Talisman Gym / CrossFit Talisman

▪️TALISMAN CLASS SCHEDULE ▪️

We are open 7 days of the week ✅

Outside of class times, open gym is also available to book onto.

Get access to all these classes with a free trial week, head to the link in bio ⬆️🔗

Partner WOD on a Thursday is always fun, made even better with all the smiles 😁

Fun AMRAP to try:
400m run (together)
50 kettlebell swings (split)
400 farmers carry (split)

How many rounds? And who’s running on the farmers carry? 👀

Book in with our very own in-house Physio team 💎

Services include:
➡️ 30mins - 1 hour initial Physiotherapy Assessment
➡️ Follow up Physiotherapy Assessment
➡️ 30mins - 1 hour Sports Massage

Located upstairs in the gym.

🔗 head to the link in bio to secure your appointment 🔗

🎄 LET THE FESTIVE FUN BEGIN 🎄

2023 Talisman Christmas Throwdown & Party is going to be the biggest and bestest to date.

✨ It’s time to dust off the dancing shoes, find your best clobber and get your bouncy blow dry or beard trim booked in ✨

Ticket costs cover you for a full day of fitness and an evening you won’t forget… full of dancing, music, food and drinks 🥂

Members purchase your tickets (loved ones welcome ❤️) and let’s fill the hall with laughter, memories and your best dancing.

Join us at Talisman to participate in our very own Remembrance Day workout 🏋️‍♀️

Honoring those who have and continue to protect our country 🇬🇧

This Saturday, on Veterans Day, we will be joining the global CrossFit community and completing the workout in honor of our Veterans and their invisible wounds.

❗️Members get booked in on WodBoard and join us ❗️

⏩ Jumping into a new week…

BUT a new week with a FREE trial week at Talisman 😍 (guaranteed to make your week 100x better, and if it doesn’t you’ll get your money back)

🔗 book via link in bio 🔗

We have got an exciting opportunity for someone who is passionate about helping to change peoples lives to join our coaching team. 🥸

If you are interested and want to find out more then drop us a message 📲 or email us at: [email protected] 📧

Friday track sessions are soon becoming people’s highlight of the week.

🚨 Open to members & non-members 🚨

Join us at Wodson Park, Ware, 7.45am for a chance to:

• run round in circles
• get fitter
• run with friends or make friends

See you tomorrow 👌🏼

Give us a 🙌🏼 if Saturday is your favourite day of the week… because of team WOD obviously!!

Tomorrows partner WOD is bringing the heat, especially with the opportunity to try out some of your gymnastic skills! 😎

Let’s get it! 👊🏼

Fitness… but make it fun! 🤩

Why should fitness be boring? Not only is our programme designed for longevity, but also allows you to enjoy your training with friends.

Meaning you can continue doing the things you love, with the people you love for longer 🤝

▪️TRY BEFORE YOU BUY ▪️

Are you wondering whether to start CrossFit? Or if you should join Talisman?

Each workout is friendly and accessible to beginners and advanced fitness levels, our expert coaches do this through scaling.

Book a FREE week trial and witness the magic before you buy a membership.

🔗 book via the link in bio 🔗

Let us introduce to you our in-house physio:

We are super lucky to have our very own physio team working in the gym. The clinic is located upstairs next to the coffee shop.

Cerys and the team are here throughout the week.

Head to their Instagram or their website: www.cjrphysiotherapy.com to find out more about their services and to get booked in ✌🏼

It’s and we thought we’d share a picture of our little sanctuary for many members.

Each member has a different reason for doing CrossFit and we are proud that our space can serve a purpose to each member. What we do know, is that every member has benefited mentally since joining Talisman.

These 4 walls allow everyone to have that mental release, some time away from their life, an hour of no thinking and an hour dedicated to them.

That’s special and that’s the impact CrossFit has on your mental health. 🧠

✨ COMMUNITY SHOUTOUT ✨

Good luck to our athletes competing in the today and this weekend.

A lot of hard work has gone into the prep and we are beyond excited and proud of you all.

Go smash it 👊🏼

Mixed teams of 4 competition being held at CrossFit Talisman on 14th October 🤩

Grab your teammates and head over to to purchase your tickets!

If you are looking to hire out a pretty cool gym space for your event, photoshoot or video, then drop us a message 📲

We are bringing the fire this Friday! 🔥

Who can get this finished in 10 minutes or less?

We are excited to see those score on the boards, see you in the morning 😎

▪️ Benefits of CrossFit ▪️

Where do we even begin, there are many benefits and our coaches and members will be sure to preach these to everyone.

The beauty of CrossFit is our coaches can meet you where you are at and adjust the workout accordingly. This is why CrossFit is for everyone.

Alongside the physiological benefits, CrossFit can hugely impact your mental health. It is one hour of your day where you don’t need to think about anything.

If you are interested in finding out more, then drop us a message or come say hi, we’d love to welcome you to our gym 🖤

▪️ BENEFITS OF CROSSFIT ▪️

Where do we even begin… there are many, and if you come to Talisman, each of our coaches and members will preach the benefits to you.

CrossFit is well-rounded and incredibly functional, we believe… the more well-rounded you are = the fitter you are. However this is only 1 benefit.

Not only does CrossFit have many physiological benefits, but the mental gains are impeccable.

If you aren’t sure about CrossFit then this is your reminder and sign to come down to the gym, say hi and let one of our coaches introduce you to the benefits of CrossFit.

✨ COME AND TRY CROSSFIT ✨

🗓️ 16.09.23
⏱️ 1-3pm
📍 Talisman CrossFit, Hertford

Let us introduce the magic of CrossFit.

What you will receive:

• Group session taking you through the basic movements of CrossFit
• Chance to meet the CrossFit Talisman experienced coaches
• Extensive knowledge and education around what CrossFit is
• FREE Unlimited membership at CrossFit Talisman for the rest of September, allowing you to start your fitness journey with us
• 30% off your first full month at CrossFit Talisman if you choose to join our Unlimited CrossFit membership

All for £50!

🔗 Sign up through link in bio 🔗

✨ COME AND TRY CROSSFIT ✨

🗓️ 16.09.23
⏱️ 12-2pm
📍 Talisman CrossFit, Hertford

Let us introduce the magic of CrossFit.

What you will receive:

• Group session taking you through the basic movements of CrossFit
• Chance to meet the CrossFit Talisman experienced coaches
• Extensive knowledge and education around what CrossFit is
• FREE Unlimited membership at CrossFit Talisman for the rest of September, allowing you to start your fitness journey with us
• 30% off your first full month at CrossFit Talisman if you choose to join our Unlimited CrossFit membership

All for £50!

🔗 Sign up through link in bio 🔗

“It looks too hard”
“I’m not fit enough”

These are just two of the misconceptions we hear about CrossFit, but the truth is… you don’t have to be fit to join.

This is why CrossFit is defined as movements performed at high intensity.

We train functional movements meaning they are movements that carry over and have currency outside the gym. This allows you to live independently with a high quality of life.

Not only will it make those everyday movements feel easier, but you will also:

〰️ feel fricking strong
〰️ do things you never thought you’d be able to
〰️ live a fit and healthy lifestyle

CrossFit trains functional movements, and at Talisman we will ensure you are performing those movements safely and making progress ✨

A new month is soon approaching, and this means a new focus, new goals and greater gains 🤩

We will be testing those “simpler” heavy lifts, coupled with some short, fast sprint workouts and testing out those 400ms.

Good job .mj has got us at track every Friday morning 👏🏼

Let’s get it team!!

What’s your goals for september? 👇🏼