LighterLife Glasgow with Julie

: "I’m still getting used to the fact that everything I try on looks nice and fits now." 🙌

Congratulations to Frances who lost 6 stone and has completely overhauled her lifestyle to keep it off!

Read her story to find out how she did it, why making mistakes is OK, and how you too can hit your weight loss goals if you keep trying. 👏 https://www.lighterlife.com/client-success-story-frances-lost-6st-on-totalfast/

“I’ll just have the one.” “They’ll never know.” Does this sound familiar? 👋
But these words are a Con Attack, a trick to persuade you to come off plan by lying to yourself.
This week your Mentor and group will help you develop your Con Defence so you never have to ask yourself, “Why did I do that?” again. 💪 Contact me to find out more 👉 [email protected]

The festive season is officially in full swing! 🎄
In our blog we share our pro tips to support you through Christmas and New Year.
Remember, you’re not alone with us, you’ve got this! 👉 https://www.lighterlife.com/7-top-tips-to-help-you-survive-christmas/

"LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become." 🙌

Congratulations to Lindsay who’s lost 4 stone 11 lbs and dropped 4 whole dress sizes!

Read her story to find out how she did it, and how her new-found confidence led to a positive and permanent life change. 👏 https://www.lighterlife.com/client-success-story-lindsay-lost-4st-11lb-on-lighterlife-totalfast/

Eating has so many boundaries, such as what and when to eat, or not. 🤯

Yo-yo dieters, what are your boundaries? And how often do you break them? 😭

Tune in with your Mentor and group this week to discover how a simple word switch can help you stop self-sabotaging your goals. Contact me to find out more
[email protected]

: Why do we so often procrastinate when we want a successful outcome? 😭

Very often it’s down to fear of failure, but it’s also because we’re more interested in the immediate rewards than the longer term, harder to achieve prize.

This week your Mentor and group will be looking at quick wins and how they can help give you a boost for achieving another one. Remember, if you think you can or you think you can’t, you’re right! Contact me to find out more www.lighterlife.com/shop?coupon-code-DESJ01

: It's the Holy Grail - an indulgent Chocolate and Toffee Cookie treat that's low carb but full of flavour! 🙌

✨ Make up 1 Chocolate Mug Cake Foodpack as per instructions.
✨ Divide the mixture into two and place on a baking tray.
✨ Cut 1 Toffee Bar into small chunks and sprinkle them on top of each Chocolate Mug Cake.
✨ Place the baking tray in an oven at 180 degrees and bake for 10-12 mins.

Relax and enjoy… and if you fancy ringing the changes, try a different bar as your sprinkles. Nom, nom, nom, who doesn’t love a cookie?

I like talking to myself, I don’t get any arguments.” How often have you heard that saying? 🤯

But it's also very easy to slip into crooked thinking and self-sabotage. You need a strong set of negotiation skills in your toolbox, so you can challenge those feelings gently, and collaborate with yourself to reach a mutually supportive agreement.

Find out more with your Mentor and group this week - who would have thought talking to yourself could be so much fun! Contact me to find out more ;www.lighterlife.com/shop/coupon-code-DESJ01

We’ve been helping clients hit their weight loss goals and keep the weight off for good for over 30 years now. And our dedicated Mentors are the keys to unlocking that success.

Want to know how? 👉 Contact me to find out more
[email protected]

“What happens in Doughnut Club stays in Doughnut Club.” 🍩

It’s the plotline for a film, isn’t it? Secrecy plays a huge part for people who refer to themselves as chocoholics, breadaholics, alcoholics. But the phrase, “I’ll just have one, they’ll never know,” begs the question: who will never know?

We love Danielle’s tip about how our delicious Chocolate Shake has replaced her Starbucks Frappuccino addiction. It’s now her go to drink on ice - she’s made it everywhere - on planes, at work, at a wedding in Italy, even at a New York City bus stop. 😆

Sounds delicious, don’t you think? So, tell us, how do you like yours? www.lighterlife.com/shop/?coupon-code-DESJ01

“1 in 15 of us in the UK live with Type 2 diabetes, affecting our eyes, nerves, and heart." So you probably know someone with diabetes, even if you don't realise it.💓

According to a total diet replacement (TDR) like LighterLife’s TotalFast is one of the best ways to kick Type 2 diabetes into remission. Our delicious foodpacks, and free Mentor and mindfulness support, are your keys to hitting those weight loss goals. Find out more and kick off 👉 https://www.lighterlife.com/blog-type-2-diabetes-what-is-it-and-who-is-at-greatest-risk/

"The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought." 💡

Thanks to our LighterLife mindfulness sessions with her Mentor and fellow LighterLifers, Rachel learned new ways to stay on track, and hit all her weight loss goals this time around.

Read her story and discover why we say a Mentor is key to your weight loss success 👉 https://bit.ly/3Q9ee0B

Pumpkin Spice and everything nice, it's the first of the month but still time to trick AND treat yourself. 😋 Our Halloween Stone in a Box offer ends TODAY - here’s your last chance to grab:
🧡 112 meals
🧡 Mentor support
🧡 Weekly CBT mindfulness sessions
All for only £60 a week - saving you up to £150! Don’t miss out, order now before the clock strikes 5pm www.lighterlife.com/shop/?coupon-code-DESJ01

What's your first response when faced with an unexpected challenge?

Change is a process and it needs managing if you're going to stay on plan. If your first instinct is to reach for food, make sure you tune in with your LighterLife Mentor and group this week to explore some powerful additions to your coping strategies toolbox.
[email protected]

: Trick or treat? 🎃 We’re embracing the spooky season this Halloween with the sweetest of twists - our yummy Salted Caramel bar.

The creamy chocolate, luscious caramel, and hint of salt are giving us all the Autumn feels today.

High in protein and packed with vitamins and minerals, our meal replacement bars range are perfect for an on the go treat – which one's your favourite? 🤤 www.lighterlife.com/shop?coupon-code-DESJ01

When you’re longing for a taste of Italy, choose from our quick and easy Pasta Bolognese Fastpot, meaty Spaghetti Bolognese, and creamy Pasta Carbonara to satisfy your cravings.

Let’s spread some pasta love – which ones are your favourites? Buon appetito!

: Have you ever planned how you wanted to achieve a goal, but ended up going down a different path? 😭

However strong your original motivation was, sometimes it can get lost among the “musts,” “shoulds,” and “can’ts”

Want to find out how you can stay focused on your goals and the changes you want to make, which are so important for your success?

Tune in with your LighterLife Mentor and group this week to explore how reminders and repetition are your keys to building coping skills, healthier habits, and hitting those goals. 💪

Or, if you’ve not joined LighterLife yet, find out how our unique mindfulness approach is key to successfully hitting your weight loss goals. Contact me to find out more: [email protected]

“When I joined LighterLife I knew I’d get that ongoing support, even after I’d reached my target goal. This is a lifestyle change, not purely a diet.”

Congratulations to Caroline who lost 3 stone 7 lb with us and is continuing to keep it off! 👏

Find out how she did it, and her top tips for your success too https://bit.ly/3ZIpkhx

: Hooray, it’s World Porridge Day, and there’s no better reason to tuck in to some ultimate comfort food! 🥣

Whether you prefer the convenience of our sachets, or the grab-and-go goodness of our porridge pots, if you're looking for a warm, cosy hug in a bowl, you’re t-oat-ally spoilt for choice with our creamy and delicious range - plain, apple and cinnamon, and banana – which one is your favourite? Let us know in the comments! www.lighterlife.com/?coupon-code-DESJ01

Welp, it’s been a day! You really want to sit down with a glass of wine, even a biscuit or two. But you know it means going off plan, so which voice in your head do you listen to and why? 🤔

The one that says, “Go on, it’s been a tough day, one slip won’t matter,” or the one that says, “But it does matter because you matter.”

This week in group we’ll be talking about how to recognise your different voices, learn to anticipate them, and stay one step ahead. 💪

Your Mentor can explain more or, if you're still to join LighterLife, find out how our unique mindfulness approach can help you hit your weight loss goals. Contact me to find out more at [email protected]

Would you like be your own boss, enjoy a flexible and rewarding role, and help people transform their lives for the better?

Contact me to find out more about becoming a LighterLife Mentor and booking on to one of our upcoming free, no-obligation Zoom sessions today. 👉 [email protected]

Wednesday 4th October at 7pm
Wednesday 11th October at 7pm
Wednesday 18th October at 7pm

We can’t wait to meet you!

“Is it food I really need?” 🤔

Did you know there are two main types of hunger? There’s the physical hunger you feel a few hours after eating, and then there’s the urge to eat, even though you’ve only recently eaten.

That’s emotional eating, or comfort eating. Sometimes also known as being “hangry.”

During our FREE weekly mindfulness sessions this week, we’ll be chatting about how this urge to eat is driven by your mind rather than your stomach. We’ll discuss how you can recognise the signs and look at ways to help you make alternative healthier choices and stick to your plan. 💪
Contact me to find out more or, if you’ve not joined LighterLife yet, discover how our unique mindfulness approach can help you hit your weight loss goals at www.lighterlife.com/shop/?coupon-code-DESJ01

Sign up to our Newsletter to be first to know about special offers, motivational tips and be inspired by our client success stories. https://www.lighterlife.com/newsletter-signup/

If you're out and about this bank holiday weekend, don't forget to pack your LighterLife Bar! So handy and packed full of the goodness! www.lighterlife.com/shop/?coupon-code-DESJ01

Prepare your Foodpacks with ease by following our top tips in today’s blog. Why not try one of our delicious hacks too: https://bit.ly/39At6Du