Evie Goodey Health Coach

Start today. Have an early night. Leave your phone away from your bed 💚

Give yourself permission to have a break when you need it 💚

It really is not selfish or lazy. I promise

Vitality Vault Membership is now OPEN 🤩

Exciting news!

We are open for all of you busy women looking to prioritise your health.

It’s a simple, actionable and tested guide to thriving in midlife 💃❤️

Q&A sessions with me, live cook-along events, you also get a 1:1 hour with me when you sign up, to make sure my support is as bespoke as possible within the membership 💚

You can do this girl 💪🏻💃

Sign up today to get your 3 free months 💚
Send me a DM with the word VITALITY so I can share all the details x

Love
Evie 💚

I’ve been working on something special for all of you busy and tired midlife women out there.

Vitality Vault is designed to help you prioritize your health with simple, effective tips.

A safe place in the private community, to share how you feel and find motivation, inspiration and accountability for those days when you just don’t feel like doing the workout or you’re struggling to get to sleep.

We will laugh together, share how we’re getting on every day.

We will cook-along once a month together, I will be showing you how you can make healthy cooking quick and easy for the week.

You will have access to self study courses, health hacks, recipes and exercise links.

You will feel like a new woman.
Let’s bring the focus onto you and the fact that you deserve to make yourself a priority.

Midlife is our time in life when we need to change wellbeing tactics.
Let me show you how.

The ‘Buy 3 months and get 3 months free’ offer ends this week, so send me a DM with the work VITALITY so I can send you all the details.

This time 3 years ago I was really struggling to get through the day.

First symptoms of what I later learned to be perimenopause were keeping me exhausted, confused and thinking I was losing my mind.

I didn’t know my iron levels were low.
I didn’t know that my progesterones was low and was causing all sorts of problems which didn’t seem connected.

From physical exhaustion to terrible anxiety and breaking down in tears over the smallest things, I couldn’t cope with my work and family life.

I took me a year to get help with my hormones and change my lifestyle.

I trained as a naturopathic health coach to understand my body better.

My journey was full of mistakes and took longer than it should.

This is why I have created my Vitality Vault membership, so you don’t have to go through all that research and testing all the things.

I’m here to guide you and share what I have learned from working on myself and with my clients.

Of course, we are all different and you are a unique human being needing personal approach.

Let’s start with the basics though.

Let’s get you going with those lifestyle habits and food choices that will help you regain the energy you need for next steps 💚

Jump in to the Vitality Vault and allow yourself to get used to having help every day. That community and support of women just like you.

Curious? Send me a DM with the word VITALITY and I will share more details about what’s inside

You can do this. I’ve got you.

One day and one step at a time 💚

Happy Friday my lovely 💚💚💚

Is the lack of time your biggest obstacle when it comes to healthy lifestyle?

Are all your cook books and exercise equipment gathering dust somewhere in your home as you’re just too busy to think and plan what to do?

What if being busy was no longer a problem for you?

Imagine having a health coach in your corner without having to commit to a lengthy 1:1 program?

All advice available any time you need it, without making you feel bad if you do nothing for a few days, you can just jump back in at anytime 🤩💚

Intrigued?
Drop me a DM with the word VITALITY so I can tell you all about it 💚

As a woman in midlife, I remember the frustration of feeling like there was no time for me. That’s why I created the Vitality Vault Membership, to help women like you.

DM me ‘Vitality’ for more info on how to regain your energy and health!

If you keep surviving on coffee and sugar snacks, your energy levels will always be on a rollercoaster and out of control
Your body in midlife needs a lot more protein, to maintain muscle mass and curb the cravings, so skipping meals will not serve you now. Stressing your body with a wrong exercise will also add stress to your body and make you store more fat.
You might think that a glass of wine is helping you switch off, but it’s robbing you of restorative sleep.
Booking some classes or making time for workouts in your work diary is what you might need to do. Don’t just rely on your motivation, as it will come and go.
When you are investing in tools to help you and to educate yourself, make sure that you put an accountability system in place, so that your life gets better with using that knowledge.
Supplements can be helpful when you have severe deficiency of certain nutrients, but aiming for taking 10 pills every day for the rest of your life is not a healthy living strategy. Implementing new habits and eating the right stuff is.

There are no shortcuts to your healthy life, you need to do the work. When you look at other women who seem to have it all, it’s because they have worked hard on this and they were not afraid to ask for help when they knew they needed it.

I know it’s hard, but so is having a life you don’t want. Choose your hard!

Save this post as a reminder.
Love
Evie

It can be tough to prioritize yourself when you have so much to do.

You’re busy at work, maybe teenage kids who need you to drive them everywhere, or maybe parents who always need your help with something. Oh and there’s a house to keep in shape, fridge to fill up and a dog still waiting for his walk....

Life can be hectic. Why are we leaving our health and self care for the end of this list though?

This is how we have been brought up, to look after everyone first and if there’s time left, we might do something for ourselves, with a feeling of guilt as well...

Being a woman in midlife means that you’re starting to feel that you just cannot keep going at the pace you used to.
We want to deny this feeling because we thing it means we’re getting old.

If you are feeling exhausted from the minute you wake up until the minute you put your head down on the pillow at night, it’s not all about your age. Please don’t settle for “it’s just how it’s going to be now”.

Please don’t hide how you feel from your loved ones and colleagues at work, you could end up with chronic inflammation leading to autoimmune disease, chronic stress and not just unwanted weight around your belly, but also some worrying cholesterol and glucose levels.

At the time when your hormones are out of the balance you have been used to for the last 20 years, putting your health as a priority in your diary is crucial.

Don’t be afraid to ask for support and ashamed to admit that you’re struggling. Many of us are. In silence.

Break the silence and let me know in DM by sending the word HABITS to get my Free Guide to start your journey to implementing some new healthy habits into your routine.

If your thoughts have been going in direction of feeling helpless lately, you’re not alone.

Women are still sometimes being judged for their body shape and we still have this concept in society that women have some kind of “shelf life” when it comes to professional life.

It’s not everyone and everywhere, but I can still see this happening.

No wonder we start to panic and feel like we’re losing control when with peri and menopause come many struggles of gaining weight in places we didn’t before, we feel tired all the time and have no patience for ourselves and those around us.

It’s so easy to start skipping breakfast, try quitting carbs and go crazy on some intense exercise classes…

I’m here to tell you that you don’t need to panic.
You also don’t end to quit all carbs 🤩

There are other things you can do and I’m sharing some of them in my Free Guide: 5 Ways to kick-Start your metabolism in Midlife 💚

Send me a DM with the word METABOLISM to get your copy 😍

Have you noticed lately that even looking at food makes you put weight on? Especially around your stomach….

Don’t use the old way of eating less and exercising more as this might no longer work for you in midlife.

It’s time to switch strategies and reduce your cortisol levels, stabilise your glucose and increase your protein intake.

Intrigued and curious what you should actually be doing?

Start with downloading my Free guide with 5Steps to Kick Start your metabolism 🤩💚

Send me a DM with the word METABOLISM and I will send you a link to get your guide 💚

It’s time to shift the focus back to yourself. With small, consistent habits, you can regain control over your health and feel amazing again. Who’s with me?!

Save this post for daily inspiration, and stay tuned for something BIG coming!

You started to notice more fat around your stomach lately. You’ve been there before, so you start eating less and exercising more. Fitness classes, morning run, plus you constantly feel hungry. Nothing is working.

What the heck is going on?

I know. You feel like a failure.
It’s not your fault.

Nobody told you that things change in midlife.

I have worked on this again and again with my clients.
💚we make sure that they eat enough
💚we swap mad cardio for strength exercises
💚we increase protein intake

Only these three things are already shifting the belly weight. We look into sleep and stress too.

You say you’re too busy for all that work?
You could get instant access to my resources and use them at your own pace

Send me a DM or comment ViTALITY Soni can tell you all about it

Stop looking at things that don’t work as your personal failure.

I invite you today to look at the strategies you’re implementing for your health as tools. When something doesn’t work, we just tweak and change the tool, it doesn’t mean anything about you.

This is one of the things that I do when working with my clients. I help them to plan, see what works and what doesn’t and move on without making it personal.

Sometimes all it takes is to quickly access the Vitality Vault platform and reach for another tool we have there.

Curious? Let me know in DM with a word MINDSET and I’ll get in touch 💚

Ladies, we need to make extra effort in midlife to look after our bones and joints.

Decreasing level of estrogen can be one of the causes of increased inflammation.

So we need to take charge and do what we can to support our bone health.

If you’re reading this and thinking that it’s just hard to do it all on your own, send me a DM and we can talk about a bespoke plan for you 💚

Do you find yourself reaching for that chocolate bar mid afternoon or just before bedtime again?

You know that you don’t want to do this but yet the craving is so strong that you end up feeling like a failure again.

This used to be me. Running on energy rollercoaster starting from the morning, all the way through the day.

Reasons? My stress levels and anxiety were running the show and I was filling the hole in my heart with food instead of dealing with my challenges.

I was also skipping breakfast or grabbing sweet pastries on the way to work which caused my blood glucose go wild. Don’t get me wrong, I’m not a diabetic. But I now know how my body reacts to different foods and I know that I need protein in the morning to stabilise my energy, sugar levels and cravings.

It took me ages to work it all out.

Good news is that you don’t have to go through all that.
You can use my experience and implement the strategies into your life very quickly.

You must be thinking that it would be nice to have your own bespoke plan…

No problem 🤩 I’d love to help you curb your cravings and get you going with new healthy habits.

If you’re short on time, your answer is to get into my Vitality Vault, where you will find many resources and training from me, to watch and digest in your own time

Message me with the word Vitality so I can tell you all about it 🤩💚

What’s your every day go-to source of protein?

processing and detoxing estrogen, regulating metabolism and boosting your immune system.

Not sure where to start? I have created a whole 12 module self study course, to help you learn about all areas of your body and mind that are affected by your gut and how to nurture habits to help your gut health thrive.

I have done this because I used to struggle myself and I wished there was more than Dr Google to help me.

You have me.

You don’t need to do the research yourself.

You can sleep well.

DM me with the word GUT and I will send you link with details of the course.

Or just ask questions in DM and I will do my best to answer

In your corner
Evie x

One of the areas of health I have been working on even more recently is my gut health.

I understand the connection to brain and my immune system

I’m doing what I can to reduce the brain fog caused by midlife hormones fluctuation and also to prevent getting infections in winter.

I also want my skin to feel as good as possible

So these daily habits are really supporting me.

How are you feeling about your gut?

Drop me an DM if you could do with support in making these habits work for you

I used to say that I don’t have time to cook dinner.
Until I learned that it’s actually possible to have food on the table even quicker than waiting for takeaway delivery 🤩

As long as I’m prepared and follow a simple strategy.

Want to know how I do this?

DM me with a word PLAN and let’s talk