Yoga Healing Glasgow

Good Morning 😊

I am so looking forward to bringing todays Winter Yoga Gathering to life at Partickhill Bowling Club, Hyndland from 2pm - 4.30pm.

2 cancellations this morning and 2 spaces free … any plans?

I’m sure you’ve plenty to be getting on with, but consider the benefits of taking some time out.

Bookings from

https://www.yogahealingglasgow.com/timetable/

Anthea 🥰

Yesterday was a beautiful day at The Yoga Barn teaching my first Yoga Day of 2023.

To celebrate Imbolc and the theme of the afternoon I read this beautiful poem by Caroline Mellor before Yoga Nidra.

Thank you to all you Beautiful Souls who joined me. I’m already looking forward to the next one!

Anthea 💗

I AM IMBOLC, THE DREAM OF AWAKENING.

I am the dream of awakening.

I am the returning of the light.

I am the tough green shoot pushing up through the pavestones, I am the first kiss of sunlight on the unfurling petals of the snowdrop. I am the wind which whispers the gentle pull of home to the migratory bird.

I am the drop of ice melting on the mountainside with its great dream of the ocean.

I am the sap rising in the blossom tree just before it reveals its sticky buds to the sky; I am the riotous celebration humming away beneath the earth’s mantle of frozen sleep.

I am the rousing of the bee from its winter slumber, and the soft pad of the mother-wolf’s paw on the snow as she prepares to birth her pups.

I am hope, potential, rebirth and promise. I am the kindling breath which transforms the flicker of inspiration in your creative core into a blazing torch.

Give me the silent crescent moon rising over the sea and I will build you a bridge of silver light so you can walk up and lie in it.

Give me the frost-hardened wilderness and I will breathe radiant green life over it.

Give me the healer, the writer, the craftsperson and the storyteller, and I will replenish her essence and make her new again.

I am Brigid, Bast, Inanna and Hestia. I am the fierce protectress of the sacred fire.

Tonight I bestow my gifts of power and courage at the hearth of your soul: power to step out of the shadows of self-doubt and negativity which have held you in darkness for too long, power to shed all that which no longer serves you, and courage to clear your heart and mind for the dawn that awaits you.

I am the time to honor your unique gifts for their true worth and to protect and nurture your creative self as you would a child. I am the deep longing of the spirit which refuses to be consumed by a narrative of fear and chooses instead to place itself vivaciously on the side of love.

I am the stirring in your belly which knows exactly what you are capable of — and that it’s time the world found out.

I am the fire within which will not be contained any longer.

I am the quickening, I am the serpent uncoiling, I am Imbolc.

I am the dream of awakening.

Just landed! Soul Sunday with Anthea

Week 1 of 4 progressive practices is here and available for you ….

Detoxification for a Clear Mind

DM your email address to note your interest and I will send you a FREE YOGA GIFT later today ….

See you on the Mat soon!
Anthea x

Attuned and paced especially for the Absolute Beginner, Improver and Curious alike.

🔸Alignment
🔸Breath
🔸Transitions

Develop your technique for dynamic yoga classes, such as Vinyasa, Rocket, Ashtanga.

A-HA moments of working your muscles and not over stressing your joints.

Destress your mind, body and well being.

To book go to https://www.yogahealingglasgow.com/timetable/

Starts next Wednesday
7.45pm - 8.45pm
With Anthea

Join us!
30 Days of Yoga Trial
Only £20

https://www.yogahealingglasgow.com/buy-membership/

https://mailchi.mp/2198a345a4e5/lets-clear-the-cobwebs

Let's clear the cobwebs .........

The Third-Eye Chakra, also called the Ajna Chakra, is the centre of perception, consciousness and intuition. Located between the eyebrows, it reveals insight into the future and establishes our connection with the external world through inner vision.

Want to learn more?

Come and join author, therapist, yoga and meditation teacher Claire Rodgers at Yoga Healing Glasgow for her up and coming exclusive course, A Journey Through the Chakras and learn about each energy centre and what you can do to support your emotional, physical and mental health.

🍁 Bookings from www.yogahealingglasgow.com
🍁 Starts 15th October
🍁 6 weeks course
🍁 Saturdays 12pm - 1.15pm

The Vishuddhi Chakra is situated in the throat, and is associated with the element ether. It’s function is to purify the physical, emotional and mental body. All problems and unpleasant experiences that we have swallowed and suppressed continue to exist in the subconscious mind until they are faced and resolved with wisdom and vishuddhi practices.

What to learn more?

Come and join author, therapist, yoga and meditation teacher Claire Rodgers at Yoga Healing Glasgow for her up and coming exclusive course, A Journey Through the Chakras and learn about each energy centre and what you can do to support your emotional, physical and mental health.

🍁 Starts 15th October
🍁 6 weeks course
🍁 Saturdays 12pm - 1.15pm
🍁 Bookings from https://yogahealingglasgow.com/online-courses/

Anahata Chakra or the heart chakra as it is fondly referred to is associated with the element air. It's all about space, and feeling the infinite. Like the sky, Anahata is like the door to our inner temple, our soul, the infinite part of ourselves.

Want to learn more?

Come and join author, therapist, yoga and meditation teacher Claire Rodgers at Yoga Healing Glasgow for her up and coming exclusive course, A Journey Through the Chakras and learn about each energy centre and what you can do to support your emotional, physical and mental health.

🍁 Bookings from www.yogahealingglasgow.com
🍁 Starts 15th October
🍁 6 weeks course
🍁 Saturdays 12pm - 1.15pm

Manipura Chakra or solar plexus chakra as it can be referred to regulates the function of the digestive organs and discerns what we keep and let go of. Governed by the element fire a healthy Manipura centre keeps vitality, purpose, endurance, resilience and strength alive.

Want to learn more?

Come and join author, therapist, yoga and meditation teacher Claire Rodgers at Yoga Healing Glasgow for her up and coming exclusive course, A Journey Through the Chakras and learn about each energy centre and what you can do to support your emotional, physical and mental health.

🍁 Bookings from https://yogahealingglasgow.com/online-courses/
🍁 Starts 15th October
🍁 6 weeks course
🍁 Saturdays 12pm - 1.15pm

Muladhara or Root Chakra as it is often referred to represents our foundation and when open we feel confident in our ability to withstand challenges and stand on our own two feet, but when not, we can feel threatened and unstable.

What to learn more?

Come and join author, therapist, yoga and meditation teacher Claire Rodgers at Yoga Healing Glasgow for her up and coming exclusive course, A Journey Through the Chakras and learn about each energy centre and what you can do to support your emotional, physical and mental health.

🍁 Starts 15th October
🍁 6 weeks course
🍁 Saturdays 12pm - 1.15pm
🍁 Bookings from https://yogahealingglasgow.com/online-courses/

Journey Through the Chakras with Claire Rodgers

I am so excited to announce that Claire Rodgers, co-author of Awakening the Chakras, has created a brand new and exclusive six-week chakra course and it's starting online soon at Yoga Healing Glasgow!

Join Claire and learn how the energy centres of the body influence you physically, mentally and emotionally and how they play an integral role in maintaining good health and well-being.

This Autumn, take some time to look inward and focus on self-care. and experience the yoga postures, breathing, mudras, meditations and affirmations to awaken and balance each energy centre.

Open to All Levels

Learn about the qualities of each Chakra and their specific link to your bodily systems and mental health and how to use these yoga practices and day to day habits to strengthen and balance your energy.

Each class will be recorded, so no problem if you miss a session and recordings will be available to watch and practice between sessions.

Online
Saturday 15th October - Saturday 20th November
12pm - 1.15pm

£48 for Members
£60 for Non-Members

To book click on the link below and go to 15th October

https://yogahealingglasgow.com/online-courses/

Today we say goodbye to the heart of Mansfield Street, the soul of Partick and the brightest star that touched so many.

Brendan was the true definition of a yogi: he left everyone and everything in a better state than they were before.

Every step across the park to Mansfield Street was brightened by Brendan, by Anne, by Raymond and the warmth and laughter that was Brendan Pettit Hairdressers.

The conversations, the singing, the humour, the guitar playing will forever be happy memories for me, and for so, so many.

Sending love and deepest sympathy to Brendan’s family, friends as we say goodbye to an angel today 💔

https://www.funeralguide.co.uk/obituaries/102671

Stress is an ignorant state and believes that everything is an emergency. Give yourself a break and see what happens with that space 🍃

www.yogahealingglasgow.com

We can become afraid of what may happen if we slow down and really spend some quality time with ourselves.

Getting to class or onto the yoga mat can be really difficult and daunting, particularly after a traumatic or stressful time.

Live streamed yoga at Yoga Healing Glasgow gives you a supportive commentary, a gateway in and a linking thread back to your space within.

Join us tonight 🙏🏽

Vinyasa Yoga
with Chris James

6pm - 7pm


www.yogahealingglasgow.com

It’s Yoga Healing Glasgow Survey Time and I would love to hear how you are getting on.

https://www.surveymonkey.co.uk/r/WYMFM5N

Thank You ❤️

The empowering act of changing your surroundings for a little bit of time can change your life for an eternity …..

…. like tag and share to keep in touch about the Yoga Healing Retreat coming soon.

www.yogahealingglasgow.com

🍃

Following on from Monday nights success we will be rolling the yoga mats outdoors tonight for a cooling moon yoga class on the spongiest, bounciest green at Partickhill Bowling Club.

7.30pm - 8.45pm
Hyndland

Bookings from https://yogahealingglasgow.com/timetable/ for PAYG £12 each.

Expect to feel surprisingly refreshed, renewed and replenished and bring some water to keep fully topped up in hydration.

Be great to see you there!
Anthea

Yoga Healing Glasgow updated their address.

In 1-2-1 Yoga we begin where you are at and work with you from the ground up.

We help you to safely tap into how you are feeling and support you in being with your feelings and your emotions.

We guide you through practices to build self compassion and a wisdom of understanding that what you are experiencing is normal.

We safely guide you to breathe through all natural human emotions so that you can learn more about yourself, and perhaps let go of old belief patterns or perhaps even traumatising events from your past.

This grounding is in itself essential and liberating work, and continues to deepen as we continue to work together as you actualise glimmers of your personal life values and the qualities of energy you wish to develop.

We explore easy to neglect habits and introduce child play in exploring what fills you up and what deprives you, and introduce you to ideas to ignite your curiosity in the world around you, be that books, bubble baths, evening classes or yoga classes, and from your initial grounding work you begin to decipher what you like and what you don’t like.

And you talk your way through throughout each session which gives you space to do so with someone a bit further away from your personal life that you can trust so that you can find it easier to open up and not feel judged.

We are with you through the chinks and the flows to help you to see things in a new light and from a new perspective.

Keeping things bottled up inside of you is dangerous and through our work together as things grow you will find that resonance within you from new habits and practices learned to prevent you from experiencing this again.

From working together you will ascertain what are escape behaviours, such as shopping, drinking, or binging and come back on track through your own evolutionary journey of liberation and value to how you intentionally wish to care for yourself and experience living here on planet earth.

If you’re having a hard time taking the steps that you need or exhausted or unmotivated talking with us can be a good first step.

You can reach out to us at Yoga Healing Glasgow for an introductory chat to explore what will be the support you need, be that 1-2-1 sessions, yoga classes or perhaps a combination of both.

Just follow our Bio and get in touch through our Contact Form or here through a DM.

www.yogahealingglasgow.com

We have a live class with Claire Fisher today at 6.30pm

Restorative Yoga and Yoga Nidra

Hope to see you there!

www.yogahealingglasgow.com

**** one space has come available for my 6 weeks yoga course that starts ****

Wednesday 25th May - Wednesday 29th June
7.30pm - 8.45pm

In Person

Experience an embodied yoga practice through practices that offer you a safe space to explore movement, stillness and a sense of self.

Beginners - Improvers

In Person at our temporary yoga space, Partickhill Bowling Club, Hyndland.

Bookings from https://yogahealingglasgow.com/timetable/

Please give Sharran a warm YHG welcome as she officially joins the Yoga Healing Glasgow family ❤️

This weeks Chris, Anna and myself are all unwell at the same time, which I think is a first for our team.

Nevertheless, a heart felt thank you to Sharran for stepping in to teach the following classes this week online and keeping things flowing, blossoming and growing ….

Tonight
6pm - 7pm
Prana Yoga Flow

Tomorrow
Friday
10am - 11.15am
Prana Vayu Yoga

You’re in for a treat!

Hope you can get booked in and welcome Sharran personally

💜💕💜

www.yogahealingglasgow.com