Adèle Holistic Living

I had the most amazing, inspiring & empowering few days in Turin for the DōTerra Europe Convention.

Learning more about these gifts of the earth was magical & spending time with people who love the oils as much as me was a dream.

Working with a company that allows me to connect with like minded people whilst travelling to new places is honestly the best thing I have ever done.

Turin, you were amazing, DōTerra, you have my heart 💞

Anyone wanting to know more about essential oils drop me a message. Next year’s convention is in Brussels, let’s go anyone who wants to join me! ✨
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Tonight I am co-presenting our community’s continued education session with the lovely

This session is all about supporting your nutrition, gut health & digestion, & how you can use DōTerra products to do this.

I am extremely passionate about gut health & DōTerra has helped me with many long term gut and digestion issues that I have suffered with.

If anyone wants the link to join the session this evening, drop me a message!

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Sorry I’ve been a bit quiet this week everyone! I’ve not been very well so any free time has gone into resting & recovering.

Incase you missed my post with my classes for the month, here’s a reminder of the next class coming up!

An introduction to essential oils is the perfect class to start your journey & teaches you about the top 10 oils & how to use them for your physical, mental & emotional wellbeing, as well as explaining why DōTerra essential oils are different to other brands.

If you are new to oils drop me a message for the link to join the class! I will also be sending out samples to attendees so you can experience these oils!

Drop me a message if you would like to know more 💞
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April Class dates are here!!

March was magical but it’s not over yet! Join me throughout April no matter what stage of your oil journey you’re at!

New to oils? My introduction to oils class is back next week! Book early so I can send samples out ahead of the class!

Back by popular demand is the holistic approaches to discomfort class, and this is joining me! Both of us have had such profound experiences with using DōTerra oils to ease our discomfort so this is one not to miss!

And towards the end of the month my sleep & stress mini masterclass is back for anyone who missed it last month!

I will also be going kive@more this month to talk about other exciting topics such as low-tox living, the DōTerra life goals challenge, grounding & much more!!

Amazing April starts now 💥💥💥
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Here’s all the info on our guided cleanse program in an easy swipe format! Check out my live on the feed and/or message me for more info 💞
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As mentioned on my live earlier, tomorrows mini class will be all about toxic load & simple swaps you can make to improve your health & wellbeing.

I’m mixing it up & holding this class live on instagram at about 7 tomorrow & will post the recording g of the live after.
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The next class in my March mini-series is happening this Monday on zoom! This time we’ll be talking about nutrition, metabolism & gut health! 🍎🍊

Let me know if you’d like to join this 30min class! 🌿

And if you missed the sleep & stress class, message me for the recording! 💤

Have a great weekend everyone!
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*Sorry! Another change to next week, we’re going back to Monday for the nutrition class!

I’m pleased to announce my March classes! We will be discussing a range of fundamental areas of health & wellbeing across the series, & how DōTerra can help each of these areas.

All classes are free & online, & I will be talking about them more soon!

*Due to my full time work schedule I have had to change the date for the nutrition class! Here is the updated March timetable 🫶
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I’m pleased to announce my March classes! We will be discussing a range of fundamental areas of health & wellbeing across the series, & how DōTerra can help each of these areas.

All classes are free & online, & I will be talking about them more soon!

*Due to my full time work schedule I have had to change the date for the nutrition class! Here is the updated March timetable 🫶
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As mentioned on my live, my next upcoming class on sleep & stress is coming this Wednesday at 7pm on zoom!

I will be talking all things sleep & stress, & how you can use the oils & other holistic practices to help with these areas of your wellbeing.

I would really love to see you there! Drop me a message to let me know you’re coming & to get the link💞
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Since I started using essential oils for my health I have been lucky to say that I get sick much less frequently than I used to.

The oils are amazing at supporting my body & preventing illnesses from taking me down, however sometimes it just can’t be helped & you do get ill.

This trio have been helping me the past couple of days with the sinus/coldy/cough symptoms I have been experiencing.

I often speak about using Onguard daily to support my immune system & this hasn’t stopped whilst I’ve been ill. However I have also stepped it up a year and used my FLOOT blend frequently throughout the day on the soles of my feet & spine.

FLOOT is a super blend of frankincense, lemon, Onguard, oregano & tea tree, & is always my go to as soon as I start to not feel 100%.

My other lifesaver has been a blend of lavender, air & tea tree, which I have used around my ears, forehead & sinuses. I find it helps to relieve the pressure I am experiencing in my sinuses.

I used to chronically suffer with sinus related issues & all I can say is I wish I had the knowledge of this blend back then!

Being able to care for myself naturally when I’m not feeling well is super important to me & I am so grateful for these oils giving me the tools to do this.

The oils, coupled with lots of water & rest will help to support my body & get it back to its usual self!
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All the oils I am currently using are part of DōTerra’s top ten essentials kit! Let me know if you would like more information on supporting your health naturally! 🫶
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Something exciting arrived in the post today!

MetaPWR is DōTerras leading range for supporting your metabolic health naturally.

has kindly sent me a sample of the MetaPWR adavantage collagen supplement, one of the key building blocks in the MetaPWR system.

MetaPWR offers help with so much:

appetite💥aging cells💥blood sugar💥brain health💥cardio & lipids💥energy💥hair💥immunity💥joints💥metabolism💥nails💥muscle performance & tone💥muscle recovery💥skin💥stress💥sleep💥weight

Do any of these resonate with you? Anna & our team are offering the chance for anyone to try out the full MetaPWR system for 2 weeks at half the cost! This is a great way of trying the products!

Over the next month I will be adding some of the products to my daily routines & will keep everyone updated with my progress!

If anyone would like to also come on the MetaPWR journey with us, drop me a message. Anna is also going to be on zoom this evening explaining the range in more depth & how it can help you- let me know if you would like the link!
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BOGO week is on its way everyone! It is an amazing time to either start or grow your oil collections, with so many oils on offer.

Both classic faves & limited time oils are on offer- & with one oil you will get another for FREE!

Join myself & over on insta Friday at 8pm to get all the info you need, or message me for more info 💞
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BOGO week is on its way everyone! It is an amazing time to either start or grow your oil collections, with so many oils on offer.

Both classic faves & limited time oils are on offer- & with one oil you will get another for FREE!

Join myself & ANJO Wellness over on insta Friday at 8pm to get all the info you need, or message me for more info 💞

Join myself, & tonight as we discuss natural approaches to supporting women’s health & our hormones using essential oils 🌿✨
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SELF CARE 💞

💞Self Care is picking up your favourite treat after work

💞Self Care is spending time in the sun & around nature

💞Self Care is having a warm shower after a long day

💞Self Care is immersing yourself in your favourite books

💞Self Care is putting on your favourite songs & singing/dancing along to them

💞Self Care is listening to what your body is telling you & following its guide

💞Self Care is spending time with loved ones who fill your cup

💞Self Care is showing yourself love & compassion everyday, especially the difficult ones

Protect your energy, Love yourself 💞

Happy Sunday everyone ✨

💞✨💞✨
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I just wanted to pop on and talk about how amazing these deep blue polyphenol supplements have been for me lately. 💙

They are great at supporting you with discomfort, but in particular I wanted to talk about ‘time of the month discomfort’. 🩸

The past few months I have struggled with cramps & discomfort more then I had in the past & the polyphenols have been such a support. They have taken the discomfort I’ve been suffering with from crippling to bearable. 💞

I’ve been taking one with my breakfast each morning whilst I have been on my period & they have really supported me & meant that I haven’t had to take OTC medication to help ease my symptoms. 💊

As someone who used to be on prescription medication for chronic pain, having a natural alternative without the side effects of my previous medications has been such a blessing 🙏🏼

If you struggle during this part of your cycle, or have any other conditions or ailments causing discomfort let’s talk! The polyphenols are just one of the things in my natural toolkit that I use to support my health & wellbeing 🌿
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The kitchen sides are sparkling after using my surface spray made with the Onguard Cleaner Concentrate! ✨

It’s so easy to use & is free from the nasty chemicals that most cleaning products are loaded with! 🌿
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‘This full moon season I release what no longer serves me & welcome space for love, energy & intention’ ✨

The fact that the flame left the word ‘release’ for me to see felt especially poignant & reminds me to let go of anything that does not serve my highest good
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Throwing it back to a blend that really connected me to natural living & inspired my journey with oils…

Balance 🌿

Balance is a blend of tree & wood oils that help you to feel grounded & connected to nature. It is my go to blend when I feel overwhelmed & helps me find solace when I need it.

Here are a few ways I use this magical blend ✨

•Putting a drop on your feet at the start of the day to ground you.

•Inhale in your palms to bring calm.

•Pop in the diffuser to bring grounding energy around the house.

•Use topically to bring the aroma with you.

Balance is the first oil I ever had a sample of & I now can’t imagine being without it.

If you’d like to know more or would like a sample of balance message me 💞
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Work finished, Diffuser on, trying out this citrus ice blend for something uplifting this evening 💕

Thanks for the sheet of festive inspired blends! ✨

Hope everything has a lovely evening & Christmas 🎄
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I’ve been on a mission to get jobs like dusting, diffuser cleaning, & tidying done before Christmas- anyone else? ❄️

I’ll admit I can be a bit lazy with cleaning my diffusers!
But cleaning them regularly is important as it keeps them working well & ensures their output is clean! ✨

An easy way to clean your diffuser is with water and white wine vinegar. Scroll to the second picture for an easy clean guide! 🧼
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Lets talk gut health 🌿

As someone who has suffered with IBS & has experienced emotional issues over the years, healing my gut & overall gut health has really become a priority for me over the past year.

So many physical & emotional issues can be healed and relieved by improving our gut health & microbiome.

How have I started to heal my gut? ✨

💥Identified trigger foods & either removed them from my diet or reduced my consumption of them.

💥Started using a daily prebiotic to help support my gut. The PB Assist capsules from DōTERRA are double-encapsulated, meaning the healthy bacteria doesn’t get broken down straight away & reaches its needed destination in the gut.

💥I use the Zengest softgels & blend when I need extra support, particularly if I have eaten a lot of fatty foods that day & am feeling bloated or getting reflux symptoms. In the past I have had to use prescription medications for these symptoms so I love that I now have a natural alternative I can turn to!

💥I have used my oils & breathing techniques to help during stressful or anxious feelings, as I find these can also trigger negative gut & digestion symptoms.

These are just a few things I do to support my gut health & I have really noticed the difference! 🌿✨

Want to know more?

Get in touch 💕
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I wanted to quickly show you how quick & easy it is to make up cleaning sprays with the OnGuard cleaning concentrate from DōTERRA. This provides effective cleaning without the toxic chemicals 🌿💥 _________ #greencleaning #lowtoxliving #lowtoxlifestyle #doterra #cleaning #onguarddoterra #essentialoils #holisticliving #plantpower #naturalsolutions

Winter Wellness ❄️

Keeping well this season is on everyone’s minds at the moment, so I thought I’d share how I use my oils to keep me well! ✨

•OnGuard: My go to blend for supporting my immune system. I use it daily on the soles of my feet & up my spine. I also pop a few drops in the diffuser, especially if I’m around people who aren’t feeling so well.

•FLOOT: This is a super boost blend of Frankincense, Lemon, Oregano, OnGuard & Tea Tree. Using these in a roller ball provides extra immune support if I’m starting to feel unwell. You can also put a few drops of each oil in a veggie capsule & use internally (Remember to only use dōTERRA oils internally as they have been tested for safety).

•Air: This blend is great for supporting your respiratory system & I use this all year round, but especially in the winter season. I love using this blend in the diffuser but it can also be applied topically.

•Sinus Support: for any sinus discomfort around my ears, nose & throat I use a blend of air & lavender diluted to help relieve the tension.

These are just a few tips for using your oils to support your wellness this winter, let me know what others you use!

Don’t have oils yet? 🌿

All the oils I’ve mentioned are available in the family & home essentials enrollment kits. These kits give you everything you need to support yourself & your family this winter.

Message me to find out more 💥
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Im pleased to announce that I am hosting another free Introduction to Oils class this Thursday!

If you’d like to know more about essential oils & how to use them then please come along ✨

Let me know if you’d like to join 💕
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Wow what a day!
If you’d told me a year ago that I would be hosting my first ever stall at a holistic fair for my small business, I probably would have laughed in your face 😅

I out myself massively out of my comfort zone today- but that is where growth lies!

Being around other holistic businesses was amazing and inspiring, & I loved being around their energy, discussing all things DōTerra & oils!

Thank you to all the lovely stall holders I met & connected with today.

Thank you to ANJO Wellness for all your help and for inspiring me daily, as well as Zoils Wellness & the rest of our team who love & support each other so much!

And finally a massive thank you to everyone who has supported my account & small business this year, it means the absolute world to me!

There are so many exciting things coming in 2024, but first let’s finish 2023 strong!

Love & Light to everyone ✨

To anyone local- pop down today to support a great cause and see some fantastic stalls - including me with my oils 💕💕

The Mini Mood Kit ✨

I have put this kit together of some of my favourite oils that I use daily to support my mood & emotional wellbeing.

Here is a brief overview of the four oils I’ve included in this kit-

Wild Orange 🍊
The oil of Abundance
Joyful + Uplifting

Serenity 💤
The oil of Tranquility
Aids Sleep + Relaxation

Balance 🌲
The oil of Grounding
Grounding + Calming

Peppermint 🌿
The oil of a Buoyant Heart
Awaken + Invigorate

Below is the link to enrol & shop this kit. I’ve also included a bottle of fractionated coconut oil & pump, & some roller balls so you can dilute your oils & get started!

If you are already a member just log in to your account to shop this kit!

I will also have some of these sample packs available at the Mind Body & Spirit Event in Harlow happening this Sunday! 💕

https://doterra.me/3PfPhI
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Daily Gratitude ✨
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