Mosspark Slimming World with Liz

🤩 Recipe of the Week 🤩

Veggie quesadilla

Easy, beany and oh-so-cheesy...

Deduct 3 Syns if using the Cheddar as half a Healthy Extra ‘a’ choice.

Our trio of summer salsas is the perfect dip for this dish — pick your favourite, or try all three

🤩Ingredients 🤩

⭐️Low-calorie cooking spray
⭐️½ medium red onion, finely diced
⭐️1 medium red pepper, deseeded and diced
⭐️1 garlic clove, crushed
⭐️½ tsp cumin
⭐️½ tsp chilli powder
⭐️½ x 400g can black beans, drained and rinsed
⭐️½ x 200g can sweetcorn, drained
⭐️2 tortilla wraps (around 65g each)
⭐️90g Cheddar, grated
⭐️Slimming World salsa, fat-free natural yogurt and mixed salad, to serve

🤩Method🤩

⭐️Spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the onion, pepper and garlic and cook for a few minutes until softened. Add the spices and cook for a further minute.

⭐️Remove from the heat, add the beans and sweetcorn and stir everything together.

⭐️Spray another large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add a tortilla to the pan, and spoon half the bean mixture then half the cheese along one side of the wrap. Fold it over and cook for a few minutes, then flip and cook for a couple of minutes more.

⭐️Remove from the pan and repeat to make a second quesadilla. Slice each quesadilla into 3 triangles, divide between plates and serve with the salsa, fat-free natural yogurt and salad.

Snacking is a subject that we love to talk about in my Mosspark group, with stacks of healthy snack ideas for those who struggle. Our homemade, no-bake fruit and nut balls are the perfect nibble! Try our coffee and walnut ☕, choc-hazelnut 🌰, choc-orange 🍫 or carrot cake 🥕 flavours. Or celebrate World Coconut Day with a fruity apricot, coconut and lime flavour bomb 🥥. Find the recipes here: https://bit.ly/46qZX7p

🤔 When was the last time you had your blood pressure checked? High blood pressure rarely has any signs or symptoms 😲, so getting it checked is always worthwhile 👩‍⚕️. If you’re a Slimming World member you can give yourself a pat on the back because Food Optimising encourages a healthy, varied diet which supports healthy blood pressure – yay 🥳!

📌South Western Social Club
🗓️ Wednesday 3.30pm and 5pm
📱 Liz 07916638710

Is it a brekkie or is it a pud 😍? Either way, we've got three brand new Overnight Weetabix cheesecakes for you to sink a spoon into 🥄!

Sunday meal prep is a go 🙌! Find all three recipes here: https://ow.ly/rLuE50SKsx6

Here’s some motivation as we head into the weekend 🤗! Take a moment to appreciate how far you’ve come, celebrate your victories, and set your sights on the week ahead 🤩.

Let us know what you’re working towards 🥰💬.

📌 South Western Social Club
🗓️ Wednesday 3.30pm or 5pm
📱 Liz 07916638710

“Slimming World works because it doesn’t restrict you. It’s a lifestyle not a diet. You can still have treats and it teaches you a normal way of eating to use for life.” After losing 5st 5lbs, Angharad feels amazing and loves that her family eats the same healthy meals. Join me on Mondays at 3. 30pm or 5pm at South Western Social Club to find out more about Slimming World ❤.

It doesn’t get much feta than this! Slimming World’s very own Baked feta pasta 😋 sounds absolutely delicious! https://www.slimmingworld.co.uk/blog/eat-baked-feta-pasta/

I’m getting set up for an awesome autumn 🍁 with the brand-new issue of Slimming World Magazine! From a gorgeous collection of Friday-night curries 🌶️ to four unbelievable chocolate puds, weight loss never tasted so good 💝 This [insert your favourite recipe here] is top of my list to try! Find out more about Slimming World’s filling and flexible eating plan at [insert group details here] Drop me a message or comment below for more details

Say hello to our summer specials 😍.

🍵️ Matcha latte

🍓 Iced strawberry matcha latte

🍦 Iced vanilla matcha latte

Click here for the refreshing recipes 🧊😋: https://ow.ly/ejEP50STF86

🎧 Your Slimming World Podcast 🎧
Is available now!

Yes you can have your cake and eat it with Slimming World! With their member pack to hand, Anna and Clare remind us how nothing is off limits with Food Optimising.

https://member.slimmingworld.co.uk/podcast/would-you-like-to-see-the-dessert-menu

🎉 It’s festival season! 🎉 Let’s throwback to Slimming World’s National Man of the Year 2023, Aaron Walker 👏!

Before joining Slimming World, Aaron headed to Leeds Festival ready for a day of great music and unforgettable memories with friends 🎶. Once he arrived though, he found his size held him back. With the incredible support from his group and Consultant, Aaron returned to Leeds Festival 14st lighter, enjoying every moment to the fullest ⛺🎵.

Feeling inspired? Share your thoughts below 💬👇!

From the science behind Slimming World’s generous eating plan 🥙, to discovering new ways to move more 🤸‍♀️ – the Slimming World blog is jam-packed with strategies to help you see amazing weight losses now the kids are back at school 🤩! If you’ve ever been curious about what it’s like to be a member, search ‘back to school’ on the blog – or send me a message if you’d love to learn more about joining my Mosspark group 💌.

📌 South Western Social Club
🗓️ Wednesday 3.30pm & 5 pm
📱Liz 07916638710

Hydration heaven! How refreshing does this lemon and lime infused water look?

There are lots of great reasons to stay hydrated... it’s great for skin, helps concentration and helps avoid thirst signals being mistaken for feeling hungry! Now that summer’s here it’s even more important to keep hydrated (alcohol doesn’t count I’m afraid 😉)

📌 Sou Western Social Club
🗓️ Wednesday 3.30pm & 5pm
📱 Liz 07916638710

Right now you can join my Slimming World group for FREE 👀!

With 12 weeks until Bonfire Night (the official start of sparkle season 😉) you could be dazzling with confidence after dropping clothes sizes 🌟! Message me for more info on how to claim this offer and I’ll send you all the info you need to get started!

📌 South Western Social Club
G52 1SE
🗓️ Wednesday 3.30pm and 5pm
📱 Call or text Liz on 07916638710

Have you checked out Slimming World’s brand-new activity videos 🤸‍♂️🤸‍♀️? Members get access to over 90 activity videos that’ll help boost your weight loss and you build a more active lifestyle at your own pace. There’s something to suit everyone no matter your abilities 🙌.

Come and find out more about all the different ways I can support you to reach your weight loss goals at my Slimming World group on Wednesdays at 3.30pm and 5pm in Mossparks South Western Social Club

One year later and 5st lighter ✨! Megan (meganmccluskeyx on Instagram) is celebrating how far she’s come by looking back at where she started – and couldn’t be prouder of all she’s achieved 🙌!

If you’re looking for support to make your weight loss dreams a reality, find your nearest Slimming World group here ❤️: https://ow.ly/avLP50SZ9Kl

Summer is an ideal time to start adding more activity to your days. Join us in my friendly Mosspark group for lots of ideas to get you moving in the sunshine ☀️. Here’s a sneak peek on the Slimming World blog: - https://www.slimmingworld.co.uk/blog/move-11-summer-activity-ideas/

It’s National Opportunity Week! The best opportunity I was ever given was to become a Slimming World Consultant – and we’re looking for even more warm, caring and friendly people to join the team 🤗!

Would you love a role that works around your existing job and family commitments? Does the idea of helping people achieve their weight loss dreams inspire and delight you? Being a Slimming World Consultant could be the role for you 🙌. Drop me a message or comment below to find out more, or visit https://www.slimmingworld.co.uk/become-a-consultant

🤩Recipe of the Week 🤩

We have been talking lots about pizza in group the last few weeks so thought I’d pick a pizza inspired recipe 🍕

🤩Pizza-topped chicken 🤩

Enjoy the pizza experience while keeping the Syns as low as possible. And if you want to swap the toppings for other favourites like mushrooms or spinach, go right ahead!

🤩Ingredients 🤩

⭐️1 red onion, finely chopped
⭐️1 large red pepper, deseeded and roughly chopped
⭐️2 garlic cloves, crushed
⭐️120ml hot vegetable stock or water
⭐️4 skinless and boneless chicken breasts
⭐️Low-calorie cooking spray
⭐️400g can chopped tomatoes
⭐️2 tbsp tomato purée
⭐️2 tsp dried oregano
⭐️125g reduced-fat mozzarella, drained and diced
⭐️½ tsp dried chilli flakes (optional)
⭐️Fresh basil leaves, to serve

🤩Method 🤩

⭐️Preheat your oven to 220°C/fan 200°C/gas 7.
⭐️Place a non-stick saucepan over a medium-low heat and add the onion, pepper, garlic and 2 tbsp stock or water. Cover and cook for 10 minutes or until soft.
⭐️Meanwhile, slice into the side of each chicken breast, taking care not to cut the whole way through, and open them up like butterflies. Spray a non-stick frying pan with low-calorie cooking spray and put it over a high heat. Fry the chicken breasts for 1-2 minutes on each side or until they start to colour, then put them in a roasting tin and roast for 15-20 minutes or until cooked through.
⭐️Add the chopped tomatoes, tomato purée, oregano and remaining stock or water to the onion and pepper pan and simmer, uncovered, for 15 minutes, stirring occasionally. Season to taste.
⭐️Spoon the tomato mixture over the chicken breasts, evenly scatter over the mozzarella and sprinkle with the chilli, if using. Return to the oven for 5 minutes or until the mozzarella has melted.
⭐️Scatter over the basil leaves and serve hot with your favourite vegetables – or all Speed veg if you want to make it an Extra Easy SP meal.

⭐️2.5 syns per portion

By joining one of our friendly groups or Slimming World Online, you'll get access to all the tools and support you need for slimming success ✨🙌. Learn more about our full support package here 🥰: https://ow.ly/roLq50SUuXw

📌South Western Social club
🗓️ Wednesday 3.30pm & 5pm
📱 Call or text Liz on 07916638710

Light sponges, scrumptious scones and salmon sarnies - if your summer plans involve an afternoon tea, you can dig out your cake stand and enjoy all of your favourites, while losing weight the Slimming World way! There really is no other weight loss plan like it... if you’re intrigued and would like to find out more, pop along to my group at the South Western Social Club on Wednesdays at 3.30pm and 5pm. I’ll see you there!

Have you tried Slimming World Kitchen yet? If I’ve got a busy week coming up, these healthy recipe boxes are a brilliant time-saving solution ✅! You can find out more and check out this week’s menu here: Slimming World Kitchen

Here are some of the meals I've made with my Slimming World kitchen deliveries. All delicious and simple to make.

🎧Your Slimming World Podcast 🎧
Is available now.

Improving your relationship with yourself is a small mindset shift that can bring big benefits, including feeling happier and more in control. Anna and Clare share five powerful promises we can make to ourselves today…

https://member.slimmingworld.co.uk/podcast/make-a-promise-to-yourself

Kiss goodbye to hunger! My Slimming World members never have to go hungry (hurrah!) 🥳. And that’s all down to Free Food — food that is low in energy density (meaning it has fewer calories per gram) and is highly satisfying for our appetite 🍅🥕🍚. I’d love to help you reach your dream weight, hunger-free! Pop me a message if you’d like more info on my local Slimming World group 😊.


📌South western social club
🗓️ Wednesday 3.30pm &5pm
📱Call or text Liz on 07916638710

🤩Recipe of the Week 🤩

Creamy prawn 🍤 and asparagus spaghetti

🤩Ingredients 🤩

⭐️400g dried spaghetti
⭐️Low-calorie cooking spray
⭐️450g raw peeled tiger prawns
⭐️1 garlic clove, crushed
⭐️2 courgettes, grated
⭐️250g asparagus tips, halved
⭐️250g plain quark
⭐️½ tsp mustard powder
⭐️1 vegetable stock cube dissolved in 2 tbsp hot water
⭐️2 tbsp chopped fresh dill
⭐️Zest of 1 unwaxed lemon

🤩Method🤩

⭐️Cook the spaghetti according to the pack instructions, then drain well.
⭐️At the same time, spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat. Tip in the prawns and cook for 2 minutes, stirring occasionally. Add the garlic, courgettes and asparagus and cook for 5 minutes, stirring continuously, until the prawns are pink and the vegetables are tender.
⭐️Take the pan off the heat and stir in the quark, mustard powder and stock.
⭐️Combine the prawn mixture with the spaghetti and chopped dill, making sure the pasta is well coated.
⭐️Season to taste and divide between shallow bowls. Sprinkle over the lemon zest and serve with a crunchy, Speed-packed salad.

🤩 𝐑𝐞𝐜𝐢𝐩𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 🤩

July is national icecream month! Have you ever tried making your own? This recipe sounds delicious 😋

🍋Lemon meringue ice cream🍋

Keep a tub of this in the freezer for a scrumptious standby dessert

🍦🍋Ingredients 🍋🍦

⭐️8 level tbsp sweetener granules
⭐️400g low-fat custard from a can/carton
⭐️350g no-added-sugar, fat-free vanilla yogurt
⭐️1 tsp lemon extract
⭐️2-3 drops of yellow food colouring
⭐️2 medium egg whites*
⭐️2 ready-made meringue nests (about 13g each), broken into small pieces
*Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs.

🤩Method🤩

⭐️Put the sweetener, custard, yogurt, lemon extract and food colouring in a bowl and mix well. Put the egg whites in a separate bowl and lightly beat until frothy.
⭐️Add the egg whites to the custard mixture and stir well. Transfer the mixture to a shallow, freezer-proof container, cover and freeze for 2-3 hours.
⭐️Remove from the freezer, put the mixture in your food processor and blitz until smooth. Stir in the meringue, then return the ice cream to the container, cover and freeze for 1-2 hours, or until it's starting to set around the edges.
⭐️Remove the ice cream from the freezer and use a fork to break up the ice crystals. Freeze for a further 3-4 hours, beating the mixture with a fork every 30-40 minutes, until it's firm enough to scoop.
⭐️Remove the ice cream from the freezer 10-12 minutes before serving, then divide it between 8 dessert glasses or bowls.

🍋each recipe serves 8 at 3.5syns per serving 🍦

🎧 YOUR SLIMMING WORLD PODCAST 🎧
is available now !

Lighting the charcoal and tucking into an al fresco feast is one of the best things about summer!
Join Anna and Clare in the garden as they share their sizzling Food Optimising barbie ideas — https://member.slimmingworld.co.uk/features/sizzling-ideas-food-optimising-barbecue

👇🏻Tap here and press to listen
https://member.slimmingworld.co.uk/podcast/spice-up-your-bbq-game

🤩🤩🤩🤩Recipe of the Week 🤩🤩🤩🤩

Did you know today is the first day of British tomato fortnight 🍅🥫
What’s your favourite way to have tomato’s? They are super versatile....this week recipe of the week is..

🍅🍅🍅Home-made tomato ragu🍅🍅🍅

High in flavour and low on effort, you can enjoy this sauce on its own with pasta or use it as a base for so many other dishes

🤩🤩🤩🤩Ingredients 🤩🤩🤩🤩

🍅Low-calorie cooking spray
🥫2 large onions, finely chopped
🍅3 garlic cloves, crushed
🥫1 tsp dried oregano
🍅A small handful of chopped basil leaves, finely chopped
🥫400g can chopped tomatoes
🍅250g passata
🥫2 level tbsp tomato pureé
🍅1 level tsp sweetener granules

🤩🤩🤩🤩Method 🤩🤩🤩🤩

🥫Place a medium heavy-based pan sprayed with low-calorie cooking spray over a low heat. Add the onions and garlic and cook for 12-15 minutes, or until softened.
🍅Increase the heat to medium-high, then stir in the dried oregano, basil, tomatoes, passata, tomato pureé and sweetener. Simmer gently for 25-30 minutes, or until you have a thick sauce, then season to taste with salt and freshly ground black pepper and stir.

🤩Recipe of the Week 🤩

‘Marry me’ chicken pasta

It’s the chicken dish that’s taken social media by storm – and now it’s Food Optimised! Prepare to fall in love at first bite…

🤩Ingredients 🤩

⭐️Low-calorie cooking spray
⭐️2 skinless and boneless chicken breasts, cut into strips
⭐️2 garlic cloves, crushed
⭐️50g sundried tomatoes, finely chopped
⭐️1 tsp paprika
⭐️1 tsp dried oregano
⭐️150ml hot chicken stock
⭐️Zest and juice of ½ unwaxed lemon
⭐️150g dried tagliatelle
⭐️200g plain quark
⭐️Large handful spinach
⭐️Handful fresh basil leaves, to serve

🤩Method 🤩

⭐️Spray a non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the chicken and cook for 5 minutes, or until browned. Add the garlic, sundried tomatoes, paprika and oregano and cook for a further minute or so, before adding the stock and lemon zest and juice. Simmer for 5 minutes.

⭐️Meanwhile, cook the tagliatelle according to the pack instructions.

⭐️Stir the quark and spinach into the sauce and mix well. Season lightly and cook for a minute or so to wilt the spinach.

⭐️Add the pasta to the pan and stir it through the sauce until fully coated. Divide between 2 bowls and top with the basil leaves. Serve with your favourite Speed veg or salad.