Oakfield Chiropractic & Health

Welcome to August! 🙌

It's a new month and a great opportunity to start it off well by thinking of your goals for the month and what you would like to achieve. If we can help you achieve that here at Oakfield, make sure to get in touch to book an appointment!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

🤍 Patient Testimonials 🤍

We strive to give the best to every person who visits Oakfield 🤍

If you have not left us a Google review, we would really appreciate your support if you have 2mins to spare! : https://g.page/r/CR0qoWW_QjVHEAE/review
Thank You!

Did you Know? 🤔

The largest muscle in the body is the gluteus maximus. The gluteus maximus is located in the buttocks (the is also gluteus minimus and gluteus medius). The gluteus maximum is not only the largest muscle in terms of volume, but also one of the strongest muscles in the body!

To keep those muscles (including the glutes 🍑) in tip-top shape, get booked in for a sports massage here at Oakfield!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Happy Hump Day 🐫 You've made it halfway through the week - go you! It's also almost the end of July if you can believe it!

What has been your highlight of this month? Let us know in the comments below or send us a message😊

Our highlight, as always, was seeing your lovely faces and helping you to feel good! 🙌

Did you Know? 🤔

The smallest & shortest muscle in the human body is the stapedius muscle. This tiny muscle, located in the middle ear, is only about 1 millimeter in length. It plays a vital role in the auditory system by stabilizing the stapes bone, one of the three small bones (ossicles) in the middle ear.

To keep all your muscles in tip-top shape, get booked in for a sports massage here at Oakfield!
📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

If you are feeling aches and pains and just ignoring them, you are only doing yourself a disservice as leaving an issue untreated could lead to having a massive impact on your life. Instead, take charge and come and see us here at Oakfield to see if your aches and pains can be alleviated to ensure you live the life you want to live!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Did you know that as well as Chiropractic care, we offer Sports Massage here at Oakfield Chiropractic. We have skilled therapists in Nancy, Rory and Cesar and have appointments at 30, 45, 60, or 90 minutes 🙌
We also offer specialised 90 minutes pregnancy massage with Nancy for those expecting 🤰

Get in touch today to get yourself booked in at Oakfield today!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Happiness & Health 😊

We hope your day brings you some smiles & laughter 🤍

Did you Know? 🤔

The sartorius muscle, running from the hip to the knee, is the longest muscle in the human body. It's responsible for allowing you to cross your legs.*

*do not cross your legs whilst sitting in the waiting area unless you want to be in trouble from Angus for twisting your spine!

To keep those muscles (including the satorius) in tip-top shape, get booked in for a sports massage here at Oakfield!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Ankle Stability 🦶

Ankle stability is crucial for movement and balance, playing a vital role in athletic performance and everyday activities. Want to know more about the ankle & ankle stability? 🤔🥸

- The ankle joint is stabilized by a complex network of ligaments, including the lateral ligaments (anterior talofibular ligament, calcaneofibular ligament, and posterior talofibular ligament) and the deltoid ligament on the medial side. These ligaments prevent excessive movement and maintain the joint's integrity.

- Muscles surrounding the ankle, such as the peroneals, tibialis anterior, and calf muscles, contribute significantly to ankle stability by providing dynamic support during movement.

-Proprioception, the body's ability to sense joint position and movement, is critical for ankle stability. It helps the body respond to changes in terrain and maintain balance.

- Strengthening exercises, balance training, and proprioceptive exercises can help prevent ankle injuries by improving stability.

- The subtalar joint, located below the ankle joint, allows for inversion and eversion movements of the foot, contributing to overall ankle stability.

The ankle is a complex part of the body and stability is important in keeping the body feeling good and moving well! Have any questions for our team about the body? Pop them in the comments below 👇

🤍 Patient Testimonials 🤍

We love what we do and hope this comes across to every one of you who step through our doors!

If you have not left us a Google review, we would really appreciate your support if you have 2mins to spare! : https://g.page/r/CR0qoWW_QjVHEAE/review

Thank You! 🤍

You are one adjustment away from a good mood 😁

Be sure to get booked in at Oakfield today!
📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Did You Know? 🤓

The first two vertebrae at the top of the spine are named atlas and axis. The atlas supports the skull and allows for nodding movements (like saying "yes"), while the axis allows for rotation of the head (like saying "no").

Have any questions for our team, leave a comment below! 👇

Post-massage tips:😎

Hydration is Key: After a deep tissue massage, it's important to drink plenty of water to help flush out toxins released from the muscles (we posted about these earlier in the month). Hydration supports the body's natural detoxification process and can help prevent soreness.

Post-Massage Tenderness: After a deep tissue massage, it's common to experience some soreness or tenderness, similar to the feeling after a strenuous workout. Gentle stretching, and applying ice packs can help alleviate any discomfort.

Movement: keep moving! We don't recommend a hard workout after a massage, however a gentle walk is great and try to avoid sitting for long periods of time.

Ask Questions: if you have any questions for your clinician be sure to ask them at the end of your appointment or by contacting the clinic!

👍

During the day, the spine compresses slightly due to gravity and the body's upright posture. That's why astronauts returning from space missions can be up to 2 inches taller initially; without gravity's constant pressure, the spine elongates. 👽👩‍🚀👨‍🚀🧑‍🚀

Here on Earth, regular chiropractic treatments help keep your spine healthy 🤓

If you ignore your health, it will go away.

Now is the time to take action, don't ignore the pain and niggles but hold on to your health by getting started today!

The Spine 🤓

Bony Protection: The vertebrae of the spine are not just individual bones; they form a protective canal for the spinal cord. This bony structure shields the delicate nerves of the spinal cord from injury.

Strong but Flexible: While the spine is strong enough to support the weight of the body and withstand significant forces, it's also remarkably flexible. It can bend, twist, and flex in multiple directions, thanks to its complex arrangement of bones, ligaments, and muscles.

Different Curves: The spine has natural curves that help distribute weight and absorb shock. There are four main curves: cervical (neck), thoracic (upper back), lumbar (lower back), and sacral (pelvic). These curves provide stability and flexibility.

To help look after your spine, come and see us here at Oakfield!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

🤔Did You Know?🤔

Sports massage can help release toxins stored in the muscles. The pressure applied during the massage helps break down knots and adhesions, allowing toxins to be flushed out of the body more efficiently through the lymphatic system.

To get booked in for a sports massage at Oakfield, get in touch!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

🤍 Patient Testimonials 🤍

Here at Oakfield we take care of what YOU need, and tailor a treatment plan to help with your specific needs.

If you have been to see us here at Oakfield and have a spare few minutes we would LOVE if you could leave us a review: https://g.page/r/CR0qoWW_QjVHEBM/review 🤍

🥸 Not Just for Backs:
While chiropractors are often associated with treating back pain, they can address a wide range of conditions beyond just spinal issues. From headaches and joint pain to digestive problems and even infant colic, chiropractic care has diverse applications.

To find out more about how chiropractic care can help you, get in touch today!
📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Did You Know? 🧐

Each vertebra in the spine has joints called facet joints that connect it to the vertebrae above and below. These joints allow for smooth movement and also contribute to the stability of the spine.

To look after your spine be sure to get booked in at Oakfield Chiropractic!

Knots in your muscles are always sore and frustrating, our sports massage therapist team here to help you learn more about these knots and how to help them!

Have a read of our blog https://oakfieldchiropractic.com/trigger-points/ to find out more & book in with one of our skilled therapists to start untying those knots!!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

...And that is why you should book in with us today! 🤍

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Hello June 👋

It's the start of the sixth month of the year! We hope you have had a great year so far, and this is a wonderful opportunity to reflect on the first half of the year and look forward to your goals for the coming months. What do you want to achieve? How do you want to feel? Can Oakfield help you achieve these goals? If the answer is yes then get in touch today and get booked in! :)

Patient Testimonials 🤍

We love to help guide you along the way throughout your journey with us. If you are on your journey with us and have not yet left us a review we would really appreciate if you could take 2 minutes to do so here:

https://g.page/r/CR0qoWW_QjVHEB0/review

Thank you!

Did You Know? 🧐

Stress can shift your spinal cord & your posture, leading to pain, stiffness and reduced mobility.

To read more about stress and its impact on our body read Dr Angus' blog here: https://oakfieldchiropractic.com/stress/

If you'd like to find out more about how we can help at Oakfield, get in touch today!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Did You know? 🧐

Deep tissue massage can help release toxins stored in the muscles. The pressure applied during the massage helps break down knots and adhesions, allowing toxins to be flushed out of the body more efficiently through the lymphatic system.

To get booked in, get in touch today!

📍 Edinburgh
📞 0131 259 4537
📧 [email protected]
🖱 www.oakfieldchiropractic.com

Did You Know? 🧐

We work in opposites with the right side of the brain controlling the left side of the brain and vice versa!

Regular adjustments can keep those signals moving correctly through the body and ensure we are functioning well 👌