HG3 Sweat

This week is test week as we near the end of our Persistence programme! With testing running today and Wednesday, test week allows our members who have taken part in the programme to assess their progress and set new goals for certain movements. 💪🏼

We love how, even though everyone has their own personal fitness journey, everyone can come together as one community to train and push themselves!

Community leads to motivation, motivation leads to improvement, improvement leads to CONFIDENCE. 💪🏼

We’re proud of our HG3 crew! 👏🏼

We’re entering the penultimate week of our HG3 Persistence programme! With test week just around the corner, this week is dedicated to refining the movements and weights we’ve mastered so far. 💪🏼

We’ve crafted a well-rounded series of HG3 workouts for this week, which we’re excited to dive into. Well done to everyone who has taken part in the programme, we can’t wait to celebrate your progress after test week! 👌🏼

Make that shorter week count! 👊🏼

After the long weekend, it’s awesome to see everyone back in action. We celebrate balance and encourage our members to let their hair down, but we have some epic classes this week to help you get back to crushing those goals!

See you in class. 💪🏼

Leave any stresses and worries at our door this week, and get into the zone! 💪🏼

Our expertly designed classes take the guesswork out of your fitness journey, so you can focus on reaching your goals without needing to think about how to get there.

It’s one less thing to worry about, so you can enjoy your workouts instead. Let’s smash it this week guys! 👊🏼

We believe in the strength of community-driven fitness. 🫱🏻‍🫲🏽

Our class-based gym offers an opportunity to sweat alongside like-minded individuals, fostering a sense of camaraderie and accountability. Our members experience and love the benefits of group workouts, whilst also receiving personalised guidance from our expert coaches. It’s the best of both worlds! 💪🏼

We understand the vital connection between physical activity and mental wellbeing - exercise isn’t just about building muscles; it’s about nurturing your mind too! 🧠

Research consistently shows that regular movement and exercise can significantly improve mood, reduce stress, and boost self-esteem.

May is Mental Health Awareness month, so this month, let’s prioritise your mental health by prioritising movement. Join us at HG3 Sweat for a variety of classes, workouts, and support to help you feel your best both inside and out! 💪🏼

Non-members, click here to sign up to 5 FREE class passes: https://www.wodboard.com/locations/69/signup/8e75e6f76d?purchasable=Pass-3173

Yoga Sundays are back in the gym and the first session is underway with .with.zo!🧘🏼‍♀️

There’s a couple of spaces available next weekend and some availability in the coming weeks, so get yourself booked in or drop us a DM if you have any questions on how to join!

Start young! 💪🏼

Coach Jess leads a fantastic, engaging and fun fitness class every Thursday for the younger generation here at the gym. Having started her fitness journey as a youngster herself, Jess is the perfect person to lead our HG3 Next Gen class!

Tailored specifically for teens, the class offers a dynamic blend of weightlifting, gymnastics, and gym know-how. No prior experience required and it’s perfect for after-school fitness! 🚀

Class passes can be bought via our website, or attendees can pay as they go. 💪🏼

Real gym ✔️
Real people ✔️
Real results ✔️

Our classes are designed to support everyone from personal trainers to workout novices…

This is only possible thanks to our awesome coaches who really know their stuff and craft engaging, challenging but also inclusive workout classes - every. single. day. 👊🏼

And the proof is in the pudding. A lot of our members have been with us for years and overall, we have an average attendance/consistency rate of 93%. Way more than the industry standard of 30%!

Our members enjoy our classes and see the progress that helps them to stay consistent. 💪🏼👏🏼

Week 2 of our Persistence programme is in full swing!

Here’s why persistence with your fitness is so important…
💪🏼 Consistent progress and improvements
💪🏼 Form new and healthy habits
💪🏼 Maintain your motivation
💪🏼 Overcome plateaus and weaknesses

We designed our current programme to help our members to take their foundational strength and turn it into real power. Persistence pays off!

Members, get yourself booked into this week’s fun and challenging classes via Wodboard.

Non-members, what are you waiting for?! We have a limited offer whereby you can enjoy 5 FREE classes before deciding whether HG3 Sweat is the right fit for you. Click here to sign up: wodboard.com/locations/69/signup/8e75e6f76d?purchasable=Pass-3173

Sundays just got better! We’re excited to announce the return of our rejuvenating yoga sessions with .with.zo starting April 28th until May 26th. 🧘🏼‍♀️🧘🏽‍♂️

It’s the perfect way to wrap up your weekend, unwind, and realign your body and mind after a week of workouts! Book your space now on Wodboard and let’s find our zen together. 👌🏼

Ready to prioritise YOU? 🫵🏼

We’re offering new faces the opportunity to enjoy 5 FREE class passes on us, to experience the power of our positive community and enjoy a range of industry-leading and inclusive workout classes. Plus, enjoy 20% off a 3-month membership if you complete 5 classes in 14 days! 👌🏼

Spaces are limited! Click here to sign up: https://www.wodboard.com/locations/69/signup/8e75e6f76d?purchasable=Pass-3173

Our members have been back to the grind this week after indulging in some well-deserved relaxation over Easter! 💪🏼

Being part of a group workout in a class that has been designed to get the best out of you is one of the easiest and most effective ways to find motivation. Simply book yourself in, show up, and we’ll lead you through your workout! 👌🏼

This week’s Spirit of the gym award goes to Big Ollie H! 🥳

He has been the epitome of dedication when it came to our Resurgence programming cycle. He’s always consistently pushing himself to new limits and achieving huge gains, as evidenced by three impressive PBs in last week’s test week. 🔔 🔔 🔔

Not only is he relentless in pursuit of his fitness goals but his calm and supportive attitude creates an inclusive and motivating atmosphere for everyone in class!

Thanks for being such a big part of our popular lunchtime club, Ollie. 💪 T-shirt on us! 👌🏼

👉🏼 It’s never too late OR too early to prioritise your fitness and wellbeing!

Delaying a trip to the gym can become a habit, but don’t let that discourage you. At HG3 Sweat, we believe in inclusivity. Whether you’re new to fitness or a seasoned pro, our community is designed to support every individual’s goals. 💪🏼

We established HG3 Sweat with a clear vision: to cultivate a supportive environment where individuals of all fitness levels can thrive in our group classes. Some of our members join us having never been to a gym before, and others are longtime fitness experts and even personal trainers themselves - yet everyone benefits from our classes! 🏋🏻‍♀️

Join us and take a step towards your fitness goals! Click here to sign up to our trial: https://bit.ly/42Psn9f

People sometimes shy away from gym classes because they fear they won’t be able to keep up with others or that they’ll feel out of place…

But here’s the truth 👉🏼 everyone starts somewhere, and every journey is unique.

At our supportive gym, you’ll find a community of like-minded individuals who are there to encourage and uplift each other, regardless of where they are on their fitness journey!

Our coaches are there to offer personalised guidance and modifications, ensuring that every workout is tailored to your abilities and goals. ✔️

So let go of the misconception that all gym classes are one-size-fits-all and embrace the opportunity to discover your own strength and resilience! 💪🏼

Drop us a message if you have any questions!

It’s test week for our members at the gym! 💪

Test week means it’s time to measure progress and push limits as we near the end of our Resurgence programme.

On Monday, Wednesday and Thursday we will be re-testing your seated strict press, 40 EMOM challenge, squats and deadlifts. Take a look at the schedule on Wodboard for more details and book your slot for those testing sessions! 👊🏼

This weeks spirit of the gym is !

A man with an incredible background of iron men, rowing across the Atlantic and ultra endurance events but never having been part of a gym before with a long break from exercise.

Never short of an interesting conversation, an amazing story and always there to encourage and help other members bring out the best in themselves!

Since joining us he has gained his love for training back, continuously got stronger and so much fitter that he is now back running!

Thank you for brining so much energy and motivation to the gym, always being there to cheer others on to the need of each session and supporting our community especially when new people walk through the door, always the one of the first to say hello with a smile!

A t-shirt on us 👊🏻👊🏻

It’s FEEL GOOD Friday!

We’re kickstarting our day with two challenging HG3 fitness sessions this morning, followed by an energising Sweat class. 💪🏼

Later, we’ll be indulging in a serene guided meditation session away from the gym as part of our Mental Health March events. 🧘🏼‍♀️

We’re then running our lunchtime HG3 Fitness class, followed by exclusive open gym hours for our members to utilise. 🏋🏻‍♂️

All before wrapping up the day with our evening HG3 Fitness and Sweat classes. 👊🏼

See you in the gym, members!

This week’s Spirit of the Gym award goes to ! 🏆

We couldn’t think of anyone more deserving and for an award more fitting this Mothers Day, than our original strong mum OG, Kirst.

Chief troop rallyer, loudest cheerleader and much loved friend of anyone that attends HG3. She’s the most likely person in the class to engage with a new face, ensuring that anyone and everyone feels welcome. She’ll also get her organisational head on to help make any extra curricular activities we host a success. 👏🏼

We thank you for bringing your energy and vibe to all that we do here at HG3. ✨

T-shirt on us! 🫶🏻👊🏼

This March we’re hoping to promote kindness and a supportive atmosphere - both of which are fundamental to our community ethos!

Read below for some tips to our members on how to foster kindness at HG3 this month - and scroll to the end to hear about our NEW Spirit of the Week award!

🫶🏼 Welcome everyone: A friendly introduction can make all the difference to someone’s experience!

🫶🏼 Offer encouragement: Cheer on others, especially during tough workouts!

🫶🏼 Share knowledge and help: If you see someone struggling with a technique and you know how to help, offer your guidance in a friendly and non-condescending manner.

🫶🏼 Celebrate others’ successes: Celebrate PB’s and achievements of others. Success for one is success for the community!

🫶🏼 Actively listen: Sometimes, all someone needs is a listening ear. Be there for others, whether it’s discussing workouts or sharing life’s ups and downs.

🫶🏼 Stay ‘til the end: Encourage everyone and stay until the last person finishes. It’s a significant morale booster for those who are struggling to finish!

🫶🏼 Mix it up: Consider teaming up with somebody you’ve never partnered with before.

🫶🏼 Leave your ego at the door: Everyone has different strengths and weaknesses. Focus on your own progress and don’t compare yourself to others!

In light of these tips, we will also be hosting a weekly Spirit of the Week award to one of our members who we feel is bringing all of the positive vibes! Each Sunday we will announce a winner and gift the chosen member a HG3 Sweat tee. 🙌🏼

Results don’t happen overnight, but with the right mindset and the right coaches by your side, they are inevitable!

One of the most fulfilling aspects of being a coach is being able to celebrate your milestones with you, motivate you to continue to show up, and support you as you put in the work. 💪🏼

It’s a team effort!

You shouldn’t dread your workout! ❌

Transform your mindset by viewing workouts as opportunities for growth rather than obstacles. Each session builds resilience, strength and progress. 💪🏼

Our classes are designed to push your limits but also support your growth, so don’t let the challenge dishearten you!

Tuesday - let’s do this! 💪🏼 Today’s Resurgence programme consists of a challenging full-body workout.

Members will engage in dynamic pair exercises, including sandbag cleans, dumbbell snatches, and sit-ups, followed by an exciting team-based workout. Get ready for sled drags, lunges, and renegade rows, promising a challenging but enjoyable session! 🙌🏼

🤫 Pssst, it’s not too late to get involved and reap the benefits of our resurgence programme. Click here to sign up to a 14-day trial for just £1: wodboard.com/locations/69/signup/8e75e6f76d?code=77a2542184a723dc&purchasable=Pass-456

CONSISTENCY brings RESULTS. 💪🏼

It’s the small daily efforts that lead to significant progress. When you show up for yourself, you’re building the strength, resilience and discipline that will benefit all aspects of your life. 👏🏼

So, even on days when motivation wanes, remember that every step towards your goal is a step in the right direction!

Keep showing up and trust the process. 👊🏼

It’s Deload week here at HG3 Sweat and time to dial it back and rest up before our next surge! 🙌🏼

Our members will be taking a breather from our Resurgence programme to recharge the engines whilst keeping the body fresh and ready for the following week.

We’ll be enjoying some fun challenges in this week’s classes that help us to focus on moving well without the added pressure of hitting certain weights and targets.

See you in class! 💪🏼

📢 Our all new Sunday Series starts this weekend!

We’re now moving into a dedicated 4-week programme block to help you better understand and fine tune your use of the all-important C2 machines. 👌🏼

👉🏼 Week 1: Rower
👉🏼 Week 2: Ski Erg
👉🏼 Week 3: Bike
👉🏼 Week 4: Combination

Each session will break down technique, workout efficiency and screen information to help people of all abilities to upscale their knowledge and approach to workouts.

Members can secure their spot via Wodboard and non-members can book their space via the Drop-in pass here: wodboard.com/locations/69/drop_ins/8e75e6f76d