Peak body fitness

Hi guys so I'm going to be doing a few features on a magazine once it's all been finalised I'll put all the workouts on here
And on insta check out my page
If your interested in training we start next week in ware / Hertford
Come and have a go first lessons are free
We will be doing outdoor training and working with the local gyms
Comment or pm me for any info
Or go to insta and contact me there 👊👊🙌

Hi guys check out our sister charity group fitness for friends starts 12 may it's going to be great running round the Hertford countryside Along with a lot of other stuff thrown in .... all fitness levels welcome check it out

"............................GREAT LITTLE SHAKE.................................." 1) papaya . 2) banana. 3) rasberries. 4) peanut butter. 5) rolled oats. 6) coconut water. 7) vanilla yogurt

".......................WORKOUT OF THE WEEK ................................"
remeber throughout to keep your head straight,, shoulder blades back,, core tight ,, glutes contracted this is a great workout that can be done quick but hits all the major muscle groups for max fat burn and strength aim for 4 sets x 10-12 reps ..... 15 - 20 seconds rest between exercises. 1) squat to stand cable row. 2) d.b T press up / hyper rotation at the hip. 3) d.b Squat - curl - press. 4) bench glute bridge with weight plate. 5) bench split squat - with or without d.b or b.b. After that if you've got the energy 15 - 18 minute incline treadmill intervals 1 min walk - 2 min hard run / sprint Rpt. Don't forget to warm down and stretch and if there is one jump in the pool for a few slow laps really stretch out. Good luck try it let me know how you get on ??😃👍🏼👍🏼👊🏻👊🏻

................................WORKOUT OF THE DAY................................ horizontal bar pull ups 4 x 15 reps
incline bench d b fly to press 4 x 8-10 reps
seated d b military press 4 x 8-10 reps
standing cable fly 3 x 12 reps
half squat cable row 3 x 6-8 reps
cable pull throughs 3 x 12 reps

great multi muscle workout for shredding fat building muscle and a strong core
also a good start before moving onto to heavy compound exercise

SMOOTHIE OF THE DAY ...... APPLE , KIWI , PAPAYA, BANANA ,PINEAPPLE , SPINACH , SAMPHIRE, GINGER ..... GREAT TASTE AND AN ASS KICKING AMOUNT OF VITAMINS AND METABOLISING EXTRACTS... ADD PROTINE POWDER FOR A POWERFUL PUNCH

Hi guys hope your well I'm thinking about getting a fitness class starting back up again if your interested please let me know and best times/days

ADCC

Thoughts?

Hi guys hope you're all well ,, I want to try and get my bootcamp classes going can you please let me know if you would be up for it ?
and also days that would work best please ? ,,,,, prob looking at 3 a week to start so week days / evenings / early morning and weekend morning ? Please let me know guys and share the word

After a short lay off peak body fitness is now returning.... over July and august we will be offering cut price trial offers on 1-2-1 personal home training , group sessions along with free diet advice and plans
we will also be starting outside boot camp style training fun and cheap ... details on areas will be confirmed shortly
if you have preferences to times , dates , places feel free to share with the group as we try to accommodate
if you have any questions or would like to book a session please leave a message

Sol

...................NEW BOOTCAMP STYLE CLASSES..........................
PEAK FITNESS will be holding outdoor exercise classes in hertford and other areas around hertfordshire.
over the next week we will be gathering information so if this interests you please let us know days and times you would prefer to train ??????.
first class free - then £3.00 per session - or group book for more savings.
fun - friendly workout suitable for most age groups , beginners or the more hard core.
HELP US SPREAD THE WORD LIKE AND SHARE THIS POST

Peak body fitness

HERTFORD AND SURROUNDING AREAS
EXERCISE AND FITNESS
WE ARE PLEASED TO ANNOUNCE THAT FROM TODAY UNTIL THE 1ST OF APRIL OUR CLASSES WILL BE 2 FOR 1
BRING A FRIEND AND SPLIT THE COST
WE ARE ALSO DOING REDUCE COSTS ON OUR 1-1 PERSONAL TRAINING WE DO HOME VISITS OR TRAIN OUTSIDE GET SOME OF YOUR FRIENDS TOGETHER AND SPLIT THE BILL
VISIT US AT PEAK FITNESS OR MESSAGE FOR MORE INFO

great class last night ,, good to see some new faces

HERTFORD AND SURROUNDING AREAS
EXERCISE AND FITNESS
WE ARE PLEASED TO ANNOUNCE THAT FROM TODAY UNTIL THE 1ST OF APRIL OUR CLASSES WILL BE 2 FOR 1
BRING A FRIEND AND SPLIT THE COST
WE ARE ALSO DOING REDUCE COSTS ON OUR 1-1 PERSONAL TRAINING WE DO HOME VISITS OR TRAIN OUTSIDE GET SOME OF YOUR FRIENDS TOGETHER AND SPLIT THE BILL
VISIT US AT PEAK FITNESS OR MESSAGE FOR MORE INFO

Peak body fitness

...................HEALTH FITNESS & WELLBEING ..........................
HERTFORD AND SURROUNDING AREAS
here at peak fitness we use multiple training methods to keep our classes fun , interesting and effective for people reaching for different goals ...........................
so if you're looking for a fun friendly environment to workout in suitable for most levels of fitness that has something for everyone
come and give us a try for free ...... then only £3.50 per session after or bring a friend for a reduced price !!! offer stands till march 1st
please like & share amoungst your friends

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its going to be a good class next tuesday we have a special guest coming down to show you a few moves,,, i think most of you will recognise him you will definitely learn something

its going to be a good class next tuesday we have a special guest coming down to show you a few moves,,, i think most of you will recognise him you will definitely learn something