Lemon Zest Hypnotherapy

Are you ready to stop smoking for good? I can help! Scroll down to read this testimonial from a happy client. Message me on 07738374055
“Eleanor has been a true guiding light on my journey to quit smoking. Her expertise in hypnotherapy has been instrumental in helping me break free from a habit that has plagued me for over three decades. Thanks to Eleanor's gentle and understanding approach, I have now been smoke-free for three weeks, a milestone I never thought possible. During our consultation, Eleanor created a safe and welcoming space where I felt comfortable sharing my past struggles and deep-rooted connection to smoking. Her ability to listen, empathise and guide me through the process has been truly invaluable. Eleanor's support and hypnotherapy techniques have empowered me to take control of my health and well-being. I am forever grateful for her dedication and expertise in helping me achieve this life-changing milestone."

Thank you Mikulinac Éva fo the gorgeous cakes you made for our Wheel of the Year event yesterday! They went down so well. If anyone needs homemade baking for an event or just to eat at home Strawberry Hearts is top notch. Details are in first photo. 🧁🙏🍋

Ready to take back control? I specialise in hypnotherapy to help stop smoking and va**ng. You may have started va**ng as a halfway house, or just found va**ng easy and more acceptable socially. Suddenly you're realising its just as addictive as smoking and its effects on health and the environment are as yet unknown. Hypnotherapy is a tried and tested way to stop. Whether you v**e or smoke, message me for a free consultation. Eleanor 07738374055

Check out my profile here.

https://nationalhypnotherapysociety.org/therapists/hyp22-00034

Read about it here:

UK hypnotherapists report rise in v**ers seeking help to quit Clients are mostly young women concerned about their health and environmental impact

“Eleanor has been a true guiding light on my journey to quit smoking. Her expertise in hypnotherapy has been instrumental in helping me break free from a habit that has plagued me for over three decades. Thanks to Eleanor's gentle and understanding approach, I have now been smoke-free for three weeks, a milestone I never thought possible. During our consultation, Eleanor created a safe and welcoming space where I felt comfortable sharing my past struggles and deep-rooted connection to smoking. Her ability to listen, empathise and guide me through the process has been truly invaluable. Eleanor's support and hypnotherapy techniques have empowered me to take control of my health and well-being. I am forever grateful for her dedication and expertise in helping me achieve this life-changing milestone."

Would you like to try hypnotherapy. It can help with a wide range of issues such as:

Breaking habits and unhelpful behaviours
Managing problematic thoughts
Managing stress, anxiety and panic
Dealing with phobias
Emotional issues
Dealing with anger
Developing confidence and self esteem
Increasing performance
Public speaking and job interviews
Weight management
Smoking cessation
Enhancing feelings of relaxation

Message me for more information!

Book a free hypnotherapy consultation today to find out more!

Ready for positive change? Our hypnotherapy services can help you conquer stress, manage anxiety, achieve weight control, overcome phobias, or quit smoking. Shift your focus toward a brighter, stress-free future with solution-focused hypnotherapy, empowering you to overcome negative thoughts and build resilience. I have partnered with Helen Hey to deliver a first class service tailored to your needs.

In our sessions, we intentionally induce a relaxed state, similar to everyday hypnotic trances. You may have already experienced the hypnogogic state, the transitional stage between wakefulness and sleep. This allows us to access your unconscious mind, addressing memories and thoughts influencing present behaviours. Contrary to common belief, you maintain control, ensuring the process aligns with your comfort and values.

Feeling nervous before your first session is normal, but rest assured it will be tailored to your comfort and guided by your pace.

Hypnotherapy can effectively address a wide range of issues such as:

Breaking habits and unhelpful behaviours
Managing problematic thoughts
Managing stress, anxiety and panic
Dealing with phobias
Emotional issues
Dealing with anger
Developing confidence and self esteem
Increasing performance
Public speaking and job interviews
Weight management
Smoking cessation
Enhancing feelings of relaxation

Each session is unique, tailored specifically to you. While hypnotherapy requires effort from both client and therapist, our 50/50 partnership aims for lasting change in your life. Reach out to discuss your specific circumstances—your privacy is our priority.

Invest in yourself!
Free consultation and £60 per hour. Bundles available at reduced prices.

Contact us on 07738374055

Would you like to give up smoking? What about eating patterns that do not serve you? Do certain situations make you feel anxious whatever you do? Tests, exams, public speaking can send you into a spin but it doesn’t have to be that way. Hypnotherapy can help you let go of habits and can give you a calmer outlook. Let us know if this is something you’d like to explore. Read more here:

https://nationalhypnotherapysociety.org/therapists/hyp22-00034

(i haven’t been able to figure out the author, if you know, please tag!)

found! Jarod K. Anderson

I first encountered hypnotherapy when I desperately wanted to pass my driving test in the 1990s. I‘d recently returned to the UK and was a stressed single parent with an energetic three year old. There was a lot I was trying to juggle and times were tough. All I can say is that the session I had was transformative in that it helped me manage my pre-test nerves but also build confidence up again. I used the hypnotherapist’s breathing techniques for a long time. They helped me stay calm in job interviews and many other situations, just by linking back to that one day when she made me feel I could get control back over my life, slow down and see the world differently. This experience never left me. Yoga, hypnotherapy and meditation all enable you to quieten the mind and in the stillness you will find that you already have the answers. I will help you rediscover this and connect back to your own personal power. Check out our services here.

Hypnotherapy | Lemon Zest Life Hypnotherapy basd in Pudsey, Leeds. Learn about how hypnotherapy can help with event- based anxiety such as passing a driving test, exams, interviews and public speaking. It can also help conquer unwanted habits such as nail-biting, smoking and unhealthy eating.

Tried everything to kick the habit? Ready to breathe pure air and save a lot of money? Did you know that hypnotherapy is an excellent way to give up smoking once and for all if deep inside you’re ready to become a non-smoker? Message me for a free consultation and £55 for a hour’s tailored therapy. This should be all you need. Look at what my recent client said today!

Gorgeous sound bath today with Jan McGuire of Peaceful Body Peaceful Mind at IVERIDGE HEALTH CLUB. You can book Jan’s next Pudsey sound relaxation here- or any of her beautiful sessions.
Click photo!

Gong yoga nidra relaxation - Pudsey | Peaceful Body - Peac Yoga nidra is a powerful practice of deep relaxation with full awareness; first devised by Swami Satyananda Saraswati. Sometimes known as psychic sleep or deep relaxation with inner awareness. Get comfortable on your yoga mat and follow my voice as I name each body part. Join me for this journey of....

I’m busy working on my website and soon we’ll be launching our new hypnotherapy services. We are based in Pudsey, West Leeds, or online and specialise in treating a range of issues.

· Breaking habits and unhelpful behaviours
· Managing problematic thoughts
· Managing stress, anxiety and panic
· Dealing with phobias
· Emotional issues
· Dealing with anger
· Developing confidence and self esteem
· Increasing performance
· Public speaking and job interviews
· Weight management
· Smoking cessation
· Enhancing feelings of relaxation

Did you know that hypnosis works just as well on a video call as it does face to face? You might even feel more relaxed at home so it could perhaps even be more effective. All therapy works best when the client is feeling comfortable and safe and so that is why I will be offering sessions online as well as from a therapy room.

A virtuous circle?
So often we fight to try and change our circumstances and it’s exhausting! Enter
solution focused hypnotherapy. It works, not by changing what is going on in your life, but by helping to change your mindset and overcome negative thoughts. You’ll find you can still that whirlpool of anxiety within and find a little space. Then this can improve your ability to cope with stressful situations that cause can anxiety.
Yoga and meditation do this, and being in a ‘flow state’.
Let me know what has helped you!

You asked
I answered
‘The tree’ is now available in larger sized prints 🙂

Thank you for all your support.

Biggest hugs 🥰

Trudi Jane

https://www.etsy.com/au/listing/1490524830/tree-5x7-to-16x20-poetry-print-arrives?click_key=9d5efacc60dd99b7bdb5a19d3d3951ba9e0b68da%3A1490524830&click_sum=72881c7a&ref=shop_home_active_4&crt=1

Hypnotherapy services launching in the new year.

What happens in a hypnotherapy session?
Here's what NHS England have to say.

'There are different types of hypnotherapy, and different ways of hypnotising someone.
First, you'll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.
After this, the hypnotherapist may:
lead you into a deeply relaxed state – most people feel refreshed and relaxed
use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit
gradually bring you out of the trance-like state. Most people feel refreshed and relaxed
You're fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

If necessary, you can bring yourself out of the hypnotic state.
Hypnosis does not work if you do not want to be hypnotised.

https://www.nhs.uk/conditions/hypnotherapy/

What happens in a hypnotherapy session?
Here's what NHS England have to say.

'There are different types of hypnotherapy, and different ways of hypnotising someone.
First, you'll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.
After this, the hypnotherapist may:
lead you into a deeply relaxed state – most people feel refreshed and relaxed
use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit
gradually bring you out of the trance-like state. Most people feel refreshed and relaxed
You're fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

If necessary, you can bring yourself out of the hypnotic state.
Hypnosis does not work if you do not want to be hypnotised.

https://www.nhs.uk/conditions/hypnotherapy/

We can learn so much from trees.

You asked
I answered
‘The tree’ is now available in larger sized prints 🙂

Thank you for all your support.

Biggest hugs 🥰

Trudi Jane

https://www.etsy.com/au/listing/1490524830/tree-5x7-to-16x20-poetry-print-arrives?click_key=9d5efacc60dd99b7bdb5a19d3d3951ba9e0b68da%3A1490524830&click_sum=72881c7a&ref=shop_home_active_4&crt=1

I am a fully qualified hypnotherapist registered with the National Hypnotherapy Society. Do you know that hypnotherapy can help with anxiety, mindful eating and weight loss, smoking cessation and ‘event-based anxiety’ such as public speaking or passing a test or exam?

I love this from Sunrise Yoga and Wellbeing