Jenyoga

International Day of Yoga is back at !

Join us on Saturday, June 15th from 1700 hours.

Let's unite in the heart of London and be part of the movement!



AYUSH - Yoga & Naturopathy Indian Council For Cultural Relations

Mayor of London Ministry of External Affairs, Government of India

Stunning walk in beautiful Le**os

Yoga and running are more effective than drugs or therapy in treating depression, a new study published in the British Medical Journal has shown.

'Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense.'

Data was reviewed from clinical trials involving 14,170 people.

Group yoga classes were also shown to be highly effective at improving symptoms of depression, as the social interaction can provide added benefits.

The study said that exercise should be considered as a “core treatment for depression”, and the NHS should offer exercise classes alongside other treatments including antidepressants and psychotherapy.

->>>Find your nearest class at https://iyengaryoga.org.uk



📸Alaric Newcombe

A perfect shot of blue and grey grandalas by [IG] 🐦

♥️Iyengar Advanced with Lois

dare. expand. immerse.

📜Yoga Sura 1.21 tivrasamveganam asannahYoga

The goal of yoga is near for those who are supremely vigorous and intense in practice.

📆TUESDAY 5:15-7:15pm CST (Chicago, USA)

‼️ Lois’ permission required!

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes



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Great weekend here

Empire of Light a great film on many levels

All jenyoga classes are currently online
Come and join us from the comfort of your own space

Yoga classes on zoom tomorrow