Zoe Williams: Counselling and CBT Therapy

Autism and mental health support | Parent Blog Mandy reflects on her experience of getting a diagnosis and finding support for her autistic son, and shares where she's found help along the way.

Work from home means having a therapet on hand for session delivery 🐶

Grief doesn’t go away after the cards and casseroles stop. Your grieving friends will be forever grateful if you check in on them even years after their loss of a loved one.

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Zoe Williams: Counselling and CBT Therapy CBT Therapist based in Glasgow. Providing support for a range of mental health issues

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Anxiety can often be about control, and, specifically, not feeling in control.

Happiness comes in cycles. It will find you again 🚲💐

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What is cognitive behavioural therapy (CBT)❓

Cognitive behavioural therapy (CBT) is a type of therapy that looks at an individual's thoughts, feelings and behaviours and helps them change some of these to manage their issues. It focuses on equipping an individual with the tools to address current problems in life and relieve the symptoms that they may be facing.

Have a read of our article to find out more about CBT and how a CBT therapist can help 👉 https://orlo.uk/04Pno

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Mental health issues can affect people at any age, with 1 in 6 children experiencing difficulties in the UK. For anyone that might be seeking one to one support for a young person aged 4-18. Check out the link below.

Calm Counselling Service Here to Listen

I’ve now finished up for the break and will get in touch with everyone on my return on the 5th of January.
If you need urgent help over the festive period please contact a crisis line.

Where to get urgent help for mental health You may need urgent help for mental health for many different reasons. Some people call it a crisis, an emergency or a breakdown. It's important to know that support is available, whatever you're going through.

Our management were privileged to such a great insightful workshop c/o Zoe Williams: Counselling and CBT Therapy ❤️

It has open our eyes to what we already offer as a business within the LGBTi+ community and now have great ideas to continue to promote diversity within the venue 🏳️‍🌈

Take it one day at a time. Tomorrow is a fresh start with new opportunities

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