Rocksands Hypnotherapy & Wellbeing

Change begins from within ✨️🧡💛
Have a wonderful start to your week 😊

✨️ANSWERS IN COMMENTS✨️

Oracle Card Pull for some quick weekly guidance.

Quiet your mind and choose your card (1,2 or 3 - left to right). Comment your choice below and come back Sunday evening for the reveal.

Love and light ✨️

Keep moving forward.....
✨️✨️✨️✨️✨️✨️✨️✨️

Happy Sunday Guys ✨️

Stay positive for your week ahead ✨️

Focus on you. We won't always get the closure we so desperately look for, because we simple cannot control others. However what we can control is how we respond.

Healing and growth is a journey, and everyone's journey is different. Stay in your positive light and push for the who what and the why negativity of your situation to fall away. When doing so, begin your shadow work and search inside for the role that YOU played, seek deeper meaning - only within yourself, not based soley on the situation or the other person/people. Search for the true feelings you have quite probably been masking with anger and frustration, and allow yourself to experience these feelings. Send love and light to those who are not ready to evolve yet, and focus on you. That is how you will begin to heal.

🌚 I'm sending love and light to all those souls that need healing today. It's been a powerful moon the last few days - a solar eclipse full moon. This moon has been bringing up suppressed emotions for a lot of people, helping them to clear out blocks and damaged programmes. Practice letting go and cleansing.

Love and light

Rocksands ✨️

Mindset is 🔑 . It is never too late to change things up, break the cycle, or try something new.

Change begins within you, not just around you.

Good Afternoon everyone, it's been a while... 👋

I've had a very long summer working very hard, so please forgive my social media absence on this page.

I've met some wonderful new clients and carried out some great therapies. It really has been amazing.

Over the next few months, you can expect to see more of an online presence from me, along with some new combined holistic services that I have been working on. I am also going to introduce group hypnotherapy and meditation sessions, so keep your eyes peeled for that.

✨️✨️Please pop a like on this post if it comes up in your feed, so that I know it is still reaching the right people ✨️✨️

But for now, here are some pictures I took at Fernworthy a few days ago. I managed to get a few hours with a close friend, and we went for a walk, taking in the atmosphere and putting the world to rights. Never underestimate the power of nature 🌱. If you get a chance today, choose one that you like and meditate with it. Just allow yourself to submerse into the scenery, feeling the calmness that mother nature nature provides.

Hope you're all well?

Love and light,

Rocksands ✨️

Carry Hope 🙏

Give love ❤️

Vibe with your tribe ✨️🌌👫👭🧡

Share and tag your tribe 💛

Never let anyone dull your sparkle 💛🙌

🌲Into the forest off I go,
To lose my mind and find my soul...

I love those words. So true and powerful. Nature has the most calming effect on the mind and body.

I took my little dog for a walk the other evening and managed to snap this photo of the most beautiful pinky/purple sky sitting above the trees.

Isn't it beautiful?

🙌♥️🙏

There is something so captivating about fire....

I had a beautiful weekend away, spending the evenings around a campfire.
Often, when we think of fire on an internal level, we link it to passion, roaring, and ferocious drive and determination. Something that 'lights a fire' inside of us.
Yet there I was, embracing the gentle crackling and hissing, feeling the warm, almost soft comfort from the flames, and finding myself mesmerised by its hypnotic beauty as the colours drifted and danced before my eyes. I felt a profound sense of healing, calmness, and peace.
I came to the realisation that even in amongst the fire, there is still time for peace and healing if you choose to seek it by adapting your view and intentions.

Never give up the search for inner healing and clarity, even when you are in the thick of the fire 💛🔥

🙏💛

Release what you cannot control 🙌🌟

What a beautiful day. Sat in the garden, listening to the windchimes and the waterfall. Bliss.

Enjoying spending a quiet moment to reflect on my week, and allowing myself to become present in the moment 🙏

I am going to spend my weekend doing some bits on my garden, ready to spend more time in as the weather warms up.

How are you spending yours?

Energy transfer is a real thing...

I've been doing a lot of healing and inner work over the last few years, and I don't think enough is said for energy transfer.

We are energy magnets, and what we put out, we also receive. The circles we choose to be in also play a vital role in this.

If you are spending time with people that do not have similar interests, boundaries or morals as you, and leave you feeling a little deflated or perhaps needing to do shadow work because of who you become when you are around them... then it might be time to break free from those friendships/relationships. I always like to say.. distance is your best friend in these circumstances - no drama. Sometimes, we just simply don't align with certain things anymore - and that's OK.

It's natural in life as we grow and evolve to leave behind old forms of ourselves, old lifestyles and habits, and sometimes that means cutting the cords with some of the relationships we have in our lives too, and often more than once. We have to shed the old, to make room for the new.

The healing and self discovery journey is never a straight line, it's more of a spiral with ups and downs along the way, often feeling like you've gone a little backwards at times when you have been working hard, and raising your vibration. Yet when you come out the other side of those patches, you are even further forward than you would have ever imagined! 😂

It's worth the work. It's worth the cut-offs. It's worth that little bit of loneliness here and there. There is no happier feeling than growing and enlightening, becoming your true authentic self.

Stay focused. Stay aware.

Love and light,

Rocksands 🌟

Energy transfer is a real thing...

I've been doing a lot of healing and inner work over the last few years, and I don't think enough is said for energy transfer.

We are energy magnets, and what we put out, we also receive. The circles we choose to be in also play a vital role in this.

If you are spending time with people that do not have similar interests, boundaries or morals as you, and leave you feeling deflated or perhaps needing to do shadow work because of who you become when you are around them... then it might be time to break free from those friendships/relationships. I always like to say.. distance is your best friend in these circumstances - no drama. Sometimes, we just simply don't align with certain things anymore - and that's OK.

It's natural in life as we grow and evolve to leave behind old forms of ourselves, old lifestyles and habits, and sometimes that means cutting the cords with some of the relationships we have in our lives too, and often more than once. We have to shed the old, to make room for the new.

The healing and self discovery journey is never a straight line, it's more of a spiral with ups and downs along the way, often feeling like you've gone a little backwards at times when you have been working hard, and raising your vibration. Yet when you come out the other side of those patches, you are even further forward than you would have ever imagined! 😂

It's worth the work. It's worth the cut offs. It's worth that little bit of loneliness here and there. There is no happier feeling than growing and enlightening, becoming your true authentic self.

Stay focused. Stay aware.

Love and light,

Rocksands 🌟

Happy Easter All 💛💛

❤️🙏🙌

🙏🧡🌱

💎 Crystal Spotlight...

Rose Quartz - This incredible stone is perfect for harnessing self love.

Take a look and see if it's something you need in your life right now.

💎 Crystal Spotlight 💎

Amethyst is a fantastic stone that has an extremely calming energy, helping to sooth any overthinking minds. It helps bring peace, along with wisdom, and settle any anger or frustration.

Do you own any amethyst stones? If so, let me know what you think of them in the comments below ⬇️