Greater Than

Great turn out for todays 8am session

Around 1/2 of the class have hyrox events all over Europe in the coming months

The other half just love training hard

https://apps.apple.com/us/app/glofox/id916224471

Click the link to download our app then search greater than! 🙌🏼

2 days left to sign up

10 weeks out - get into the best shape of your life 10 weeks to get into the best shape in your life or we'll train you for free until you do!!

When you order a puregymPT vs when you order one off go wish.

Jokes aside

Another 3 fully booked classes this morning.

Functional Fitness
Spin
Abs

I’m absolutely living Sundays right now!

I also have 4 new face to face PT clients coming onboard next week which take me 1 client away from being at my capacity.

If you’re more interested in having the in person approach drop me a DM and we’ll arrange a consultation for free we can have a look at your goals, where you’re currently at and exactly how I can help you achieve your goals.

Happy Sunday TROOPS 😎

SMALL GROUP PT

1/3 of the price of 1-2-1 PT

Tuesdays and Thursdays at 5am

Limited to 8 people only

2 x 45-60m training sessions
Nutrition guidance
Resistance Training programme
Weekly Check ins to stay on track
Every training session will be different

Lose body fat
Gain muscle
Get fitter
Become more mobile
Increase your confidence

Perfect for you early birds!

Click the link in my bio to sign up or DM me

My last ever day at …

On a Monday

As my client base expands my time on the gym floor doing shifts has decreased

I should’ve reduced them last month it’s been a quick 5 months in silverburn and it has been one of the best decisions I’ve made

The team & members here are so class🙏🏽

I now have 4 hours free for 1-2-1 PT if your interested DM me or hit apply now on my feed.

Happy Monday troops ❤️

Do even ZYZZ?

Throwing it back to my leanest ever outing when I first stood on stage in 2019.

This prep was a defining point for me I absolutely killed myself to get that condition.

That prep taught me so much about bodybuilding, myself and how to get inside out.

It also taught me this type of physique is only for a bodybuilding stage because me and .coach went straight to Ibiza after in and definitely had about 20% organ function when we got home 😂

It’s been a while since I’ve posted some .the.shibainu spam! So here ya go ❤️❤️🐶

My journey has had loads of destinations

Is started with 20 stone me

The first stop after that was skinny 12 stone me.

The next stops mixed martial arts/Brazilian jujitsu me

The next stop was winning a bodybuilding show

In between each destination there’s a journey you don’t really see and if I’m honest the journey is always the best part

It’s where we develop, we grow and learn the most about ourselves.

I wake up everyday grateful with how things have turned out for me compared to how they where at certain points.

It’s also pretty class that I also get to help other who struggle with the same issues I did.

When your self-belief is low and think it can’t be done sometimes you need someone to believe in you before you believe in yourself!

Let’s hit the week hard team 👏🏼👏🏼👏🏼

2nd podcast recorded this week was with we spoke about confidence, progress metrics that outweigh before and after pictures and we even had our minds changed slightly with her intuitive approach to nutrition with her clients.

This one will be available a week on Monday 🙌🏻

Our first female guest on the podcast

We spoke about the effects of social media on younger girls and the influences it has towards certain body types and dieting. When is it time to stop dieting and how to get over the fear of the scales when wanting to build muscle.

Podcast will be everywhere on Monday 🙌🏻

Big shout out to future fitness for letting us use the studio for this 🙌🏻

Happy Valentine’s Day from H squared ❤️

Sundays are currently my Monday and I’m all for it!

Planning the attack on the week is always going to be successful if you’ve already decided what angle you’re attacking it at before it comes!

Some class bits of content planned for you this week 🙌🏻

Happy Sunday

Oot oot but back for 11 😂

BALANCE BROOO!

How many coaches to you see ramble on about this…

Get a look at their dairy…

The last time they themselves actually had balance?

They’re building a business and have very little balance because balance means less time spent on the business resulting in less growth!

They know to build it they need to socialise less, have less holidays and less of the fun s**t.

Yet tell you balance balance balance!

Here’s the thing if your goal is fat loss or even building muscle to get f***ing incredible results like those transformations you see!

You’ll get there 10x faster going through a few phases of having less balance and focusing on yourself

Because let’s be deadly honest the reason you’re here in the first place is because you’ve had way too much balance.

Try giving yourself 3-6 months of pure focus towards your goals, don’t be scared to say no, don’t be scared to selfish for a bit.

Watch how quickly you progress!

LAST DAY TO REGISTER
DYCED 8 - RAPID FAT LOSS START TOMORROW

BUT YOU NEED TO REGISTER BY 8 PM TONIGHT TO GET ACCESS

Register using the link in my bio to guarantee your space and to save £30 making the price £99.99 for my 8 week program

When you sign up you’ll get:

✔️ 8 week diet plan

✔️ Recipe books with hundreds of recipes

✔️ A calorie calculator to accurately measure you calories with a corresponding diet plan.

✔️ Weekly check ins with your coach with detailed feedback to ensure maximum results are achieved

✔️ 8 weeks of home and gym workouts

✔️ 2x 1-2-1 progress calls

✔️ £1500 worth of prizes

✔️ constant access to your coach

✔️ An amazing community of hardworking, motivated individuals!

Click the link in my bio to sign up 🙌🏻

42lbs down for Owen!

Another client who came in initially on a challenge.

Lacked the routine, structure, accountability and confidence to do things himself.

Another guy who got caught in the vicious circle of going way to hard, losing lots of weight then putting it all back on again

Next challenge starts on Monday

The lower price of 99.99 is still running until tomorrow!

Hit the link in my bio or go to harrywoodall.ac-page.com/dyced-8-RFL to sign up 🙌🏻

Who is Dyced 8 actually for?

You might be a male looking to build muscle and drop body fat and get that muscular lean look.

You might be a female who wants to drop some body fat and feel confident In your clothes.

You might want to learn the strategies I use to help my clients lose 28lbs without restricting themselves

You might want structure and routine in the gym.

You might want structure and routine for a home workout.

Maybe you just need someone to be accountable who checks in with you who gives your that little kick that you need to get started.

I cover all basis and cater for all fitness levels and experiences!

My 8 week programme is currently still running at the discounted rate of 99.99

But that won’t last forever click the link in my bio and see what it’s all about!

👈

take a pic so I can do a post on the importance of planning out your week and how it will make you 1 billion % more successful…

7 days until Dyced 8 begins!

We opened the doors for sign ups on Friday and had the best response I’ve had for a program so far.

I cannot wait to help you all over the next 8 weeks.

8 weeks of nutrition, training and check-ins for £99 that gets you actual results.

Im pretty confident you won’t get a better deal than that 😎

Links in the bio to check out some of my other clients crazy results 🙌🏻

👈👈

Why I barely broadcast these messages…

My own standards as a coach are so high that I expect my clients to feel this way.

Call it big headed, call entitled but for me I know I care about my clients so much that I expected them to feel supported, accommodated and like they’ve got a best mate constantly pushing them to be better.

Part of my reason for being like this is that I honestly wish when I started my journey I had that I know how much easier the process would be.

It makes me sick to my stomach that there’s clients who have coaches who DGAF about them and ignore their messages!

Anyway my client said to me on a zoom call I hope you honesty realise how much you do for us and how much we appreciate you.

And I do my goal is never just to deliver but to over deliver on what I say!

Happy Sunday team 🙌🏻

It’s launch day!!!

My 8 week rapid fat loss programme is now on sale!

The programme kicks off on the 6th/FEB to let me get everybody signed up and ready to go.

It’s currently £99.99 it can be paid in full or in 3 part payments of £33.33!

You’ll get:

The result - upto 28lbs of weight loss!

8 week diet plan with changes as and when needed

Recipe books with 100’s of high protein recipes to choose from

A weekly check in with detailed feedback to ensure you’re maximum your full potential and getting the best results possible

8 week gym and home workout from 2-5 days per week.

A calorie calculator to accurately get your calories on point to a sure maximum amounts of fat is being burned

2 calls with myself to to ensure you’re progress at the right speed.

The chance to be part of a thriving community of people who push each other to be better

£1500 worth of prizes to be won!!!!

Click the link in my bio to see what it’s all about 🙌🏻

RAPID FAT LOSS

DYCED 8 my 8 week day loss programme pre-sale starts tomorrow at 8am the only way to get access to the discount is by clicking the link in my bio and signing up to pre sale the normal price will be £129.99.

Save yourself some money you’ll need it for your new wardrobe 😝

See you on the other side 🙌🏻

Powwww right in the algorithm 😂

I can confirm… curls do not = more gurls but they do = more biceps! The 2018 vs 2022 and about 3/4” later. Here’s the secret to growing your arms… f***ing train them dafty 😂😂

No value… just me f***ing about with a barbell thinking it’s some sort of melee weapon 😂

* ANNOUNCMENT *

Dyced 8 rapid - fat loss
goes on on Jan 27th and starts Feb 6th

Register using the link in my bio to guarantee your space and to save £30 making the price £99.99 for my 8 week program

How does losing up to 28lbs before April sound?

or dropping uptown 2 dress sizes?

Maybe the goals is to go from an XXL to a L

With the tried and tested training and nutrition programs used on 100's of people in dyced 8 this is all more than possible.

Male & Females welcome along with all fitness levels and experiences.

Click the link in my bio and don't miss your chance smash that resolution!

H

February 6th will be my first fat loss program intake of the year!

I have been working on this since November it’s going to be a belter!

Pre-sale registration goes live on Monday night.

I know January has been a tough month financially and mentally for many hence why I never launched in January!

I also know many of you have struggled trying to do this whole fat loss resolution things yourself!

So on Monday click the link in the bio to save yourself 30 quid!

Catch yeez then 💪🏽

Let’s get Dyced

Feel free to drop me a DM for more info

* ANNOUNCEMENT *

In 2023 I will be taking on female clients into my coaching program.

My content will still be purposely pushed towards males as I feel there is still very little information and support out there that is male orientated.

In that same breath there is loads of woman who’ve wanted to work with me and I’ve said no to.

So that being said if you’re female and you’re thinking about being coached have a quick look at some of the incredible results I’ve produced.

If that’s something you’re after click the link in my bio and we can get a quick chat in the DM’s about how you can get results like my previous clients have.

Whether that’s to deadlift 100kg, lose a bit of body fat, get rid of those extra xmas lbs or get ready for a holiday/wedding I can help you.

💪🏽

24kg/52.8lbs ⬇️⁣
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Before signing up Ian was your typical guy ⁣
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Go hard with a diet for 2/3 weeks, mad amounts of cardio and training happens then he would give up.⁣
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This is a cycle he would find himself going through constantly⁣
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Always trying way to hard with his attempts to lose the weight but ending up in a worse position ⁣
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The first thing we addressed straight away was that this was going to take time, commitment and effort. ⁣
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Ian needed to understand sustainability and how it would make adherence to his journey so much easier ⁣
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And hats off to him for the commitment he’s already gave to this⁣
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If you’re thinking about 2023 and finally taking the step that Ian took in 2023 ⁣
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Use him as the proof you need that it’s possible with commitment and effort to the most important person and that’s yourself⁣
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Click the link in my bio to start your journey now!! ⁣