Lindy Bee Yoga & Wellbeing

🐝Love watching the bees enjoy my flowers that have grown to great heights. We can learn a lot from these wee creatures! 🐝

Had a visit from this wee insect, is this a moth or butterfly, anyone know? It stayed all night in my plant and was away in the morning!

🧘‍♀️🧘🤩

Happy Monday!

We have 5 weeks of the current session and afterwards will be followed by a further 10 weeks.

We have a few spaces, if you want to share with anyone who may benefit from joining the classes.

See you all next week!

Let it go!!!
Be mindful and stay in the moment...

Hello Yogis

I look forward to sharing our last practice on Wednesday 13 December before we finish for the Xmas break. We will return Wednesday 10 January 2024 for a further 7 weeks. I look forward to having a cuppa, mince pie and blether with you all.

Anyone interested in joining us, we have a few spaces available and you would be very welcome...

Have a lovely evening!

Hello Yogi's
Hope you are well!
Tonight we will continue with movement and breath work, listening and tuning into our mind and body. Only move in a way that feels good to you, we are all different...Embrace the differences!

A wee tune to share!

Follow The Sun Song · Xavier Rudd · 2012

Hello Yogi's
Gentle yoga and movement classes start up again tonight for another 10 weeks. I look forward to seeing you tonight at 6.15 PM on your mat in the welcoming space of Netherholm Community Hall Please bring a blanket and small cushion for class.
See you later!

Completed an 8 week Mindfulness Course and will bring elements of the course into our gentle yoga sessions...
yogaforeverbody

Last night of the current session. Looking forward to seeing you all on your mat for some gentle yoga & movement. Date of next 10 week session to follow. See you later!

Summer Solstice and International Day of Yoga.
Let go of the old and in with the new - set your intention tonight and take your new intention forward.

A busy bee at work transferring pollen from male to female flowers. Pollination at work! I love watching how they go about their business...



See you tonight for some gentle yoga and movements...

Looking forward to seeing you all tonight. Some outdoor yoga again this week will be lovely.
Here is a peaceful visual to imagine whilst relaxing in Savasana...

Thanks to the new yogi's who joined us tonight. We gently moved our bodies seated in a chair to stretch and strengthen our muscles, helping to identify areas of tightness and tension. A regular practice will gradually begin to improve your health & wellbeing.

Each day stay present and observe what is around you and just be in the moment

See you all tonight. Lots of movements to stretch and strengthen your muscles.

The power of words.

We will continue our theme of working on our shoulders and hips and add in some side bends. Gentle mindful movements...

As we move into autumn we will add in more exercises to warm up our bodies and continue to work on strengthening muscles and gentle movements to encourage mobility in our joints. Props and modifications will always be part of the practice. Your body, your practice, your pace!

Hello Yogi's, Tonight is the start of our next block of yoga. As we move slowly into autumn and the feeling of hibernation begins - We will continue our theme of moving and opening our bodies by supporting you through gentle movements and exercises designed to strengthen and increase mobility where your anatomy allows you. We will connect our mind and body throughout our gentle practice and enjoy Savasana to relax at the end of our class.

What can you see in the tree image? Please comment below!
When you are next out walking, stop and look around you, what do you see, smell, sense and take those moments to bring your awareness to notice how you feel....

I look forward to seeing you tonight...