Your Mindful Path

New Dates for our Pain Education Sessions! 🥳

Thursday 29th Aug 2-4pm

Tuesday 3rd Sept 11-1pm

Wednesday 11th Sept 11-1pm

Monday 23rd Sept 2-4pm

To book or for more information 👇

Book here: https://ow.ly/M7fR50SOWhR
Call or text us on: 07421 125 638 📞
Email us: [email protected]

This will be a wonderful weekend with Fay if you need to take some time out for self-care 💚

Compassion in Nature - With Fay Adams 16-18 August 2024 at Samye LIngFind out more herehttps://www.mindfulnessassociation.net/course/introduction-to-compassion-3/Do you need to fill up your own c...

Mindfulness Association - UK & Online Courses - Compassion Based The Mindfulness Association run an extensive range of courses for everyone including MSc and Teacher Training Courses. BAMBA accredited.

We love reading your reviews 📖 on how the Pain Education Program helps those who live with chronic pain and gives them helpful information.
To join the course follow the link:
👉https://ow.ly/aPUn50SljHq

June Mindfulness Calendar - Latest News - Mindfulness Association June Mindfulness Calendar - This month our focus for your free mindfulness calendar is on becoming aware of this one precious life.

Really happy to be able to run this free course due toe the Mindfulness Association and The Everyone Project.

📅 Mental Health Awareness Week 13 - 19 May
In collaboration with Cath Ashby, Pain Concern provides a free online 'Mindfulness Course' to support people with chronic pain. During the course, the participants will have access to different practices to help them build new habits where mindfulness is a part of their lives.

Here's some feedback from participants who tried the taster:
💬 'I appreciated being a human 'being' and not a human 'doing'- thanks Cath

Are you interested in taking part in the next Mindfulness course?
✉️ Drop us an email: [email protected]

FREE Daily Online Guided Mindfulness Meditation - Mindfulness Association FREE Daily Online Guided Mindfulness Meditation led by one of our tutors from 10:30-10.50 am Monday to Friday and every day at 7-7.30pm

Your Free May Mindfulness Calendar - Latest News - Mindfulness Association Your Free May Mindfulness Calendar - When we manage to shift our attention away from the things that deplete us, towards those that nourish

Help support the work of Pain Concern.

www.easyfundraising.org.uk

We've still got a few places but they are filling up fast.

Join our free 8-week online Mindfulness Based Living Course (MBLC) for people living in Scotland with pain and their carers. This is being run as a joint venture by Pain Concern and Cath Ashby our mindfulness teacher.

Each 2-hour weekly session includes tools and techniques to use in daily life which can help us be more present, deal with life’s challenges and to grow qualities such as self-acceptance. There will be time to share experiences, if you wish to, and feel part of a supportive community. Everyone is welcome!

Get a feel for what to expect at our introductory taster session on Wed 17 April (5.30pm – 7pm) or sign up for the full course starting on Wed 1 May (5.30pm– 7.30pm) 👇
https://ow.ly/eim050QXwPb

Having chronic neuropathic pain for over 15 years has been tough but I have found ways to live with it through mindfulness practice and lifestyle choices. The support I am given by my partner, family, friends and colleagues makes a huge difference.
This short video is a good introduction and helps hidden disabilities and illnesses become more visible.

What's the point of pain? - BBC Ideas Watch the "What's the point of pain?" video at BBC Ideas. Explore other related content via our curated "Made in partnership with the Royal Society" playlist.

FREE Event - How to Support Chronic Pain with Mindfulness

Join me to explore the potential benefits of mindfulness in our daily lives.
Free online 8-week course for over 18s living in Scotland who experience pain.
In partnership with Pain Concern and funded by Everyone Project

Try it out at our introductory session on 17th April 5.30 - 7.00pm.
Book at - [email protected]

Or take the leap and join the full course starting May 1st 5.30 - 7.30pm.
Places are booking up fast!

Sign up on Eventbrite -

Free Online 8 Week Mindfulness Course Free online 8 week Mindfulness course suitable for people with health conditions as everything is adapted to suit the group.

You can also follow on Instagram to see more.

Cath Ashby

Really happy to receive funding from The Everyone Project to deliver a free 8-week online Mindfulness Based Living Course with Pain Concern.
Course is for anyone age 18+ experiencing pain, or people who care for those with pain, in Scotland.
It feels like I'm coming full circle as I did my first 8 week course through an NHS pain clinic over 13 years ago and it has really helped me navigate the difficulties that living with chronic pain can bring.
If you're curious I hope you join me to learn some tools you can use in your daily life.

Book direct through Eventbrite -
https://www.eventbrite.co.uk/e/851557339927?aff=oddtdtcreator

Pain Concern is hosting a free 8-week online mindfulness course. Course begins on 1 May 2024, 5.30 to 7.30 PM.

Introductory taster session: 17 April, 5.30pm - 7pm.

Please note that this course is for people in Scotland who are over 18.

Booking details - [email protected]

I offer support for growth through mindfulness and compassion training, Emotional Freedom Technique (EFT), coaching and connecting with nature.