active X backs

Did you know that back pain affects women differently? Hormonal changes, pregnancy, and other factors can contribute to unique challenges 🤔

At Active X Clinics, we're dedicated to providing tailored solutions that address these specific needs. Visit our blog to learn more and take the first step towards a pain-free life ❤️

www.active-x.co.uk

Here at Active X, we make sure to walk you through every step in the process ☀️

Not only will we make sure you are comfortable in our hands, we will also make sure you understand all the information given to you so that you can leave with piece of mind and a plan of action 😌

Less Pain and Be More Active. Book and appointment now at active-x.co.uk

Struggling with back pain? You're not alone.

Don't let back pain hold you back—learn more about what's causing yours and how to bid it farewell for good in our blog post - visit www.active-x.co.uk for more.

Less Pain, More Active

At Active X Clinics, we prioritise your comfort and relaxation throughout every step of your treatment 😌

Our tranquil environment and professional care ensure that you can unwind and focus on your recovery 🧘

Discover the serene side of back pain relief with us today!

Did you know that lower back pain is the world's leading cause of disability? 🤔

Call us or pop in and enquire today! ‼️

0131 221 1415 📞

Located at 10 Atholl Place in Edinburgh's West End, at Active X Clinic we have a friendly team who can guide your pain relief journey without jargon all with the aim of helping you life a more confident, happy and active life.

Visit us and discover a place where you can find relief and support🧑‍⚕️

At Active X Clinics, we specialise in a two-step process: Pain Reduction followed by preventative work to reduce recurrence 😌

Head to active-x.co.uk to book your first appointment.

At Active X Clinics, our state-of-the-art studio is equipped with advanced technology to diagnose and treat your pain 💪

Experience effective treatments in a bright and welcoming environment. Book your visit today! 😊

Trusted and safe – that's Active X Clinics! 💪

With over 30 years of experience, we prioritise your health and wellbeing. Our expert team ensures you receive the best care in a professional and supportive environment. ☀️

After the great spell of sun for the last few weeks, we know you have all been playing a lot of golf! ⛳️

At Active X Clinics, we specialise in helping golfers maintain their game pain-free. 😎

Now that the weather is a tad gloomier, book an appointment with us and train inside instead, work with us to enjoy your next golf rounds without discomfort. 💪

Discover our state-of-the-art studio at 10 Atholl Place! 📍

Bright, airy, and equipped with high-tech tools to help diagnose and treat your pain, ensuring you stay active and pain-free. Visit us and see the difference. 💪

Our state-of-the-art treatment studio is designed to help you recover quickly and effectively. 🌟

From advanced equipment to personalised care plans, we have everything you need to get back on your feet.

Book a session with us today and start your journey to a pain-free life!

Did you know that poor posture, lack of exercise, and prolonged sitting are common causes of back pain? 🚶‍♂️

It's crucial to maintain an active lifestyle to keep your back healthy.

Visit our blog for more tips and advice on preventing and managing back pain.

At Active X Clinics, your satisfaction is our top priority! 🌟

Our dedicated team goes above and beyond to ensure you receive the best possible care and support. We take pride in helping our clients achieve their health goals and lead pain-free, active lives.

Experience the difference with us!

On the journey to pain-free life! ☀️

Here’s one of our clients working with Fiona in our state-of-the-art studio. Our team are here to help you live a more active and pain-free life 💪

Unlock the power of movement with our tailored exercises designed to strengthen your back and enhance mobility.

Start your journey to a more active life today! 🏋️‍♂️

Here is the video clip that Gavin refers to in his reel today.

It’s one of my favourites too!

STOP IT!
Fiona 🤣

Stop It - Bob Newhart For more information visit: https://mindsetrevolution.org. This simple sketch is both funny and informative. My coaching is a little more nuanced that this, ...

When our osteopathy team recommend a series of exercises or movements to prevent pain in the long-term they do so in co-ordination with Fiona, our Restorative Pilates Specialist.

Fiona has clocked up more than 12000 hours of face to face teaching training in the last 15 years. Having started her career as a Personal Trainer in 1994, she rapidly focused in on Pilates and has now trained over 350 Pilates Teachers through her accredited training academy.

Working with you to understand your body and how it moves, Fiona is here to guide you to make sure you feel confident in exercising and moving safely regardless of how long you have been out of the habit.

Excited to publish my first article on Medium. Let me know what you think?

The Pain Equation Pain is complex, but we can break it down into its component parts in order to understand how to “solve” the equation.

Sciatica is a debilitating pain in a lot of peoples back side figuratively and literally. According to NICE statistics 13-40% of people will experience with sciatica in their lifetime and unfortunately often it can come back to. Understanding your pain, developing a strategy is key to getting out of pain and staying out of pain.

Considering booking in for an initial appointment?

At your first appointment you'll meet with one of our team and receive:

✅ A consultation exploring any pain you're experiencing
✅ Some rapid relief treatment
✅ An assessment of your back pain aggravators
✅ A plan to prevent pain over time

Book your initial appointment here: https://active-x.au1.cliniko.com/bookings?appointment_type_id=1229465637303092890

We always take a long term, preventative approach!

At the same time we want all of our clients to stick to their plan so considering your lifestyle and limits whilst avoiding jargon is a crucial part of our ethos.

Thanks for the great review, Al.

Book your introductory consultation at: active-x.co.uk

Less Pain, More Golf!

Are you a golfer struggling with lower back pain and is it interrupting your swing?

Take your first step on your journey to Less Pain, More Golf by filling out our Golfer's Back Pain Scorecard at: https://activexbacks.scoreapp.com

If you've ever wondered how to measure your Lower Back Pain you'll be pleased to discover that Active X Backs have a simple yet effective questionnaire which does exactly that.

Post YES in the comments if you'd like to access a copy of our BACKSCORE - free of charge and with no obligation to do anything other than get to grips with what is going on in your back.

Of course if you'd like to work with us we'd be delighted ...but for now we are focusing on spreading the word.

Fun Fact!
Face Book does not appreciate or share posts which take their readers away from this platform.

So the best way for us to ensure more people get access to our BACKSCORE is to send individual links. 👍

Smart Eh?

Comment YES now ...so you can start on the road to understanding more.

Knowledge is power!

PS The "Backscore" is a clinically validated assessment tool. By answering 24 True/False statements you will find out where you're starting from (takes about 2 minutes).

After we've relieved your lower back pain it's important that you have a team around you to help prevent your pain from recurring.

That's why our team at Active X includes a personal trainer and restorative Pilates specialist alongside our team of osteopaths and massage therapists.

We're here to help you to relieve and then prevent pain.