitter, have a laugh and feel fantastic??? Give us a shout 🙏

Couldn't fit you all on this morning 🌝 A fantastic effort by the ladies for the final class of the week 👏 Tabata followed by abs blast 💪 Well done 👏

Have a great weekend 😀

The die hards were out for the last circuit training session of 2023 and they didn't just show up for nowt! They absolutely smashed that 💥 Fantastic you four 👏 Everyone keeps on pushing and progressing with those weights...well done 🙌💪

Classes are getting quiet and we all seem to have the same mind set. F**k it, it's Christmas 🎄 I'm winding down and I'll start again in January 😕 I'm here to tell you why it's better to keep going over the Christmas break.

🎅 exercise helps manage the stress levels that are particularly high this time of year

🎅 it helps manage weight gain at a time we all love to over indulge

🎅 it helps maintain those good habits you've worked so hard at

🎅 it boosts your energy levels

🎅 it can help you sleep better

🎅 it can even help you manage anxiety and depression

You don't need to be hammering classes or the gym, it's a busy time of year so fit in what you can...but don't give yourself harder work come January when the new year resolutions come out.

🎅 go for a walk, get the family out

🎅 do an at home/on line workout if you can't make class

🎅 set yourself manageable goals such as step counts

We're going to be doing some free on line classes over the two weeks we planned to have off (fitting around our kids/plans) and also try and organise a walk or two together to blow the cobwebs off...let's not wind down, let's adapt and protect this year's hard graft as much as we can, so we feel less guilt (we shouldn't feel guilty about over indulging this time if year but we do) over the festive period 🍬🍫🍭🍺🍻🥂🥃🍾🍷🍸🍹🥧🍽🍽

Awesome ladies 💪 A fantastic early bird with Paula (great to see you on line again), Marnie and Sonya, who had to dash off so we cropped her in 😆

Keep on pushing on the run up to Christmas 🎄 💪 You're all doing really well 👍

A small boxercise class tonight, but that didn't mean the work didn't get done 💪 Christine, Elaine and Rocco were their usual lively selves. Huge well done to Paul too, turned up, worked hard and still looked fresh after all that graft 👏

Mint night crew 🥊🥊🥊

The ladies are still smashing these early birds, this morning with an abs blast add on 😳 Can't wait to train with you all again. Cracking job you lot, your commitment is second to none 👏 ❤️

Don't forget there's no circuit training tonight 🏋‍♀️🏋‍♂️ These two have their carol service, and we're very excited 💙💙 Thank you for understanding guys and girls 🙏

That was fresh to say the least‼️ The crew weren't cold for long though, they got stuck right into those rounds, a mere 6 tonight after yesterday's 8 💪💪💪

Huge well done to Christine for bringing some Christmas cheer too 🎅🎅🎅 You looked fab 👌

Great work guys 💪

John and his ladies were ready for action at 6.00am 🎬 this morning 🌄 seemingly with no technical issues, which is unusual 🤔 😉

Early bird done ✔️ and ready to tackle the day ahead.

Fantastic crew 👏

Outdoor Tabata tonight 💪 Lisa's favourite class this time of year, as you all know, she loves a bit of outdoor training 😫 especially in the cold 🥶🥶🥶 me not so much 😆

5.30 pm in the car park (sounds all sorts of wrong 🤣)

£4 Message us to book 💪

The tabata XL crew 🙌

Another night of smashing the living day lights out of that workout 💪 You literally could not have given more.

Amazing work you lot 👏 Big shout to Jack and Rosie who both push to keep up with the grown ups! What a team we have on our hands at LG'S PT 💙💙

Back by popular demand 💪

You guys wanted it, so the first Tuesday of every month is Tabata XL 👊👊👊

Like regular Tabata only BRUTAL 😵

Come and have a go if you think you're 'ard enough 🙂

Who's ready for another week of training?

Lisa's orders are that classes in December need to be FAF (festive as f**k) 🎅 This is her collection of festive active wear...Needless to say, mine isn't as good 😂

It doesn't have to be leggings though, let see your Christmas t shirts, santa hats, headbands or even just a spot of tinsel 🎄 and cheer Lisa up as she's a miserable bu**er in recovery 🙄😂

Bring on December 💪

Exercise doesn't have to be boring 🛷⛷️

With all footy cancelled this weekend, some of the BCFC girls (and coaches 🙈) got their cardio in a different way this morning ❤️❤️❤️

🔴⚪️John's classes week commencing 4th December⚪️🔴

PLEASE MAKE YOURSELF FAMILIAR WITH THE PAYMENT AND CANCELLATION POLICY PINNED TO THE FACEBOOK PAGE. IF YOU REQUIRE THIS SENT TO YOU, JUST SHOUT 🥰🥰

POLITE REMINDER  Can you please ensure payment is made upon booking, you are only booked in once transfer has been made. Thank you 🥰

ALL ON LINE CLASSES £3
ALL FACE TO FACE CLASSES £4

Tuesday
5.30pm TABATA XL 💪💪💪

Wednesday
6.00am Online Early Bird Tabata 👊
5.30pm Outdoor Tabata 👊

Thursday
5.30pm Circuit Training, Carrside Youth Club 💪NO CLASS THIS WEEK

Friday
6.00am On line Early Bird Tabata 👊 followed by 10 mins abs blast 👌

SUNDAY 10TH 12.15 TOTAL WARRIOR BLEEP TEST/TRAINING 💛 🖤 💪

🔴Book in the usual way, before class please 🙏.

⚪️If you have a monthly pass, please just message me with the days you're coming along 🥰 

🔴I always ask this is done in advance where possible as I plan all classes for the numbers attending to ensure you all get the most efficient workout. It also allows me to make sure I've plenty equipment for everyone.

Who's in???💪💪💪

🔴⚪️John's classes week commencing 4th December⚪️🔴

PLEASE MAKE YOURSELF FAMILIAR WITH THE PAYMENT AND CANCELLATION POLICY PINNED TO THE FACEBOOK PAGE. IF YOU REQUIRE THIS SENT TO YOU, JUST SHOUT 🥰🥰

POLITE REMINDER Can you please ensure payment is made upon booking, you are only booked in once transfer has been made. Thank you 🥰

ALL ON LINE CLASSES £3
ALL FACE TO FACE CLASSES £4

Tuesday
5.30pm TABATA XL 💪💪💪

Wednesday
6.00am Online Early Bird Tabata 👊
5.30pm Outdoor Tabata 👊

Thursday
5.30pm Circuit Training, Carrside Youth Club 💪NO CLASS THIS WEEK

Friday
6.00am On line Early Bird Tabata 👊 followed by 10 mins abs blast 👌

SUNDAY 10TH 12.15 TOTAL WARRIOR BLEEP TEST/TRAINING 💛🖤💛

🔴Book in the usual way, before class please 🙏.

⚪️If you have a monthly pass, please just message me with the days you're coming along 🥰

🔴I always ask this is done in advance where possible as I plan all classes for the numbers attending to ensure you all get the most efficient workout. It also allows me to make sure I've plenty equipment for everyone.

Who's in???💪💪💪

Parents.....Happy elf day 😆 Everyone else, you will just be happy that you don't have to contend with the bloody things 😆😆

Don't forget, due to a few disruptions, monthly passes are only £20 this month. We still have lots going on to get your monies worth, so join John on the run up to Christmas 🎄 and have yourselves feeling fine for Santy 🎅🎅🎅

Message for info 🎉

Technical issues this morning!

Buffering, having to switch to phone and now, can't fit the full picture in to insta...first world problems 😑

The work was on point, as always and the ladies got December off to a flying start 👏👏👏

Well done 💪

That's how it's done 👊👊👊

Excellent job guys, everyone progressing on various stations pushing to get stronger and fitter.

Jack.....smashing this son 💪💪💪

Class night! John 💪

Who's there tonight???

£4 Message to book 👊

Loved training tonight, it was certainly fresh ❄️

Well done Dibs and the lasses, keeping warm in that required even more graft than usual. As always, you guys were up for the challenge 👊

Well done, J 💪

👊OUTDOOR TABATA IN THE WINTER👊

Clearing up a few things to try any avoid the same weekly questions that come with outdoor training in the cooler weather!

❄️It's freezing, is it on? YES!
❄️It's pouring down, is it on? YES!
❄️It's snowing, is it on? YES!
❄️It's icy, is it on? YES!

You get the picture 😉

"There's no such thing as bad weather, only inappropriate clothing"

💪Trail shoes and old clothes are recommended.
💪Bring a towel/mat, hat and gloves.
💪Wrap up to start with (you'll not be cold for long).
💪Bring something warm to put on before cooling down.
💪As always, bring a drink 🍸 😆

This is my favourite time to train outdoors, ne wimps 💪😆

👊OUTDOOR TABATA IN THE WINTER👊

Clearing up a few things to try any avoid the same weekly questions that come with outdoor training in the cooler weather!

❄️It's freezing, is it on? YES!
❄️It's pouring down, is it on? YES!
❄️It's snowing, is it on? YES!
❄️It's icy, is it on? YES!

You get the picture 😉

"There's no such thing as bad weather, only inappropriate clothing"

💪Trail shoes and old clothes are recommended.
💪Bring a towel/mat, hat and gloves.
💪Wrap up to start with (you'll not be cold for long).
💪Bring something warm to put on before cooling down.
💪As always, bring a drink 🍸 😆

This is my favourite time to train outdoors, ne wimps 💪😆

Thinking about joining our team???

Adults and junior's welcome...price rise Friday 💰

Join HD Support Squad or HDSS Minis and use code LisaGuy10 for 10% off the entry and guaranteed early wave for the 12k 💛🖤💪

RALLY THE TROOPS! Prices go up on Friday night 🫡

Up and at it this morning lasses 💪

John actually said Monday night "what time do I need to be up for early bird", I said "You're a day early mate!" Is this the new him????

Well done ladies 👏👏👏 we love that you're as consistent and committed as you are...I can't wait to get back to training properly with you lot, you're definitely my inspiration 🫶🫶🫶

Lots of beastings tonight 🥊🥊 A busy class full of proper grafters👌

The little helpers got stuck in, big thanks to the crew for being canny with them and letting them join in the big drills, they thought they were great 😀

Class was buzzing tonight, well done all 💪

Junior Warrior team is up and running and ready for members 🙌 Please make sure you select to join team

HDSS Minis (Halle G is this year's captain)

8 years and older do not need an accompanying adult, however you can get a discounted accompanying adult entry if you wish. We will do this at some point and last year it was about £15/20 I think...try code TWADULT

Code for 10% off child's entry is

LisaGuy10 (same for 10% off the 12k entry)

Let's get these juniors signed up....price rise on all entries 1st December 🖤💛🖤💛🖤

JUNIOR WARRIOR - SATURDAY 3K Saturday 22nd June 2024 - Bramham Park, Wetherby, LS23 6LT

Who's at Boxercise tonight 👀 🥊

The Guy gang will be at The Carrside at 5.30 pm 🕔

Message to book 📖 😊