Freestyle Martial Arts

Happy Halloween team FMA!

And look at those splits!

Happy Monday everyone!

Happy Monday everyone!
Remember that colour belt grading assessments start this week and run through until the end of next week.
Bring the energy, bring the enthusiasm and bring a smile. You've got this 💪

Congratulations to Mr & Mrs Smoker 🥰

We love this 😍😍

Meet us here for tonight's class at Harthem Common!

Leading the way with the school workshops

Simon B***e ✅️
Hollybush ✅️
Wodson Park Games ✅️
St Andrews ✅️
Little Munden
Wilbury
Morgans
Weston
Tewin Cowper
Hertsfield
Sele Farm
Hertingfordbury

No one does it like the FMA team! We'll be making a positive impact on nearly 1000 young people over 9 weeks. Show me another club that will do that for free. I'll wait 😏

💪💪

How can exercise help you and your body? 🤔😓

😷It acts as a preventive measure, helping us avoid chronic conditions.
🧠It enhances memory, focus, and overall cognitive abilities.
😓Boosts endorphin release, leading to improved mood and reduced stress.
🏃‍➡️Regular exercise improves stamina and energy levels
💤It helps regulate sleeping patterns which is essential for overall health
👭Provides opportunities for social interaction.

Remember, exercise is a prescription you can write for yourself. Whether it’s a brisk walk, a martial arts class, or weightlifting, each movement contributes to your overall health. So lace up those trainers and let exercise be your daily dose of well-being! 🏋️‍♀️🌟


*Source NHS advice website

Happy bank holiday team!

Another bank holiday! It’s great to have extra time off, but don’t forget the bigger picture and what you want to achieve.

Truth 👏

FMA Southam absolutely smashing it right now 💪

Start your week right 💪

Who spotted some of our instructor team on national television last week?! 😱
If you missed it, then head over to My 5 and skip ahead to 8:45 for some water bottle review and 31:30 for a hoover review 🤔
https://www.channel5.com/show/shop-smart-save-money/season-2/episode-7

We had great fun filming this & it's great to get FMA on TV screens across the country!

Love this, who agrees? 👇

Confidence in children lays the foundation for a successful and fulfilling life. It’s the key to learning, social growth, and happiness. Let’s nurture our children’s confidence and watch them soar

❤️

Discover the life-changing power of discipline. Our martial arts programs instil focus and self-control that extend far beyond the classes. Transform your life, your school life and even your home life, one class at a time.

Instructor success 🎉🎉

Its a great pleasure to announce that Miss Taylor has achieved her Level 3 Instructor Training qualification 🎉🎉
I think you will all agree that she has developed into a fantastic instructor during her training and fully deserves this award.
Pleas join us in congratulating her!

Sparring 😎

Let’s get some appreciation for our instructor team ❤️🥊

Merry Christmas to all our wonderful students and instructors!

Some midweek inspiration for you. This woman is an absolute MACHINE!

Muay Thai Pad Work with Annamaria Salvati - Vivenzio Gym Italy Muay Thai Pad Work with Annamaria Salvati - Vivenzio Gym ItalyPad with young and dangerous upcoming female fighter Annamaria Salvati who fights out of Vivenz...

This is where we'll be this evening!

It's hot hot but we have shorts in our online shop! I love 'em! You'll love 'em I know it! Grab yourself a pair!

https://buff.ly/3Xb1Dgq

Now there is the family training dream! Anyone want to be head coach while I go to Thailand with my boy? 😉

Nieky Holzken Family Training The apple doesn't fall far from the tree with kickboxing champion Nieky Holzken. Holzken recently visited Tiger Muay Thai with his son for some quality train...

My favourite time of year! Well done everyone!

Describe how FMA classes make you feel, using only your facial expression: 😜

We love our FMA mums!

Mentoring kids in martial arts is more than just teaching them the technical aspects of fighting. It's about teaching them self-control, discipline and respect for themselves and others.

Martial Arts with your family helps sharpen their focus and concentration, plus it's a great bonding experience for the both of you!

With martial arts, you can get fit and stay healthy! It's a great way for parents and children to get active together, while having fun and learning valuable skills.