Body-Strong

The very popular Monday evening class is moving to the lovely village hall in Freckenham at a new time of 615pm… starting next week! Come along, get strong and have fun with us 💜

Monday’s class now in Freckenham!

We have a new class starting on Monday called Body Strong.

£10 a class. Come along and give it a go.

Keeley’s journey has had many bumps in the road, that’s life, but she has been fully supported and continues to strive on with the whole community behind her 💪🏼

Your future is created by what you do TODAY. What are you waiting for? To feel ready? To not feel too busy? Will you ever realistically feel ready and not too busy? If you’re a woman, and even more so if you’re a mum, the answer is probably no! Sometimes we just have to jump, feel the fear and do it anyway 💪🏼

We get one precious life.. what do you want to do with yours? Let me help you to work out your goals and get you started on your journey, and then let the Body-Strong community embrace you. Once you join the community it’s impossible to feel alone. You ARE worth it 💜 121 sessions available face to face and online 💪🏼

Join the .strong_coaching community and get the support you deserve. Being nervous or scared means your just human. Trust me when I say you CAN do this. Drop me a message and let’s get you started on your transformation journey! 💜💪🏼

Body-Strong Timetable for classes and group Personal Training! 💪🏼

Book here: www.bookwhen.com/body-strong

Get in touch regarding 121 sessions 💜

TONIGHT’S BURWELL CLASS NOW SPLIT INTO 2 CLASSES AND WILL BE AT MY GYM IN FORDHAM! 630pm & 745pm. Please message me for more info!

https://youtu.be/_WliPGex1z0?si=9LOagd-GYcVX-nWJ

The Body-Strong Experience 💪🏼💜 Empowered Women Crushing Goals Together 💪🏼Sweat, Strength, and Sisterhood 💜

CLASS INFO 💪🏼💜

Thank you 💜 Massage and stretching are so important especially when we are constantly working our muscles 💪🏼 Experience pure bliss with Miranda’s exceptional massage treatments. A mobile pro with a personal touch, soon opening her own salon. Relax, rejuvenate, and book your self-care session now! We are currently offering a fantastic promotion: Book a 60-minute Body-Strong personal training or mindset session and get 50% off a 60-minute massage with Miranda, or vice versa!💆‍♀️✨

Highlight of my month!

Building strength is crucial especially as we age, for maintaining overall health, independence, and quality of life.

Benefits of strength training in older adults:
- increased bone density
- improved balance
- enhanced metabolism
- better joint health
- improved mental well-being
- increased independence
- improved management of chronic diseases
- increased longevity

Enjoying our morning workout with Isabel from Body-Strong 💪🏼

I try to make sessions as fun as possible partly to distract from the torture and partly because life’s just too short! Knowing I’m creating a positive safe space for these amazing women makes me so happy. If you want to get stronger and have some fun whilst doing it, get in touch or just book in! I can’t wait to meet you 💜

When we realise we are physically stronger and more capable than we thought, we start feeling mentally stronger and grow in confidence in all aspects of our lives. These reviews fill me with joy! Thanks for the love 💜💪🏼

Put yourself first because you are worth the love and care you give to others 💪🏼Thanks for the love Zoe 🫶🏼 reading this filled me with joy 💜