Naturally Attuned
I am passionate about finding the best way to look after you.
Naturally Attuned offers tips, ideas and ways to heal and support physically, mentally and emotionally using Reiki, green exercise, essential oils and techniques to be healthy naturally. Naturally Attuned was developed to follow a person-centered approach and prioritises wellbeing, health and empowerment
Naturally Attuned is run by Tara Whittle, I am an Occupational Therapist and trainer, as well
Truly beautiful, magical Solstice Gong bath and connection to Earth ,Sun and self with yesterday โจ๏ธ
Such a beautiful group of humans, expertly and gently lead by Ren, the birds, breeze and Sun which dipping at the end bathing us in Dappled sunlight with the birdsong
So much gratitude โจ๏ธ๐
Such a lovely time was spent .healing with celebrating the Elderflower, enjoying wild strawberries and connecting with the land. Beautiful post birthday treat for my friend . Such magic in these lands ๐ ๐ ๐
Love this pic my friend took Saturday โค๏ธ The backbone is the beat; Rhythm integrates us to life, like the circadian beat of our heart and the pattern of our breath. When we unite with sound in Unity the magic surely happens โค๏ธ๐ซถ๐ Set your rhythm and pace today in Your Way ๐ฅฐ
Much love going into this beauty ๐๐๐ Batch 1 Elderflower cordial.
Been having some fun and adventure recently, it's so important to 'down tools' . Had a wonderful trip to and the best Pina Colada ever! We went in the secret garden, where it was magical with ๐ grapevines and steeped in history . Insporation for Charles Dickens Novels It's the Dickens weekend in worth a visit Reminds me of Carcassone in France
Packing down can be relaxed, it's the 'time of the flies' they are landing on everything ๐
What's a girl to do?... listen to the closing drum ceremony whilst listening to tusk and picking dandelions for vegan honey ๐ฏ
Our view in a field of moss and moss tree stumps โบ๏ธ๐๐ .adventures ... more moss to come ๐ Space to emerge ๐
Beautiful pause โฅ๏ธ๐๐
This realy helped me shift and release recently โค๏ธ
๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ๐ฎ๐ซ
My fab crystal's are requesting that due to my Crystal Realm Alchemist Readings being so popular I am to extend this amazing offer till the 31st of January 2023 of my intuitive crystal insights through our sensationally magical transformational
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Crystal Realm Alchemist Readings
1 hour ยฃ88
1 hour 30mins ยฃ120
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I am truly grateful to my amazing mother earth's crystals because they have exceeded themselves by attracting an steady abundance stream of wonderful new & existing clients all seeking their guidance & insights throughtout December so far, so much so I have enjoyed channelling a cornicopia of amazing dynamic transformational readings/healings
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Still have some availability for next week
28th 11am
29th 11:30am
30th 1pm
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Are you seeking to have some clarity &
what energetic insights to what is required to be released, let go, healed, or are waiting for you to take inspired action on, before & as you venture into 2023?
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Message me to book 07976 813322
Payment is required on booking
In person (preferably) or on Zoom
Been a while with much healing, releasing and observing as the seen is being unseen in us each and collectively
September energies are feeling much like a rollercoaster
Lee's September update has been truly helpful as is this below
From my heart to yours # # #
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Impact the World - Soul Imprints: The Art of Transformation In his introduction to this channeled message from his guides, The Zโs, Lee shares that he had been called to hold space for anxiety and overwhelm, and how t...
Feel like I am practicing scenes from eat, pray, love whilst recovering from what has been a period of adjustment to chronic pain
The opportunity to see and take Kayo Music to the airport brought me here some 3.5 hours into sleep, junction 7a is a dream to arrive and depart from Stanstead and be here smelling the baking and getting treats for my loved ones tucked up in bed โค๏ธ
Celebrating life in the pause, the sound of dawn, smell of freshly baked bread and truly wonderful people Mayfield Farm Bakery + School, Harlow including lovely conversations with Jackie about the Roots to Wellbeing community
Serendipity at its best, take time to be and stumble across what your soul feels they would like to experience โค๏ธ๐โค๏ธ
Have felt, seen and experienced so much of this in the 'spiritual community'. Not all, but many
Pulling back, unconscious observation and sitting with discernment are superpowers at this time
We are here to empower others, not to claim others powers as our own ๐โฅ๏ธ๐ Be mindful of what you project, follow your own soul and light ๐๐๐๐๐๐โค๏ธ
What is โSpiritual Narcissismโ?
The spiritual ego is born through spiritual materialism, with the term first introduced by Tibetan Buddhist Chogyam Trungpa Rinpoche (1939-1987), and it explains the process of the ego connecting to spiritual development and achievements to increase self esteem.
Spiritual narcissism is the unconscious use of spiritual practice, beliefs, knowledge or personal insight used as a way of increasing self importance or superiority over others.
All narcissism is driven from an unmet need, and spiritual narcissism is no different, but as spiritual beliefs are subjective, and open to debate, it can create a fruitful home for the person to present as โholier than thouโ, without risk of being challenged or proved โwrongโ. We canโt for example argue that a person is no more enlightened than we are, so they remain safe in their grandeur.
Some warning signs of spiritual narcissism may include -
โ๏ธDeclaring that others canโt possibly understand them because they have attained a certain level of โhigh vibrational awareness,โ spiritual advancement or awakening etc. โ and showing contempt for those who are โasleepโ or less enlightened.
โ๏ธPosting frequent pictures of oneโs spiritual practice, paraphernalia, rules to live by etc, online in order to boost self-image and status.
โ๏ธ Claiming to be a โchosen oneโ with โspecial accessโ to a spirit guide/angel/spirit/saint for the purposes of self-importance.
โ๏ธ Believing that people who hurt them are vibrating at a lower frequency which avoids taking responsibility for their own self awareness and puts themselves in the position of โbeing betterโ.
โ๏ธ Wearing an inauthentic mask of niceness, positivity or spiritual wisdom to gain approval, envy or worship.
โ๏ธProfessing that they are a guru or messiah, chosen to heal others and the planet and renounce themselves through martyrdom and self sacrifice, or were specially selected to save humanity.
When we understand with compassion the genesis of most narcissistic behaviour is born from a relational wound, we can begin to see beyond the behaviour and meet the person as perhaps vulnerable and missing feelings of self worth, and our empathy can inform a more disarming relationship where we can feel less reactive when encountering it.
The reality of spiritual growth is that there is no end to it, and advancement requires vulnerability and humility in oneโs ability to be open to continue learning and growing. Whilst self actualisation may be our goal according to Abraham Maslow (1908-1970), spiritual growth and development is a lifelong journey that infinitely endures. Notably nobody has the answers outside of our own experiences, one persons spiritual beliefs may be meaningless to another. Your greatest teacher for spiritual growth that you can ever hope to encounter will always be yourself.
Yes yes yes โค๏ธ๐โค๏ธ
๐Laugh your laugh, even if itโs loud or your snort! Where those crazy trousers with the bright pattern! Cut and colour your how how ever YOU want! Sing at the top of your voice even if your tone deaf!
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๐Do what makes you smile, be with who makes you smile, take the opportunities given if they fill your heart!
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๐Do you, be proud of you, love you and donโt let anyone burst your bubble or water you down!
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Thankyou will surely return. Thankyou for your kindness at later checkout meant I could work on deadlines for new family and SEND group dates for Summer โค๏ธโค๏ธโค๏ธ
Our senses guide us through life especially from nature. Whilst soul searching, driving through Snowdonia on a lone journey I came across an interesting snack shack. On stopping I needed the loo and was told there was a rather smelly portaloo down in a wild campsite ๐๏ธ๐๏ธ๐๏ธ
On my way down I saw this pink Bush, it looked beautiful and connected me to my higher heart โฅ The smell, the colours. On leaving said portaloo I realised it smelled like Elderflower and looked it up. Pink Elderflower, a rarer cultivated type ๐๐๐๐
The smell brought me into myself, my emotions, evolving into a new. Pink mulla mulla, Quan Yin, the joys of the higher heart ๐๐๐ I sought permission to pick some of the flowers and in exchange spoke and honoured this beautiful shrub ๐ธ
Today I will source what is needed to honour this flower ๐ธ in a way she can be preserved as a reminder, potion or tonic ๐ธ Nature provides ๐๐๐
When timing aligns, and your lucky ๐ you might just share true beauty and a reminder to stay focused as
Meet Reme who has opened her dream deli in Llandudno Conwy with a launch today โค๏ธ
I feel so blessed to be present for the manifestation of Renes dream tonight as she launches her vision after many years of serving the local community and sharing her passion and knowledge of Spanish cuisine, culture and language. Cultural fusion at its best in a warm hearted community โค๏ธโค๏ธโค๏ธ And I'm the 1st guest and a beautiful Airbnb walking distance away in Llandudno Conwy โค๏ธ
Really interesting, been feeling these shifts and changes. Can be truly overwhelming and lovely to put into words Steve Noble https://youtu.be/w8YuD9KuVKs
Honoring ourselves, Unity in community, healing the past, releasing wounds โค๏ธ
Sometimes we just need a little reset, feeling blessed and lucky to spend some time in beautiful Surrey just admiring our views after trying to work a nespresso machine thankyou You Tube โค๏ธ Being neurologically diverse a visual manual helps ๐
Find some time for you this weekend
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Been feeling a bit overwhelmed today with new energies and whilst journaling found spread from Melissa Sagir Amos earlier in the year
So appreciate this share today, off to connect with self, oils and cards now ๐โค๏ธ๐
Beltane and the start of May, the summer months are coming and the energies are building
1. Rising - as the flowers start to make their way through the Earth, you have something Rising up in you. This card is a reminder of what's been incubating over the winter months ready to rise
2. Blooming - you're ready to blossom. Take this card as an encouragement of who and what you have to shine with the world
3. Purifying - traditionally we would purify our cattle at this time of year for an abundant summer. It's important we do the same. This is something to bring a new perspective to, or cleanse the energy of so you can rise
4. Protection - a reminder of what's important. Bring sacred protection to this aspect of you, idea or element that this card representa
5. Firing Up - Beltane is a Fire Festival, and you have a fire within. Bring creative spark to this and watch how it burns strong with desire
6. Union - a time of romance and flirting, when we come together our creative fire sparks higher. This card may hint of a collaboration or a sharing, or a reminder that we are stronger together
7. Patience - things spring all through the year, Ans this one is coming. But just like we can't encourage the summer fruits when it's too cold, this is asking for your patience. You may need to add some water or fertiliser, but it's there... Just be patient
8. Theme - your theme for the turning of the year and the month ahead. You're being supported with this
9. Goddess - the Goddess energy is close right now and she has a message for you. Listen to her whispers, inspired by this card
I'd love to see your cards. Find a deck that resonates with you (this is Kyle Gray's newest deck), connect your light and journal the answers.
Beltane blessings to you all
๐๐ท๐ผ๐บ๐
Sooo excited to be getting this beautiful ๐ฒ dragon, elements candle holder very soon thanks to my friend Mairi Taylor for sharing her wonderful design, have the elements and dragon whilst honouring all versions of me ๐
Embracing the journey through what has felt much like death and the eye of the needle of late. Truly looking forwards to my next chapter and ๐ day today โค๏ธ
Rainbow Bridge ๐ in the rain โ and within ourselves, so much change in our 'new' releasing and letting go in the elements, planting new seeds and embracing the winds of change โค๏ธ๐โค๏ธ
Somtimes a rest and recharge brings you more than your head could anticipate, trust your heart โฅ
Thankful for oils to detox ๐
Amazing range of wonderful things .community.larder โค๏ธโค๏ธโค๏ธ So impressed, it's near my folks in Highams Park and open 8am till 8pm 7 days a week
Got some barley cup for
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Oily news ๐โค๏ธ๐
BOGOS are back this week โค๏ธ Which means you buy an oil and get another one free ๐
Starting Tuesday - tommorow morning!
Running all week until Friday - (or until stocks last!)
I will be sharing much more info on what is available - but for now, here is a little sneak peak of what is to come ๐๐๐
https://joom.ag/Inid
Here is the online brochure with LOADS of information on each of the oils on offer -
I'm ordering from tommorow if there is anything you might need โฅ๏ธ
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Explore BOGOs EN Joomag digital interactive publication
Beautiful โค๏ธ Such changes on the winds as we prepare to leave January into Imbolic and the ๐ฑ seeds of change, the old is cracking and the new emerging ๐ Trusting the process and standing firm as we shift together
May you never be subservient.
May you never fall prey to fitting in.
May you always swirl in all the directions the sacred winds want to take you.
May you never hush your laughter nor your tears.
May you breathe without restriction.
May you show up every single day to the calling that is you
and may you always know the courage of your heart.
~ Fig Ally
art | Em Niwa
Sun โ rising at stonehenge
Awaiting sunrise ๐ Stonehenge
Time for tea ๐ตโ๐ตโ๐ตโค๏ธ
Something truly satisfying about a tea pot, especially one as nice as this
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Our Story
Naturally Attuned was developed to follow a person-centered approach and prioritises wellbeing, health and empowerment.
Activities include Nordic walking groups, healing and wellness activities within the local community and beyond.
Naturally Attuned is run by Tara Whittle, an Occupational Therapist, Holistic Therapist, Healer and trainer. Passionate about finding the best way for you to support yourself. Using holistic therapies such as Green Exercise, Vortex Healing, Reiki, Chakra balancing and aroma touch with pure Essential oils .
I offer samples of these amazing oils to complement health and try as well as blends to help with stress, emotions, pain and energy balancing. Let me know of your concerns.
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