Spiral Syllabus by Karen Kirkness

Yoga for all ages ॐ PhD Medical Sciences ✍🏼 Author of Spiral Bound: Integrated Anatomy for Yoga 🌀 Anatomy Education

21/08/2024

2 more places available in my Autumer Term Yoga course starting next week (Aug 28th) at A Wee Retreat with Suzi Gibson 🙏 Book here: https://momence.com/Karen-Kirkness/membership/A-Wee-Retreat-Autumn-Term-Drop-in-Class-Package/196781

29/07/2024

“Interventions using PJT (plyometric jump training) have proven to be effective to promote markers of health such as bone mineral content, measures of physical fitness (e.g., linear sprint speed) and SSP (sport-specific performance) in a time-efficient manner e.g. two to four 5-min training sessions per week.”

My interpretation of the literature: menopause brings new opportunities for personal learning.

The research highlights jump training for its similarity to resistance exercise in terms of strength gains… more research is needed for outcomes specific to pre and post menopausal women.

However, I’m thinking that 10-20 minutes per week of jumping is a small price to pay for the chance to keep the bone density ticking over, delay muscles wastage and stimulate cell turnover. Anyone using PJT in their yoga practice regularly?


https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00568-6

April fool! This ‘snail shell’ isn’t quite what it seems… 24/07/2024

Wow 🤩

April fool! This ‘snail shell’ isn’t quite what it seems… When is a snail not a snail? What if it’s something totally, completely different? This mollusc-like shell was described as a new species of trochid in 1903, but in fact it comes from an enti…

Livestream Vinyasa Yoga 24/07/2024

Join me online in 15 minutes for spiralized Vinyasa https://momence.com/s/102703773 tonight and every Weds at 6:15 UK time :-D

Livestream Vinyasa Yoga

Photos from Spiral Syllabus by Karen Kirkness's post 23/07/2024

Ready to regulate after Summer Hols? Practice yoga weekly with me in the Autumn Term on Wednesdays 10:30 - 12. Spaces are limited; please book the block of 7 classes (flexible use within the term at any class on my schedule): https://momence.com/m/196781
My approach to Ashtanga draws from Patanjali's Yoga Sutras and I'll help you personalise the practice to suit your age/stage/circumstances. All welcome!

03/07/2024

I’m away on retreat the next 2 Mondays… Monday evening yoga resumes July 17th - booking for summer classes and Autumn term is here: https://www.spiralsyllabus.com/yoga-classes-with-Karen-Kirkness

Livestream Vinyasa Yoga 26/06/2024

Practice with me tonight online at 6:15pm UK time:

Livestream Vinyasa Yoga

Bilateral Symmetry: harnessing the “new antomy” in movement as healing 06/06/2024

Don't miss this year's British Fascia Symposium, brought to you by The Fascia Hub

Bilateral Symmetry: harnessing the “new antomy” in movement as healing This year’s British Fascia Symposium will celebrate movement as healing, with “the new anatomy” as a key theme. Join me as we set the stage for this global event with presentations covering the most contemporary views of anatomy, looking into the language of complexity and the crux of decussat...

Photos from Célina Hwang - Formation de Yoga, Pilates et Biointegrityoga's post 23/05/2024

We can't wait to greet you in July!

Photos from Célina Hwang - Formation de Yoga, Pilates et Biointegrityoga's post 27/03/2024

April in Paris anyone? 🌷 Looking forward to joining Célina for her Paris 5F Immersion 🌀

Photos from Spiral Syllabus by Karen Kirkness's post 18/03/2024

3 Days of Yoga in the Scottish Borders - Don't miss the Early Bird discount ending March 31st! https://bit.ly/HydroYoga3Day

23/02/2024

Excited for this!

We're excited to announce the first of our line up of fantastic speakers at this year's British Fascia Symposium.

Dr Karen Kirkness (Spiral Syllabus) is a committed movement educator passionate about facilitating healthy outcomes through guided self-practice with a focus on constraints-led spiral motion. Her work as a movement researcher in the Spiral Syllabus looks at rotational biomechanics in terms of the Five Filaments, the spiral motion rubric that Dr. Kirkness coined in her book, Spiral Bound: Integrated Anatomy for Yoga.

She will be hosting a lecture on Bilateral Twist: Experiencing Asymmetric Anatomy - this presentation will explore the old in order to see the new view of human anatomy as a twisting somatic journey. It will illustrate the Axial Twist Theory and demonstrate how the fascial tissue continuum encompasses innervation.

Join Dr Karen Kirkness and many other expert speakers by joining us for this two-day, online event. To find out more, and take advantage of our Early Bird tickets, please visit https://bit.ly/TFH-BFS24.

23/02/2024

My latest blog post will be of interest to those tuned into the turnings of the mind and body around a rotatory axis.

British Fascia Symposium 2024 - Speakers - The Fascia Hub 07/02/2024

Excited to join the panel of speakers at the British Fascia Symposium (BFS) this summer!

British Fascia Symposium 2024 - Speakers - The Fascia Hub British Fascia Symposium 2024 - Speakers Loading... Powered By Whova Virtual conference software

Moving beyond Vesalius: Why anatomy needs a mapping update 10/01/2024

Hot off the press! Love the visuals and explanation of transient dynamics... way to go, Graham et al.

Moving beyond Vesalius: Why anatomy needs a mapping update The improvement of the human condition is the driver behind a vast amount of ongoing research and naturally employs the most up-to-date methods in its…

Summer 2024 in the Ardèche 10/01/2024

Can't wait to welcome our spiral movers to the Ardèche with my collaborator Célina Hwang - Formation de Yoga, Pilates et Biointegrityoga this July, 2024! https://www.spiralsyllabus.com/blog/thespiralretreat
THE SPIRAL EXPERIENCE is happening from Sunday, July 7th, 3 pm to Weds, July 10th lunchtime and will be followed by a second 3-day retreat (5 Filaments training) from Thursday, July 11th to Saturday, July 13th.

Summer 2024 in the Ardèche THE SPIRAL RETREAT is happening from Sunday, July 7th, 3 pm to Weds, July 10th lunchtime and will be followed by a second 3-day retreat (5 Filaments training) from Thursday, July 11th to Saturday, July 13th.

21/12/2023
The Fascial Brain(s): Come draw with me! 27/10/2023

🖍️ Don't miss out - the Fascial Brain(s) webinar is on Nov 4th and you can get tickets via The Fascia Hub - make sure to bring your colors! 🖍️https://www.spiralsyllabus.com/blog/the-fascial-brain-s-come-draw-with-me

The Fascial Brain(s): Come draw with me! Join our mailing list to receive the latest news and updates from our team.Don't worry, your information will not be shared.

The Embryo Unfolding: an Introduction to Becoming You - Centre for Lifelong Learning, University of York 19/10/2023

Come play to learn embryology with me in 2024 🐣

The Embryo Unfolding: an Introduction to Becoming You - Centre for Lifelong Learning, University of York A 9 week online natural science course

FORMATION 5 F THERAPEUTICS TRAINING 10/10/2023

Summer 2024 🌞 Join me on retreat with Célina Hwang - Formation de Yoga, Pilates et Biointegrityoga in France for the debut of the 5F Manual Modality!

FORMATION 5 F THERAPEUTICS TRAINING Méthode Manuelle / Manual Modality Training by Dr Karen Kirkness & Célina Hwang 11.7.2024 - 13.7.2024 en français / english Domaine du Taillé en immersion certifiante

Interacting spiral wave patterns underlie complex brain dynamics and are related to cognitive processing - Nature Human Behaviour 18/09/2023

Fascinating research on the spiral-like patterns in the brain! Looking forward to drawing the embryonic process of brain development with The Fascia Hub community in November...

Interacting spiral wave patterns underlie complex brain dynamics and are related to cognitive processing - Nature Human Behaviour Using concepts mostly familiar to fluid physicists, the authors manage to elegantly tackle the complex problem of describing large-scale brain activity patterns, providing a rich foundation for the future study of their relevance and functional importance.

20/01/2023

Updating your bio - normally a punishment for me - can actually be a useful way of reiterating priorities and getting fresh with reality. I rewrote mine this week in the realization of how much parenting has come to define my offering. What's your bio?
https://www.karenkirkness.com/pages/karen-kirkness

EmbryoScope Embryo Development - Blastocyst 20/01/2023

The first cleavage! May this fill your nerd hearts today

EmbryoScope Embryo Development - Blastocyst An embryo developing to the blastocyst stage - a time-lapse movie from the EmbryoScope time-lapse system.For more information about Vitrolife, please visit o...

17/01/2023

Week Two of development - the week of twos and in many ways my fave plot twists in the embryonic journey - the bilaminar disc, the forking trophoblast, the sacs!!! Super excited to start teaching embryology again next week at HYMS but I cannot find my whiteboard anywhere after we moved house 🙈

12/01/2023

❤️ this

"A father with Down syndrome who worked in a factory for 25 years, raised his son to become a doctor and a beautiful human being.
Sader Issa, who studied dentistry in Syria, became a Down syndrome advocate, and shares his story of how he was raised by his father Jad.
According to Sader, his dad showered him with love and did the best that he could to make his childhood the same as any kids. Sader explained how his father is selfless and a real pillar of the community." ❤️❤️❤️

09/01/2023

JANUARY SPECIAL for the Five Filaments Specialist - online course - there is still time to register for the 2023 online training!

The 2023 Anatomy of Adjustments in-studio Practicum is fully booked but you can jump into the online 5FS cohort with the January discount in place until the end of this month… or DM me for the standalone online Practicum booking link.

The Practicum dates in 2023 are:
1. Hand Filament: Opening Spiral Jan 8
2. Hand Filament. Grounding Spiral Feb 12
3. Shoulder Filament: Opening Spiral March 12
4. Shoulder Filament: Grounding Spiral April 30
5. Foot Filament: Opening Spiral May 14
6. Foot Filament: Grounding Spiral June 11
7. Hip Filament: Opening Spiral August 13
8. Hip Filament: Grounding Spiral September 3
9. Axial Matrix: Flextension October 22
10. Axial Matrix: Twist November 19
All sessions above are held live 2-4pm UK time
Recordings available for 2 years.
♾️
Thanks to my inspired assistants Laura, recently graduated 5F Specialist, and trainee for helping us bring this hybrid training to life for all participants today. Thanks for the footage and for hosting!
All links in bio ♾️

Timeline photos 07/01/2023

You’ve come a long way, baby!

Stunning coloured scanning electron micrograph (SEM) of an eight week old human foetus.

The foetus' eye, nose and hands are visible. The eighth week of pregnancy represents the end of the formative developmental stage, and the embryo becomes a foetus.

All major organ systems are formed by the eighth week, but require much growth since the foetus is only about 3 centimetres in crown-rump length.

http://bit.ly/1RWPL8W

29/11/2022

The lunar lemniscate - opening and grounding - the infinity rotation 🌝

By Giorgia Hofer Photography 🌕🌙

04/11/2022

So excited for Spring - this training is perfect for anyone seeking a yoga teacher training that is grounded in anatomy, classical philosophy, and all the physical aspects of yoga that keeps you coming back to your mat. Can’t wait!

Our 200 hour yoga teacher training is back in 2023 and it’s levelling up! You can expect the same amazing faculty, immersive curriculum and diverse teaching methods as well as bolt on anatomy modules and monthly zoom check-ins. We are also building an opportunity for mentorship post-graduations so you can tailor your ongoing professional development to your own needs and goals.

Join us in 2023 and kickstart a brand new journey:

Training Dates:

🧘🏽 18th-22nd February
🧘🏽 18th-21st March
🧘🏽 6th-9th April
🧘🏽 4th-7th May
🧘🏽 3rd-6th June

Live evening Zoom calls 19:00-21:00:

💻 28th February
💻 28th March
💻 25th April
💻 30th May

Book via the link in bio “Upcoming Trainings” and start your 5 month payment plan (5 x £500 monthly payments). On payment of the first installment of £500 you’ll gain access to all preparatory materials in our online training hub… so don’t delay, let’s go!

Want your practice to be the top-listed Clinic in Edinburgh?
Click here to claim your Sponsored Listing.

anatomy for yoga

Push and pull. Expand, retract. Inhale, exhale. Prana and apana co-create anatomy. Through the study of shape, we can learn to play with the forces of push and pull in the spiral patterns of our joint systems. This is personal research through the study of anatomy for yoga.

On the subtle and gross levels, human anatomy is an interconnected mesh of helical linkages that influence movement in yoga. Learn about how vayus, prana, bandha, and breath all come together to harness this intrinsic pattern: the spiral. This book is a biotensegrity-aware exploration of eastern and western anatomical principles that will inform your personal practice and help you find a spiral-based vocabulary in your cues as a teacher.

This link will take you to my studio management system where you can quickly create an account to preorder my book. You can let us know if you will pick it up from the studio or if you wish to have it posted when it is published sometime in the Autumn of 2019.

Videos (show all)

Jump training in the yoga zone
Woodland walks, yoga practice, nourishing food and delightful company... ✨ https://bit.ly/HydroYoga3Day Join me in Augus...
Summer Drop-in classes
The body is a liquid crystalline matrix that learns its adaptive form from our habits. You can teach your joints to be r...
My latest blog post will be of interest to those tuned into the turnings of the mind and body around a rotatory axis.
💥 Flash Sale - April only! 💐 The Five Filaments rubric is a simple way of working with movement in spiral terms. 🌀5F is ...
JANUARY SPECIAL for the Five Filaments Specialist - online course - there is still time to register for the 2023 online ...
Mentorship details: https://www.karenkirkness.com/offers/EZJhWHub/checkoutThere is no way to account for all that I wish...
Studying movement in the embryo is all kinds of challenging! It’s multidimensional, toroidal and mindblowing. Here’s a s...
Don’t miss the EARLY BIRD Registration - normally £149 - just £120 until Dec 31.https://www.karenkirkness.com/Yes_I_Want...

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43 Argyle Place
Edinburgh
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