Mary Cotter Nutrition

Healing is 50% gaining the knowledge and 50% doing the work. This book is an absolute MUST on any healing journey to help you get in the right MINDSET for doing the work and creating a vision for the health outcome you truly DESIRE 👉 (freedom from UTIs, comfort, restful sleep, eat what you love again).

Choosing your thoughts wisely, swapping negative thoughts about what you DON'T WANT to happen (bladder flares, scanning for symptoms) for what you DO WANT (freedom from UTIs, comfort, restful sleep, eating food you love) more often, is part of doing the work. Dr Tara Swart, a neuroscientist explains how in this book.

👉🏼 a good one to 💾 SAVE for later.

Struggling to stick to new habits on your bladder healing journey? Like making a smoothie or doing your pelvic physio homework? This book can help!

It starts with:
1) Visualising the outcome you want.
2) Adopting the mindset and behaviours of someone who's already achieved what you want.
3) Tagging new habits (like tedious physio homework 🙊) onto habits you already do.

Have you read this book?
👉🏼 a good one to 💾 SAVE for later.

The three books my clients say change their life as much as they changed mine… SWIPE.

(I’ve included 3 bonus recommendations that will also catapult you)…. ✨✨

GOOGLE ISN’T THAT HELPFUL SOMETIMES, IS IT?

I just Googled “how to heal from IC naturally” - and the results were… pretty unhelpful… 🤨

- Follow an IC-Friendly Diet. … that’s BS. But we’ll talk more on that in another post.
- Pelvic Floor Exercises for Support. … that’s a non-negotiable but that has to be alongside all the nutritional stuff
- Stress Management for Symptom Relief. … another way of telling you it’s just stress and to “relax” or “breathe more”... 🙄🙄

If you’re someone struggling with IC or chronic UTI you’ll 100% already have tried that... If it worked you wouldn’t still be searching for answers on Google.

Sometimes that generic, page-one-of-Google stuff just isn’t going to get you the tailored and specific answers you’re looking for, which is why chatting to someone like me is far better 😄

I’m hosting a free webinar on 29th July at 1pm all about 3 Lessons from Healing my IC/chronic UTI Naturally (and what I’d do differently now).

I’ll be sharing *actually* useful tips that help you find long lasting relief from bladder pain and how you can create your own map to bladder harmony.

We'll have time for Q&A too so I can answer all your burning questions. Register now here: https://subscribepage.io/pYkcrO

You coming?

There is so much information out there about how to "heal your IC" and how to “find relief from UTIs”. It can feel totally overwhelming, and often contradictory.

If this is you, I feel you. I’ve been there. And I’ve got tips for you.

Join me live on 29th July at 1pm where I'll be sharing 3 Lessons from Healing my IC/cUTI Naturally (and what I’d do differently now).

Register now for free: https://subscribepage.io/pYkcrO

Can't wait to spend an hour with you 😘

Want to learn more about my healing journey and tips?

Join my free webinar on 29th July. I'll share how I healed naturally and what you can do differently to achieve long-lasting relief.

Sign up here: https://subscribepage.io/pYkcrO

There is so much information out there about how to "heal your IC" and how to “find relief from UTIs”. It can feel totally overwhelming, and often contradictory 🤯

If this is you, I feel you.

I’ve been there.

And I’ve got tips for you. 🤗

Swipe through to discover actionable steps you can start today!

Read the full blog post here:
https://www.marycotternutrition.com/blog/heal-ic-naturally

I struggled with IC and chronic UTI issues for years. Overcoming my chronic bladder pain issues and supporting balance in my urinary health completely changed my own life.

But the best part is that I’ve been able to help heaps of people around the world say goodbye to their never-ending painful bladder issues and get their lives back too.

There is so much information out there about how to "heal your IC" and how to “find relief from UTIs”. I know it can feel totally overwhelming, and often contradictory.

📣📣 So I’m running a FREE webinar 📣📣
“3 Lessons from Healing my IC/chronic UTI Naturally (and what I’d do differently now)."

I’d love for you to join me! REGISTER NOW: subscribepage.io/pYkcrO

Is it IC or is it hormonal changes, like declining oestrogen?

Read our latest blog now to find out more. Find it here:
https://www.marycotternutrition.com/blog/ic-or-menopause

Probiotics can be a game-changer during menopause! Swipe through to learn how probiotics can support you through menopause and beyond!

👉 Ready to take the next step? Head over to our blog for the full blog post here:

https://www.marycotternutrition.com/blog/ic-or-menopause

Fighting UTIs during peri/menopause can be challenging, but these 3 hacks can make a big difference! Swipe through to discover how managing oestrogen levels, maintaining a healthy vaginal microbiome, and supporting your pelvic floor can help keep UTIs at bay.

👉 Head over to the blog to read the full post. Find the blog post here:
https://www.marycotternutrition.com/blog/ic-or-menopause

🌟 Say goodbye to UTIs during menopause with these four essential tips! Swipe through to learn how you can support your bladder health! 🌸💧

👉 Ready to take control? Book a call with me today to discuss your personalised menopause plan!

Menopause can bring unexpected bladder issues, but they’re not just a natural part of ageing! 🌸

Dive into the relationship between oestrogen and bladder pain. Understanding this connection can help you find relief and regain comfort.

Tap through to learn more! 💖

👉 Want to know more? Read the full blog post here:
https://www.marycotternutrition.com/blog/ic-or-menopause

✨ Will you ever enjoy s*x again with IC? YES, you can!

If IC is impacting your s*x life, there are steps you can take to find relief. 🌸❤️

Swipe through for a step-by-step guide and personal stories of success.

If you want to discover more, head over to the full blog post here:
https://www.marycotternutrition.com/blog/sex-with-interstitial-cystitis

Understanding Bladder Pain After S*x

🌟 Struggling with bladder pain after s*x? You're not alone! Living with IC can make intimacy challenging, but there's hope. Discover the common challenges, debunk the myths, and find out what might be causing your pain. Let's reclaim your s*x life together. 💪💖

Swipe through to learn more and visit our blog for detailed insights and practical advice.

https://www.marycotternutrition.com/blog/sex-with-interstitial-cystitis

Think you know everything about vitamin D? Think again!

Here are 5 reasons why vitamin D testing is so important in the battle against UTIs.

Read more on our blog for actionable steps to tailoring your vitamin D levels.
https://www.marycotternutrition.com/blog/how-vitamin-d-help-uti

Ever considered vitamin D as your secret weapon against UTIs? 🦠

Discover how this vitamin supports urinary health and fights infections.

Read the full blog here: https://www.marycotternutrition.com/blog/how-vitamin-d-help-uti

HERE’S WHAT SARAH SAYS ABOUT THE HEAL YOUR BLADDER PROGRAMME 🤩 Find out more here:
https://www.marycotternutrition.com/heal-your-bladder

How I can help you if you have: IC, chronic UTIs, or recurring UTIs.

It’s time to take the “mystery” out of unresolved UTIs and for you to have a map to bladder harmony this year 💙

Drop me a DM with the word READY to find out more, now.

🚫 Don't let labels dictate your journey! Ever felt like you're lost in a sea of medical terms?

Interstitial cystitis (IC)... Chronic urinary tract infections (cUTIs)... Embedded UTI... Bladder pain syndrome (BPS)…

You're not alone.

One of the biggest questions I get asked by new and prospective clients alike is: "How do I know if I have IC or a chronic UTI?"

Maybe you've been told it's IC but you've read about chronic UTIs and you're having doubts about your diagnosis.

Dive into my latest blog post now to unravel the terminology and understand why these labels often blur into one another and why I tend to use them interchangeably.

https://www.marycotternutrition.com/blog/what-cystitis-uti-bladder-pain-mean

Here's how it works 👇

1 RETEST
We’ll use advanced PCR screening and vitamin D testing to assess your urinary health.

2 RESTORE
We’ll restore your immune health and reduce your risk of UTIs.

3 REPAIR
We’ll repair the lining of your bladder and reduce inflammation.

4 RESEED
We’ll reseed your urinary, vaginal and gut microbiomes because the good bacteria maintain a happy healthy bladder.

5 RESET
We’ll go from fear, fight, and flight to rest, reset, and replenished. Your nervous system needs some healing.

Book a call to find out more: https://p.bttr.to/3ipCavP

You keep getting urinary tract infections (UTIs) and your doctor has tried you on antibiotics several times already.

Taking advice from anyone who’ll listen to how much pain you’re in means you’ve tried alternatives...

Drinking cranberry juice hasn’t helped and dodging alcohol and caffeine hasn’t either. What next?

I’m going to share some of the main causes of repeated and chronic urinary tract infections, and how you can support your body.

Leave me a 💙 in the comments and I can send you the link to the full blog post.

Join me for a free 60-minute webinar to discover:

- What dietary changes you need to consider in order to stop UTIs/chronic UTIs

- What the best tests are to help you on your bladder healing journey

- How hormone imbalance could be increasing your risk of UTIs.

August 21st at 7.30pm (BST). Link in bio grab your seat fast 🤗

Heal your Bladder is my six month 1-1 programme and it has all the puzzle pieces you need to finally overcome these health issues that have been ruling your day to day for as long as you can remember.

Ready to join? Let's talk. Book a call with me now and let's answer any remaining niggles.

https://my.practicebetter.io/ #/60883a9d2a832605a8cc8904/bookings?r=60c86be82a83260da07dbd47&step=services

It's that time, the free workshop kicks off tomorrow (Wednesday). This webinar is for you if:

All your urinary tests come back “normal” and you’ve been told everything looks “fine” but you know there’s more going on with your bladder.

You’re finding long term antibiotics no help at all but you can’t help wondering if your IC is an embedded UTI. You want answers.

You’re sick of missing nights out and trips away because you can’t trust how your bladder will react.

You’re ready to identify what’s really at the heart of your bladder issues once and for all!

Then please join me and loads of other brilliant people who are attending at 7.30pm (BST)

Last chance to register:
https://www.subscribepage.com/best-test-for-ic

GOOGLE ISN’T THAT HELPFUL SOMETIMES, IS IT? I just Googled “What to do when your tests look "normal" but peeing still hurts like hell” - and the results were… pretty unhelpful… 🤨

🔬 "New tests may help those with persistent urinary tract infections”.

Well, yes but where can a normal person actually access these “new tests” because your local GP certainly doesn’t provide them. (Hint: I do).

🕵️ "Urinalysis is a common test that's done to check your overall health, to diagnose a medical condition or to monitor a medical condition”.

A handy definition but I’m guessing you’re waaaay past that stage. You want real answers!!

💊 "Standard urine tests used in GP surgeries and hospitals may not pick up all infections of the bladder so you may be prescribed antibiotics to see if they help.”

If you’re someone struggling with IC or cUTI you’ll 100% already have tried that… several times. If it worked you wouldn’t still be searching for answers on Google.

Sometimes that generic, page-one-of-Google stuff just isn’t going to get you the tailored and specific answers you’re looking for, which is why chatting to someone like me is far better 😄

I’m hosting a free webinar on Wednesday 3rd May all about what to do when your tests look "normal" but peeing still hurts like hell.

I’ll be sharing *actually* useful tips that help you see why standard urine tests aren't always 100% reliable, the test I use with all my IC / cUTI clients to get help them on the path to freedom, and show you what’s possible for you too!

We'll have time for Q&A too so I can answer all your burning questions. You coming?
Register here:
https://www.subscribepage.com/best-test-for-ic

Nuking a suspected embedded or chronic UTI (cUTI) with antibiotics over and over is not enough. Here’s the thing…

An imbalance of “friendly” bacteria in the bladder has been associated with a multitude of disorders, including UTIs, cUTIs and interstitial cystitis (IC).

And antibiotics (while sometimes unavoidable) aren’t able to differentiate between the “good” bacteria and the “bad” bacteria.

They're not your only long-term solution.

Some of the steps I use with my clients include:

- Addressing any imbalances in the urinary microbiome (with PCR urinary testing and antimicrobials if appropriate)

- Supporting the immune system (so we’re less prone to infections)

- Reducing inflammation of the bladder lining

- Rebalancing the nervous system, and so much more.

Access to everything you need to go from flares to feeling fabulous.

I'm running a free webinar on 3rd May called: What to do when your tests look "normal" but peeing still hurts like hell.

Register here: https://www.subscribepage.com/best-test-for-ic