What to do about what you think

☀️☀️ Summer Special Offer ☀️☀️
Block of 4 x 45min counselling therapy sessions within the months of June and July for just £180 👀👍🏻
8-16 years only. Online, inperson or telephone available.
Limited availability so please get enquiries in asap to [email protected] ☀️☀️☀️

Who says you can’t mix business with pleasure? A truly therapeutic morning, in every sense of the word, with Daz Cardwell of Exe Board Veterans and Young People’s Counselling Exmouth

Aw I love getting a motivation postcard from my colleagues over the pond
Thanks guys, I really benefit from being a part of SEA…you are all awesome! ~ Jenni 💗🤩👏🏻
̇on

It’s another book recommendation, for those interested in neurodiversity and education. ‘A different way to learn’ by Dr Naomi Fisher is a refreshing approach to recognising and meeting diverse needs for individual and unique learning journeys.

Affirmations during a flashback - by

Why not enquire about therapy, to invest in your own or your loved ones’ health & wellbeing today 🥰

💫 www.jennigatestherapy.co.uk

💫 Email: [email protected]

Types of self care by

You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.

Spring is on its way! Does spring mean serotonin for you? Many people experience positive changes to their wellbeing with change in seasons. Do you have a favourite season? Please comment below what it means for your holistic health 🌷☀️🍂❄️

You never have to apologise for feeling your feelings
You are not dramatic
You are not overreacting
Your feelings are valid regardless if they are understood or not by others.
positive

You owe yourself one hour a day of self-maintenance. Make it count!

Finding your people makes you realise there was nothing wrong with you ~

Know that there is something inside you that is greater than any obstacle.

You belong here just as much as every tree in the forest and every star in the sky ~

Reminders when setting a boundary, by

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you. ~ Paul Coelho

Most of your problems are thoughts…and thoughts are not a problem. ~

The Healing Power of Pets by

As if we needed anymore reasons to love and cherish our animals! And if you don’t have your own, then some good reasons to go visit somebody who does and share the love!

Happy Friday from Chilli & Georgie 🐾💖🐾💖

Who you can call this

Why you shouldn’t give up, by

Another super Counsellors Networking lead by Jane & Carol .exmouth

Devon counsellors and psychotherapists (or indeed anyone from further afield), do message if you’d like to join in these events…a great opportunity to enjoy a cuppa & a catch up with fellow professionals!

The best feelings in the world… what are yours?