Serene Mind ltd

If you missed tonight’s session and want to join us for a truly beautiful experience of meditation and sound then here’s the date for the next session this month.

If you want to switch off, relax and really feel a release of unwanted energy then this is the class for you!

There are so many benefits of sound healing from activating the parasympathetic nervous system, lowering blood pressure, reduce stress and tension in the body, balancing your emotions and energy centres, improves your sleep and helps you to gain more clarity and focus.

Come join us and allow yourself a bit of you time, quiet the mind so the soul can speak…

Our Sunday sessions are back!! Come join us for the best way to end a busy week, give yourself that much needed you time and reset your self ready for the new week ahead x

After the high energies of the full moon, come feel supported and rooted with a deep grounding meditation and sound evening. This session will help you to feel in control, calm and focused. A beautiful way to really feel connected. Link is in bio to book your space x

Serene mind Sound Baths….

When things in life hit us emotionally if we don’t deal with them then they can affect us in many ways causing discomfort and disease within your physical body. Through the power of sound and vibration I work with each energy centre (chakra) to release any stagnant, blocked and negative energy helping your body come back to its natural healing state.

Energy never dies it simply changes formation, the sounds and vibrations get to every single cell in your body to help it become healthy and in balance.

Over the years I have trained and designed my sessions to meet the clients needs working with moon cycles, energies and intuitively to give you the best experience. Each instrument I use has a specific frequency which matches the frequencies of your chakras. It’s a deep and transformational journey which helps you to feel uplifted and lighter.

I offer various group and private sessions so please feel free to get in touch if you’re interested in the power of sound or if you would like to join one of our cleansing sessions.

Come raise your vibration, feel amazing and attract abundance into your life 🤍

We only have a few spaces left for our Gidea Park floats this month. Come spend 90 minutes this Saturday as the ultimate form of self care. Make some time just for you!

Get in contact to find out more or to book x

Back with the beautiful Jo to host a selfcare Sunday of hatha yoga, this is a relaxing class lead by Jo and is suitable for all levels, followed by a guided meditation and soothing sound bath. The perfect way to end your week, calm your mind, stretch your body and feel present, connected and healthy.
If you would like to join us please message us to book your space…

Saturday 21st July
6.30-8.30pm
£25pp
Harold Wood

200 Hour Yoga Teacher Training 2024 🧘🏼‍♀️

Every now and then I like to say hello to my new followers and just let them know my story, why I fell in love with energy healing and why I offer my treatments as there is so much passion behind my small business.

Back in 2018 my beautiful son Harvey grew his wings at the age of 7 in a tragic incident. 2 men were charged with gross negligence manslaughter and we had to endure a 6 week trial at a crown court. I worked in a fast paced recruitment environment and had to come away from the stress of the corporate world.

I had to find a healthy way to cope with my emotions and physical pain. I understand trauma like no other, I also know the daily battles of anxiety and panic attacks which affected my life physically and mentally. I was introduced to energy healing and found the power of how certain treatments can support these daily occurrences.

So I decided to dedicate my time in healing myself and helping others. I have become a certified Sound Healer, Chakra Balancing practitioner and Angelic Reiki Master as well as a Mindfulness coach (and very soon I will be a qualified yoga teacher!) I am a member of the British Complementary Medicine Association (BCMA), Angelic Reiki Association, IPHM and the International Association’s of Therapists. My desire is to help others heal and become healthier and more mindful.

My practices have transformed me into a positive, productive, and peaceful person. As well as supporting people around grief, anxiety, and stress I have also been honoured to support people struggling with pregnancy, recovering from cancer or suffering with MS.

I am my own case study on how my offerings can support and help you to heal and honour your emotions, to regain focus, feel stronger and mentally healthier.

If you ever want to reach out for a chat about how you are feeling and need some extra love and support or if you would like to try a group or 1:1 session please get in touch as I would love to hear from you xx

If our grounding soundbaths are more your thing then book onto our next Selfcare Sunday Soundbath. As always please book your space via the link in our bio. You all know how quickly they go so make sure you book asap to avoid disappointment 😘

Come join serene mind for an immersive sound healing experience. Allow the beautiful waves of sound wash over you helping you to relax, reset your mind and rejuvenate you. This is 60 minutes just for YOU. Take time to honour yourself and take some much needed down time to really connect with your soul. Some of the benefits of sound healing include:

✨Activating a higher level of consciousness
✨Release blocked emotions
✨Relieves anxiety and stress
✨Induces complete relaxation
✨Promotes deep mediation
✨Heightens clarity
✨Improves your ability to concentrate
✨Relieves insomnia
✨Normalises blood pressure
✨Decreases depression
✨Releases emotional trauma
✨Relieves physical pain

Experience a sound bath for yourself and see how these sessions can help you.

JULY DATES RELEASED!! For those enquiring about our new experience… our booking system is now live. Link in bio to book x

🌊 Firstly What is a Soundbath?
A sound bath is an acoustic sound healing journey that relaxes the body, calms the mind, clears the subconscious and activates your body’s natural healing systems. The sounds and vibrations wash over as you float and go to a different space. These sounds are felt around and inside the pool.

🌊What is Rahanni Healing?
Rahanni is an angelic hands on healing modality. It can you aid you in releasing negative energies from your mind body and soul. Instead replacing them with energies of inner peace, love & compassion.

🌊 What do we float on?
Inflated air mattress. We have 2 sizes available to insure maximum comfort for every women.
This is held tight to the edge of the pool as you pop yourself on.

🌊 Will we get wet?
We cannot guarantee you won’t get a little splash on exiting the pool. But from previous experience it’s bearable and minimal.

🌊 How deep is the pool?
The pool is the same depth and you will be able to stand. Please note that there is always someone in the pool with you and there is also a trained swimming instructor available too.

🌊 What do wear?
Whatever your most comfy in! Swimwear, Gymwear, Shorts and T shirt. As long as you’re happy for the clothing to potentially get a splash.

🌊 What do we bring?
Come wirh an open heart and mind. Bring with you a blanket for extra comfort and an eye mask if you wish. When we receive any form of healing we can feel quite dehydrated after so please bring a drink with you. You may also want to bring some comfy and dry clothes to travel home in just incase you do get a bit wet.

🌊 How will I feel after the session?
We always say never have any expectations. But what we can tell you is you’re going to feel a release, physically and emotionally. Rahanni with sound is very powerful. You’re going to feel lighter, relaxed, uplifted and positive.

If you have any other questions please feel free to message us but just know we are here to hold a safe and sacred space, guide you and allow your body’s to go back to their natural healing state x

Set yourself up for the best week ahead by ending it with our popular Ultimate Relaxation Session. Back on Sunday 2nd June 7-8.30pm.

In the most dreamy setting you will be bathed in the beauty of the bowls and various other healing instruments as we guide you on a journey of meditation and sound healing. The sounds will uplift you as well as rebalance your chakras. Helping you to release any stagnant energy. Leaving you feeling positive and focused.

Whilst the sounds are working with every cell in your body on a vibrational level you will also receive either a mini Indian head massage, arm and hand massage or reflexology taster. Any of these treatments are going to deepen your relaxation.

There are also other extras on the evening for you to enjoy.

If this sounds like something you, your friends or family would enjoy then please book now. This is an intimate session so spaces are limited. Link in bio to book.

If you would like any more information please contact me to find out more x

We have had such an overwhelming response to our floating sound bath it’s been incredible ❤️

There has been some enquiries about people wanting to host their own floating sound bath for them and their friends, hen dos and corporate events….. and the answer is YES this is possible!! We have 3 amazing pools for you to choose from and can cater for your needs. So if you want to make your experience a little bit more special then get in contact and we can have a chat!!

Who’s ready for our outdoor sound baths and special events??

🫶🏼 Reflection and gratitude 🫶🏼

Taking time to be present and enjoy the little things. I have really come out of my comfort zone the past month embarking on new training and expanding my small business with new exciting offerings. Sometimes you need to be vulnerable, surrender and just the process….

We have 2 Self Care Sunday Sessions in May. They will be starting slightly later at 7pm and the session will still be 60 minutes. As always please book your space via the link in our bio. You all know how quickly they go so make sure you book asap to avoid disappointment 😘

Come join serene mind for an immersive sound healing experience. Allow the beautiful waves of sound wash over you helping you to relax, reset your mind and rejuvenate you. This is 60 minutes just for YOU. Take time to honour yourself and take some much needed down time to really connect with your soul. Some of the benefits of sound healing include:

✨Activating a higher level of consciousness
✨Release blocked emotions
✨Relieves anxiety and stress
✨Induces complete relaxation
✨Promotes deep mediation
✨Heightens clarity
✨Improves your ability to concentrate
✨Relieves insomnia
✨Normalises blood pressure
✨Decreases depression
✨Releases emotional trauma
✨Relieves physical pain

Experience a sound bath for yourself and see how these sessions can help you.

May is a very busy month with us!!
We have our popular Sunday self care sound baths but also we have our Ultimate Relaxation Session, our Full Moon Ritual with Sound and our NEW Angelic reiki healing with sound session.
All our classes have limited availability and are offered on a first come first served basis.
All booking information can be found in the link in our bio.
We can’t wait to see you all 💗

I am so honoured to be apart of this next month…..

🦋BUTTERFLY TRIBE 🦋 Friday 17th May 7-9:30pm £35pp
The Birches, Rayleigh
✨🔥 Theme is Release with Soundbath 🔥✨

This month we have Danielle from joining us with her soothing sounds & it’s going to be just magical.

💝Each Mumma will also receive a special keepsake gift.

The Butterfly 🦋 Tribe is for any mummy grieving a loss, who is looking for a safe space to heal and share with others who understand ❤️‍🩹

To book DM me.

What is a sound bath??

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds.

In my sessions I use two types of bowls, a gong and various other healing instruments. These soothing sounds create an echoing sound that ‘bathes’ you.

Just as a typical bath involves a person immersing themselves in water, a sound bath immerses a person in sound, so you feel enveloped in it.

Some people refer to sound bathing as a healing practice. However, some people simply use it as a way to relax.

There are so many benefits to sound healing but some of the main benefits are:

People feel a reduction in negative mood helping you to feel positive and uplifted.

People feel a sense of calmness as their heart rate decreases and blood pressure normalises which suggests stress and anxiety is lowering.

Overall general improvements in well-being, including reductions in distress, anxiety, depression and physical pain.

People feel lower levels of tension, fatigue, depression, and anger after a sound meditation.

All you need to do is sit back, get comfy with a pillow and blanket and allow the waves of sound soothe your soul.

Come join serene mind for the most beautiful relaxation session 💞

Due to enquiries we have added an additional date this month to accommodate you all!

Book on for this Sundays self care sound bath.

So many people have been feeling the effects of the solar eclipse so I will be working to help support you emotionally and physically and also helping you to feel grounded but raising your vibration so your energy feels lifted.

Link is in bio to book. As always spaces are limited and do go quickly xx

Healing is when our bodies become lighter, our minds sharper and our spirits feel lifted.

You learn to appreciate your body, build your self esteem and become a good advocate for yourself.

Energy healing is a relaxing way for you to feel and activate self healing in your mind, body and soul.

Some of the benefits of energy healing include:

🌟 promotes deep relaxation
🌟 reduces stress and anxiety
🌟 clears your mind and improves your focus
🌟 cleanses your body of toxins and supports your immune system
🌟 helps spiritual growth and emotional cleansing

Get in contact today to find out more about our energy healing treatments and how they can support you on your healing journey x

There are seven main chakras in the body. To function at your highest physical and mental level, your chakras need to be open and balanced. If they are blocked or in discordance, you may experience physical or mental pain, depending on where the chakra is located and the parts of your body that are near that chakra.

By bathing you in waves of sound, I work to balance and unblock the body’s energy centres. You may feel physical or emotional release as you realign. There really is so much power in vibrational and sound healing.

Come try a 1:1 or group session to see how sound can resonate with you or message me to find out more x

***New Sound Bath Date***

Our wellness Wednesday sound baths start up again on Wednesday 10th April, 7-8pm at Tweed Way Hall. This session will be strongly focusing on self love.

Come join serene mind for an immersive sound healing experience. Allow the beautiful waves of sound wash over you helping you to relax, reset your mind and rejuvenate you. This is 60 minutes just for YOU. Take time to honour yourself and take some much needed down time to really connect with your soul. Some of the benefits of sound healing include:

✨Activating a higher level of consciousness
✨Release blocked emotions
✨Relieves anxiety and stress
✨Induces complete relaxation
✨Promotes deep mediation
✨Heightens clarity
✨Improves your ability to concentrate
✨Relieves insomnia
✨Normalises blood pressure
✨Decreases depression
✨Releases emotional trauma
✨Relieves physical pain

Experience a sound bath for yourself and see how these sessions can help you.

Link in bio or message us to book x